Ricotta and Spinach Raviolis, with Marinara Sauce
Home Chef
18.08
% from protein46.33
% from carbs46.33
% from fatNutrition Facts
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Ricotta and Spinach Raviolis, with Marinara Sauce Nutrients FAQs
Nutrients
- Vitamin D:Ricotta and Spinach Raviolis, with Marinara Sauce has 4 IU of Vitamin D.
- Ricotta and Spinach Raviolis, with Marinara Sauce has 300mg of Calcium.
- Ricotta and Spinach Raviolis, with Marinara Sauce has 1030mg of Sodium, Na.
- Ricotta and Spinach Raviolis, with Marinara Sauce has 710mg of Potassium, K.
- Ricotta and Spinach Raviolis, with Marinara Sauce has 2.2mg of Iron.
What is the calorie content of Ricotta and Spinach Raviolis, with Marinara Sauce?
A typical serving 1 cup (230 grams) of Ricotta and Spinach Raviolis, with Marinara Sauce contains approximately 350 calories.
You can check the exact calorie content by logging Ricotta and Spinach Raviolis, with Marinara Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricotta and Spinach Raviolis, with Marinara Sauce have?
The amount of fat in Ricotta and Spinach Raviolis, with Marinara Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Ricotta and Spinach Raviolis, with Marinara Sauce contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricotta and Spinach Raviolis, with Marinara Sauce have?
The protein content in Ricotta and Spinach Raviolis, with Marinara Sauce depends on the ingredients exists in it. On average, 1 cup (230 grams) of Ricotta and Spinach Raviolis, with Marinara Sauce contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Ricotta and Spinach Raviolis, with Marinara Sauce, Download Nutribit app for healthier you!
How much sugar does a Ricotta and Spinach Raviolis, with Marinara Sauce have?
On average, 1 cup (230 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta and Spinach Raviolis, with Marinara Sauce.
How Much carbohydrates (carbs) is in Ricotta and Spinach Raviolis, with Marinara Sauce?
The amount of carbohydrates (carbs) in Ricotta and Spinach Raviolis, with Marinara Sauce depends on its serving size and preparation. On average, 1 cup (230 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricotta and Spinach Raviolis, with Marinara Sauce.
How Much Fiber is in Ricotta and Spinach Raviolis, with Marinara Sauce?
Ricotta and Spinach Raviolis, with Marinara Sauce contains approximately 4 grams of fiber in 1 cup (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta and Spinach Raviolis, with Marinara Sauce for healthier you!
What vitamins and minerals are in a Ricotta and Spinach Raviolis, with Marinara Sauce?
Vitamins in Ricotta and Spinach Raviolis, with Marinara Sauce:
Ricotta and Spinach Raviolis, with Marinara Sauce contains following minerals:
General
Does Ricotta and Spinach Raviolis, with Marinara Sauce contain caffeine?
Ricotta and Spinach Raviolis, with Marinara Sauce does not contain any caffeine.
Does Ricotta and Spinach Raviolis, with Marinara Sauce contain alcohol?
Ricotta and Spinach Raviolis, with Marinara Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricotta and Spinach Raviolis, with Marinara Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta and Spinach Raviolis, with Marinara Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricotta and Spinach Raviolis, with Marinara Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricotta and Spinach Raviolis, with Marinara Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta and Spinach Raviolis, with Marinara Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricotta and Spinach Raviolis, with Marinara Sauce for free?
Yes! Since Ricotta and Spinach Raviolis, with Marinara Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricotta and Spinach Raviolis, with Marinara Sauce with water tracking feature?
Nutribit automatically calculates the water content of Ricotta and Spinach Raviolis, with Marinara Sauce and adds it to your daily hydration log. Simply log Ricotta and Spinach Raviolis, with Marinara Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ricotta and Spinach Raviolis, with Marinara Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricotta and Spinach Raviolis, with Marinara Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricotta and Spinach Raviolis, with Marinara Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricotta and Spinach Raviolis, with Marinara Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricotta and Spinach Raviolis, with Marinara Sauce
Calcium and Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce supports bone health.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce supports muscle function.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Ricotta and Spinach Raviolis, with Marinara Sauce supports building and repairing tissues.
