Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach

Home Chef

28.57

% from protein

37.89

% from carbs

37.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 880 g(880g)
Amount per serving
Calories
1300
% Daily value*

Total Fat 48 g
73.8%

Saturated 24 g
120%

Cholesterol 240 mg
80%

Sodium, Na 1560 mg
67.8%

Potassium, K 840 mg
17.9%

Total Carbohydrates 122 g
44.4%

Fiber 10 g
35.7%

Sugars 16 g
32%

Protein 92 g
184%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Vitamin C 0 mg

Calcium 620 mg

Iron 9.6 mg

Sugars, added 0 g

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Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach Nutrients FAQs

Nutrients

What is the calorie content of Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach?

A typical serving 0.5 meal kit prepared (440 grams) of Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach contains approximately 650 calories.

You can check the exact calorie content by logging Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach have?

The amount of fat in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (440 grams) of Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach have?

The protein content in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach depends on the ingredients exists in it. On average, 0.5 meal kit prepared (440 grams) of Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach, Download Nutribit app for healthier you!

How much sugar does a Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach have?

On average, 0.5 meal kit prepared (440 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach.

How Much carbohydrates (carbs) is in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach?

The amount of carbohydrates (carbs) in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach depends on its serving size and preparation. On average, 0.5 meal kit prepared (440 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach.

How Much Fiber is in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach?

Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach contains approximately 5 grams of fiber in 0.5 meal kit prepared (440 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach for healthier you!

What vitamins and minerals are in a Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach?

Vitamins in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach:

  • Vitamin D:Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach has 4 IU of Vitamin D.

Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach contains following minerals:

  • Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach has 310mg of Calcium.
  • Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach has 780mg of Sodium, Na.
  • Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach has 420mg of Potassium, K.
  • Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach has 4.8mg of Iron.

General

Does Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach contain caffeine?

Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach does not contain any caffeine.

Does Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach contain alcohol?

Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach for free?

Yes! Since Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach with water tracking feature?

Nutribit automatically calculates the water content of Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach and adds it to your daily hydration log. Simply log Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach

Total Carbohydrates in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach aids weight management by helping you feel full longer.

Fiber-rich carbs from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach enhances brain function and helps improve memory and focus.

Glucose from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach promotes gut health by feeding beneficial gut bacteria.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach, help regulate blood pressure and reduce hypertension risk.

Protein in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports building and repairing tissues.

Builds and repairs tissues in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports immune function.

Supports immune function in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach provides energy.

Provides energy in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports muscle growth and strength.

Supports muscle growth and strength in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps in weight management.

Helps in weight management in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports bone health.

Supports bone health in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach regulates blood sugar levels.

Regulates blood sugar levels in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports digestion.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports heart health.

Soluble fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach aids in weight management.

Fiber-rich foods in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach regulates blood sugar.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach promotes gut health.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach lowers the risk of colon cancer.

A high-fiber diet from Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is linked to a reduced risk of colon cancer.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach improves skin health.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps lower blood pressure.

Adequate fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach boosts immune function.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach reduces the risk of type 2 diabetes.

Fiber in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports bone health.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports muscle function.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports heart health.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports nerve transmission.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports blood clotting.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports hormonal secretion.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports weight management.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports dental health.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports blood pressure regulation.

Calcium in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports fluid balance.

Maintains Fluid Balance in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports nerve function.

Supports Nerve Function in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps regulate blood pressure.

Regulates Blood Pressure in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports muscle function.

Aids Muscle Function in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach aids nutrient absorption.

Improves Nutrient Absorption in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps balance pH levels.

Balances pH Levels in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach supports bone health.

Supports Bone Health in Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Meal Kits, Black and Blue Steakhouse Risotto with Mushrooms and Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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