Monsoon Harvest Granola

Breakfast, Low in sodium, high in protein

7.47

% from protein

51.45

% from carbs

51.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
460
% Daily value*

Total Fat 22 g
33.8%

Saturated 5 g
25%

Polyunsaturated 7 g

Monounsaturated 9 g

Potassium, K 290 mg
6.2%

Total Carbohydrates 62 g
22.5%

Fiber 7 g
25%

Sugars 22 g
44%

Starch 18 g

Protein 9 g
18%

Water 10 g

Calcium 55 mg

Iron 3 mg

Magnesium 55 mg

Zinc 2 mg

Monsoon Harvest Granola Nutrients FAQs

Nutrients

What is the calorie content of Monsoon Harvest Granola?

A typical serving 1 cup (120 grams) of Monsoon Harvest Granola contains approximately 460 calories.

You can check the exact calorie content by logging Monsoon Harvest Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monsoon Harvest Granola have?

The amount of fat in Monsoon Harvest Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Monsoon Harvest Granola contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monsoon Harvest Granola have?

The protein content in Monsoon Harvest Granola depends on the ingredients exists in it. On average, 1 cup (120 grams) of Monsoon Harvest Granola contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Monsoon Harvest Granola, Download Nutribit app for healthier you!

How much sugar does a Monsoon Harvest Granola have?

On average, 1 cup (120 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monsoon Harvest Granola.

How Much carbohydrates (carbs) is in Monsoon Harvest Granola?

The amount of carbohydrates (carbs) in Monsoon Harvest Granola depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monsoon Harvest Granola.

How Much Fiber is in Monsoon Harvest Granola?

Monsoon Harvest Granola contains approximately 7 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monsoon Harvest Granola for healthier you!

What vitamins and minerals are in a Monsoon Harvest Granola?

Monsoon Harvest Granola contains following minerals:

  • Monsoon Harvest Granola has 55mg of Calcium.
  • Monsoon Harvest Granola has 290mg of Potassium, K.
  • Monsoon Harvest Granola has 3mg of Iron.

General

Does Monsoon Harvest Granola contain caffeine?

Monsoon Harvest Granola does not contain any caffeine.

Does Monsoon Harvest Granola contain alcohol?

Monsoon Harvest Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monsoon Harvest Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monsoon Harvest Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monsoon Harvest Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monsoon Harvest Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monsoon Harvest Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monsoon Harvest Granola for free?

Yes! Since Monsoon Harvest Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monsoon Harvest Granola with water tracking feature?

Nutribit automatically calculates the water content of Monsoon Harvest Granola and adds it to your daily hydration log. Simply log Monsoon Harvest Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monsoon Harvest Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monsoon Harvest Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monsoon Harvest Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monsoon Harvest Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monsoon Harvest Granola

Fiber and Zinc in Monsoon Harvest Granola improves skin health.

  • Fiber in Monsoon Harvest Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Monsoon Harvest Granola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Monsoon Harvest Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Monsoon Harvest Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Monsoon Harvest Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Monsoon Harvest Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Monsoon Harvest Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Monsoon Harvest Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Monsoon Harvest Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Monsoon Harvest Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Monsoon Harvest Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Monsoon Harvest Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Monsoon Harvest Granola enhances brain function and helps improve memory and focus.

Glucose from Monsoon Harvest Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Monsoon Harvest Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Monsoon Harvest Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Monsoon Harvest Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Monsoon Harvest Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Monsoon Harvest Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Monsoon Harvest Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Monsoon Harvest Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Monsoon Harvest Granola, help regulate blood pressure and reduce hypertension risk.

Protein in Monsoon Harvest Granola supports building and repairing tissues.

Builds and repairs tissues in Monsoon Harvest Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Monsoon Harvest Granola supports immune function.

Supports immune function in Monsoon Harvest Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Monsoon Harvest Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Monsoon Harvest Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Monsoon Harvest Granola provides energy.

Provides energy in Monsoon Harvest Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Monsoon Harvest Granola supports muscle growth and strength.

Supports muscle growth and strength in Monsoon Harvest Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Monsoon Harvest Granola helps in weight management.

Helps in weight management in Monsoon Harvest Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Monsoon Harvest Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Monsoon Harvest Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Monsoon Harvest Granola supports bone health.

Supports bone health in Monsoon Harvest Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Monsoon Harvest Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Monsoon Harvest Granola is essential for the health and growth of hair, skin, and nails.

Protein in Monsoon Harvest Granola regulates blood sugar levels.

Regulates blood sugar levels in Monsoon Harvest Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Monsoon Harvest Granola supports digestion.

Fiber in Monsoon Harvest Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Monsoon Harvest Granola supports heart health.

Soluble fiber in Monsoon Harvest Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Monsoon Harvest Granola aids in weight management.

Fiber-rich foods in Monsoon Harvest Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Monsoon Harvest Granola regulates blood sugar.

Fiber in Monsoon Harvest Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Monsoon Harvest Granola promotes gut health.

Fiber in Monsoon Harvest Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Monsoon Harvest Granola lowers the risk of colon cancer.

A high-fiber diet from Monsoon Harvest Granola is linked to a reduced risk of colon cancer.

Fiber in Monsoon Harvest Granola helps lower blood pressure.

Adequate fiber in Monsoon Harvest Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Monsoon Harvest Granola boosts immune function.

Fiber in Monsoon Harvest Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Monsoon Harvest Granola reduces the risk of type 2 diabetes.

Fiber in Monsoon Harvest Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Monsoon Harvest Granola boosts immune system

Boosts Immune System in Monsoon Harvest Granola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Monsoon Harvest Granola promotes wound healing

Promotes Wound Healing in Monsoon Harvest Granola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Monsoon Harvest Granola supports growth and development

Supports Growth and Development in Monsoon Harvest Granola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Monsoon Harvest Granola enhances brain function

Enhances Brain Function in Monsoon Harvest Granola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Monsoon Harvest Granola regulates hormonal balance

Regulates Hormonal Balance in Monsoon Harvest Granola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Monsoon Harvest Granola supports healthy vision

Supports Healthy Vision in Monsoon Harvest Granola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Monsoon Harvest Granola improves digestive health

Improves Digestive Health in Monsoon Harvest Granola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Monsoon Harvest Granola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Monsoon Harvest Granola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Monsoon Harvest Granola reduces inflammation

Reduces Inflammation in Monsoon Harvest Granola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 cup Monsoon Harvest Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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