Builds and repairs tissues in Ricotta and Spinach Raviolis, with Marinara Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ricotta and Spinach Raviolis, with Marinara Sauce supports immune function.
Supports immune function in Ricotta and Spinach Raviolis, with Marinara Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ricotta and Spinach Raviolis, with Marinara Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ricotta and Spinach Raviolis, with Marinara Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ricotta and Spinach Raviolis, with Marinara Sauce provides energy.
Provides energy in Ricotta and Spinach Raviolis, with Marinara Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ricotta and Spinach Raviolis, with Marinara Sauce supports muscle growth and strength.
Supports muscle growth and strength in Ricotta and Spinach Raviolis, with Marinara Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ricotta and Spinach Raviolis, with Marinara Sauce helps in weight management.
Helps in weight management in Ricotta and Spinach Raviolis, with Marinara Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ricotta and Spinach Raviolis, with Marinara Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ricotta and Spinach Raviolis, with Marinara Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ricotta and Spinach Raviolis, with Marinara Sauce supports bone health.
Supports bone health in Ricotta and Spinach Raviolis, with Marinara Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ricotta and Spinach Raviolis, with Marinara Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Ricotta and Spinach Raviolis, with Marinara Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Ricotta and Spinach Raviolis, with Marinara Sauce regulates blood sugar levels.
Regulates blood sugar levels in Ricotta and Spinach Raviolis, with Marinara Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce supports heart health.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce supports nerve transmission.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce supports blood clotting.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce supports hormonal secretion.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce supports weight management.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce supports dental health.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce supports blood pressure regulation.
Calcium in Ricotta and Spinach Raviolis, with Marinara Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ricotta and Spinach Raviolis, with Marinara Sauce supports fluid balance.
Maintains Fluid Balance in Ricotta and Spinach Raviolis, with Marinara Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ricotta and Spinach Raviolis, with Marinara Sauce supports nerve function.
Supports Nerve Function in Ricotta and Spinach Raviolis, with Marinara Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ricotta and Spinach Raviolis, with Marinara Sauce helps regulate blood pressure.
Regulates Blood Pressure in Ricotta and Spinach Raviolis, with Marinara Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ricotta and Spinach Raviolis, with Marinara Sauce supports muscle function.
Aids Muscle Function in Ricotta and Spinach Raviolis, with Marinara Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ricotta and Spinach Raviolis, with Marinara Sauce aids nutrient absorption.
Improves Nutrient Absorption in Ricotta and Spinach Raviolis, with Marinara Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ricotta and Spinach Raviolis, with Marinara Sauce helps balance pH levels.
Balances pH Levels in Ricotta and Spinach Raviolis, with Marinara Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ricotta and Spinach Raviolis, with Marinara Sauce supports bone health.
Supports Bone Health in Ricotta and Spinach Raviolis, with Marinara Sauce helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce supports heart health.
Supports Heart Health in Ricotta and Spinach Raviolis, with Marinara Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce supports fluid balance.
Fluid Balance in Ricotta and Spinach Raviolis, with Marinara Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce supports nerve function.
Nerve Function in Ricotta and Spinach Raviolis, with Marinara Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ricotta and Spinach Raviolis, with Marinara Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce helps regulate blood sugar.
Regulates Blood Sugar in Ricotta and Spinach Raviolis, with Marinara Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce reduces water retention.
Reduces Water Retention in Ricotta and Spinach Raviolis, with Marinara Sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ricotta and Spinach Raviolis, with Marinara Sauce helps reduce hypertension.
Adequate Reduces Hypertension in Ricotta and Spinach Raviolis, with Marinara Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Ricotta and Spinach Raviolis, with Marinara Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.