Monsoon Harvest Millet Flakes

Cereal, Whole-grain

12.36

% from protein

77.22

% from carbs

77.22

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.5%

Polyunsaturated 0.6 g

Monounsaturated 0.9 g

Potassium, K 120 mg
2.6%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 1 g
2%

Starch 12 g

Protein 4 g
8%

Water 2 g

Vitamin A, RAE 10 UG

Vitamin E 0.8 MG_ATE

Vitamin C 1 mg

Folic acid 6 UG

Calcium 15 mg

Iron 1 mg

Magnesium 8 mg

Zinc 0.5 mg

Iodine 6 UG

Glucose 1 g

Monsoon Harvest Millet Flakes Nutrients FAQs

Nutrients

What is the calorie content of Monsoon Harvest Millet Flakes?

A typical serving 1 cup (30 grams) of Monsoon Harvest Millet Flakes contains approximately 120 calories.

You can check the exact calorie content by logging Monsoon Harvest Millet Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monsoon Harvest Millet Flakes have?

The amount of fat in Monsoon Harvest Millet Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Monsoon Harvest Millet Flakes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monsoon Harvest Millet Flakes have?

The protein content in Monsoon Harvest Millet Flakes depends on the ingredients exists in it. On average, 1 cup (30 grams) of Monsoon Harvest Millet Flakes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Monsoon Harvest Millet Flakes, Download Nutribit app for healthier you!

How much sugar does a Monsoon Harvest Millet Flakes have?

On average, 1 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monsoon Harvest Millet Flakes.

How Much carbohydrates (carbs) is in Monsoon Harvest Millet Flakes?

The amount of carbohydrates (carbs) in Monsoon Harvest Millet Flakes depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monsoon Harvest Millet Flakes.

How Much Fiber is in Monsoon Harvest Millet Flakes?

Monsoon Harvest Millet Flakes contains approximately 3 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monsoon Harvest Millet Flakes for healthier you!

What vitamins and minerals are in a Monsoon Harvest Millet Flakes?

Vitamins in Monsoon Harvest Millet Flakes:

  • Vitamin C:Monsoon Harvest Millet Flakes has 1 mg of Vitamin C.

Monsoon Harvest Millet Flakes contains following minerals:

  • Monsoon Harvest Millet Flakes has 15mg of Calcium.
  • Monsoon Harvest Millet Flakes has 120mg of Potassium, K.
  • Monsoon Harvest Millet Flakes has 1mg of Iron.

General

Does Monsoon Harvest Millet Flakes contain caffeine?

Monsoon Harvest Millet Flakes does not contain any caffeine.

Does Monsoon Harvest Millet Flakes contain alcohol?

Monsoon Harvest Millet Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monsoon Harvest Millet Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monsoon Harvest Millet Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monsoon Harvest Millet Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monsoon Harvest Millet Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monsoon Harvest Millet Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monsoon Harvest Millet Flakes for free?

Yes! Since Monsoon Harvest Millet Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monsoon Harvest Millet Flakes with water tracking feature?

Nutribit automatically calculates the water content of Monsoon Harvest Millet Flakes and adds it to your daily hydration log. Simply log Monsoon Harvest Millet Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monsoon Harvest Millet Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monsoon Harvest Millet Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monsoon Harvest Millet Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monsoon Harvest Millet Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monsoon Harvest Millet Flakes

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Monsoon Harvest Millet Flakes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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