Monsoon Harvest Muesli

Breakfast, High fiber, moderate sugar

Total Energy

340

kcal

71.47

% from carbs

10.37

% from protein

18.16

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

1.4g

7%

Polyunsaturated

2.5g

Monounsaturated

3.1g

Sodium, Na

46mg

2%

Potassium, K

150mg

3.2%

Total Carbohydrates

62g

22.5%

Fiber

6g

21.4%

Sugars

11g

22%

Starch

28g

Protein

9g

18%

Water

13g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.6MG_ATE

Biotin

20UG

Folic acid

1UG

Iron, Fe

4mg

Calcium, Ca

55mg

Zinc, Zn

1.2mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monsoon Harvest Muesli

A typical serving 1 cup of Monsoon Harvest Muesli (80 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monsoon Harvest Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Monsoon Harvest Muesli contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monsoon Harvest Muesli depends on the ingredients exists in it. On average, 1 cup of Monsoon Harvest Muesli (about 80 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 80 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 62 grams of carbohydrates.

Monsoon Harvest Muesli contains approximately 6 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Buffalo Sauce,NULL, 1.5 fl oz

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Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

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Gravy Sauce,NULL, 6 fl oz

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Monsoon Harvest Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.