Italian Borlotti Beans
Bartolini
30.48
% from protein60.95
% from carbs60.95
% from fatNutrition Facts
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Italian Borlotti Beans Nutrients FAQs
Nutrients
- Italian Borlotti Beans has 46mg of Calcium.
- Italian Borlotti Beans has 2mg of Sodium, Na.
- Italian Borlotti Beans has 494mg of Potassium, K.
- Italian Borlotti Beans has 3mg of Iron.
What is the calorie content of Italian Borlotti Beans?
A typical serving 0.25 cup dry (35 grams) of Italian Borlotti Beans contains approximately 100 calories.
You can check the exact calorie content by logging Italian Borlotti Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Borlotti Beans have?
The amount of fat in Italian Borlotti Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of Italian Borlotti Beans contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Borlotti Beans have?
The protein content in Italian Borlotti Beans depends on the ingredients exists in it. On average, 0.25 cup dry (35 grams) of Italian Borlotti Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Borlotti Beans, Download Nutribit app for healthier you!
How much sugar does a Italian Borlotti Beans have?
On average, 0.25 cup dry (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Borlotti Beans.
How Much carbohydrates (carbs) is in Italian Borlotti Beans?
The amount of carbohydrates (carbs) in Italian Borlotti Beans depends on its serving size and preparation. On average, 0.25 cup dry (35 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Borlotti Beans.
How Much Fiber is in Italian Borlotti Beans?
Italian Borlotti Beans contains approximately 6 grams of fiber in 0.25 cup dry (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Borlotti Beans for healthier you!
What vitamins and minerals are in a Italian Borlotti Beans?
Italian Borlotti Beans contains following minerals:
General
Does Italian Borlotti Beans contain caffeine?
Italian Borlotti Beans does not contain any caffeine.
Does Italian Borlotti Beans contain alcohol?
Italian Borlotti Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Borlotti Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Borlotti Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Borlotti Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Borlotti Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Borlotti Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Borlotti Beans for free?
Yes! Since Italian Borlotti Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Borlotti Beans with water tracking feature?
Nutribit automatically calculates the water content of Italian Borlotti Beans and adds it to your daily hydration log. Simply log Italian Borlotti Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Borlotti Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Borlotti Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Borlotti Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Borlotti Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Borlotti Beans
Protein in Italian Borlotti Beans supports building and repairing tissues.
Builds and repairs tissues in Italian Borlotti Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Borlotti Beans supports immune function.
Supports immune function in Italian Borlotti Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Borlotti Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Borlotti Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Borlotti Beans provides energy.
Provides energy in Italian Borlotti Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Borlotti Beans supports muscle growth and strength.
Supports muscle growth and strength in Italian Borlotti Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Borlotti Beans helps in weight management.
Helps in weight management in Italian Borlotti Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Borlotti Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Borlotti Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Borlotti Beans supports bone health.
Supports bone health in Italian Borlotti Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Borlotti Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Borlotti Beans is essential for the health and growth of hair, skin, and nails.
Protein in Italian Borlotti Beans regulates blood sugar levels.
Regulates blood sugar levels in Italian Borlotti Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Borlotti Beans supports digestion.
Fiber in Italian Borlotti Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Borlotti Beans supports heart health.
Soluble fiber in Italian Borlotti Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Borlotti Beans aids in weight management.
Fiber-rich foods in Italian Borlotti Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Borlotti Beans regulates blood sugar.
Fiber in Italian Borlotti Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Borlotti Beans promotes gut health.
Fiber in Italian Borlotti Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Borlotti Beans lowers the risk of colon cancer.
A high-fiber diet from Italian Borlotti Beans is linked to a reduced risk of colon cancer.
Fiber in Italian Borlotti Beans improves skin health.
Fiber in Italian Borlotti Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Borlotti Beans helps lower blood pressure.
Adequate fiber in Italian Borlotti Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Borlotti Beans boosts immune function.
Fiber in Italian Borlotti Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Borlotti Beans reduces the risk of type 2 diabetes.
Fiber in Italian Borlotti Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup dry Italian Borlotti Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.