Asiago Kale
Good & Gather
7.74
% from protein28.39
% from carbs28.39
% from fatNutrition Facts
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Asiago Kale Nutrients FAQs
Nutrients
- Asiago Kale has 78mg of Calcium.
- Asiago Kale has 150mg of Sodium, Na.
- Asiago Kale has 296mg of Potassium, K.
- Asiago Kale has 1mg of Iron.
What is the calorie content of Asiago Kale?
A typical serving 1 cup (100 grams) of Asiago Kale contains approximately 150 calories.
You can check the exact calorie content by logging Asiago Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asiago Kale have?
The amount of fat in Asiago Kale depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Asiago Kale contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asiago Kale have?
The protein content in Asiago Kale depends on the ingredients exists in it. On average, 1 cup (100 grams) of Asiago Kale contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Asiago Kale, Download Nutribit app for healthier you!
How much sugar does a Asiago Kale have?
On average, 1 cup (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago Kale.
How Much carbohydrates (carbs) is in Asiago Kale?
The amount of carbohydrates (carbs) in Asiago Kale depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asiago Kale.
How Much Fiber is in Asiago Kale?
Asiago Kale contains approximately 2 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago Kale for healthier you!
What vitamins and minerals are in a Asiago Kale?
Asiago Kale contains following minerals:
General
Does Asiago Kale contain caffeine?
Asiago Kale does not contain any caffeine.
Does Asiago Kale contain alcohol?
Asiago Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asiago Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asiago Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asiago Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asiago Kale for free?
Yes! Since Asiago Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asiago Kale with water tracking feature?
Nutribit automatically calculates the water content of Asiago Kale and adds it to your daily hydration log. Simply log Asiago Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asiago Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asiago Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asiago Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asiago Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asiago Kale
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Asiago Kale
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.