French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette
Home Chef Meal Kits
32.21
% from protein19.46
% from carbs19.46
% from fatNutrition Facts
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French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette Nutrients FAQs
Nutrients
- French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette has 300mg of Calcium.
- French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette has 1680mg of Sodium, Na.
- French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette has 750mg of Potassium, K.
- French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette has 4.2mg of Iron.
What is the calorie content of French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette?
A typical serving 0.5 meal kit prepared (518 grams) of French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette contains approximately 610 calories.
You can check the exact calorie content by logging French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette have?
The amount of fat in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (518 grams) of French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette have?
The protein content in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette depends on the ingredients exists in it. On average, 0.5 meal kit prepared (518 grams) of French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette have?
On average, 0.5 meal kit prepared (518 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette.
How Much carbohydrates (carbs) is in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette?
The amount of carbohydrates (carbs) in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette depends on its serving size and preparation. On average, 0.5 meal kit prepared (518 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette.
How Much Fiber is in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette?
French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette contains approximately 4 grams of fiber in 0.5 meal kit prepared (518 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette for healthier you!
What vitamins and minerals are in a French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette?
French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette contains following minerals:
General
Does French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette contain caffeine?
French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette does not contain any caffeine.
Does French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette contain alcohol?
French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette for free?
Yes! Since French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette and adds it to your daily hydration log. Simply log French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette
Calcium and Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports bone health.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports muscle function.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports building and repairing tissues.
Builds and repairs tissues in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports immune function.
Supports immune function in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette provides energy.
Provides energy in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports muscle growth and strength.
Supports muscle growth and strength in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps in weight management.
Helps in weight management in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports bone health.
Supports bone health in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette improves skin, hair, and nails.
Improves skin, hair, and nails in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette is essential for the health and growth of hair, skin, and nails.
Protein in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette regulates blood sugar levels.
Regulates blood sugar levels in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports heart health.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports nerve transmission.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports blood clotting.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports hormonal secretion.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports weight management.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports dental health.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports blood pressure regulation.
Calcium in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports fluid balance.
Maintains Fluid Balance in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports nerve function.
Supports Nerve Function in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps regulate blood pressure.
Regulates Blood Pressure in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports muscle function.
Aids Muscle Function in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette aids nutrient absorption.
Improves Nutrient Absorption in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps balance pH levels.
Balances pH Levels in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports bone health.
Supports Bone Health in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps retain calcium and prevent the loss of bone density over time.
Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports heart health.
Supports Heart Health in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports fluid balance.
Fluid Balance in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette supports nerve function.
Nerve Function in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps regulate blood sugar.
Regulates Blood Sugar in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette reduces water retention.
Reduces Water Retention in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps balance sodium levels, reducing water retention and bloating.
Potassium, K in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette helps reduce hypertension.
Adequate Reduces Hypertension in French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 610 calories?
The amount of exercise required to burn off 0.5 meal kit prepared French Onion Chicken with Spinach Salad and White Balsamic Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.