Monsoon Harvest Millet Muesli

Breakfast, High in fiber and iron

Total Energy

240

kcal

66.14

% from carbs

12.6

% from protein

21.26

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

8mg

0.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

30g

Protein

8g

16%

Water

10g

Vitamin A, RAE

3UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monsoon Harvest Millet Muesli

A typical serving 1 cup of Monsoon Harvest Millet Muesli (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monsoon Harvest Millet Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Monsoon Harvest Millet Muesli contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monsoon Harvest Millet Muesli depends on the ingredients exists in it. On average, 1 cup of Monsoon Harvest Millet Muesli (about 60 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 42 grams of carbohydrates.

Monsoon Harvest Millet Muesli contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Monsoon Harvest Millet Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.