Umbrian Lentils
Bartolini
24.93
% from protein72.52
% from carbs72.52
% from fatNutrition Facts
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Umbrian Lentils Nutrients FAQs
Nutrients
- Umbrian Lentils has 17mg of Calcium.
- Umbrian Lentils has 5mg of Sodium, Na.
- Umbrian Lentils has 338mg of Potassium, K.
- Umbrian Lentils has 3mg of Iron.
What is the calorie content of Umbrian Lentils?
A typical serving 0.25 cup (50 grams) of Umbrian Lentils contains approximately 180 calories.
You can check the exact calorie content by logging Umbrian Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Umbrian Lentils have?
The amount of fat in Umbrian Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Umbrian Lentils contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Umbrian Lentils have?
The protein content in Umbrian Lentils depends on the ingredients exists in it. On average, 0.25 cup (50 grams) of Umbrian Lentils contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Umbrian Lentils, Download Nutribit app for healthier you!
How much sugar does a Umbrian Lentils have?
On average, 0.25 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Umbrian Lentils.
How Much carbohydrates (carbs) is in Umbrian Lentils?
The amount of carbohydrates (carbs) in Umbrian Lentils depends on its serving size and preparation. On average, 0.25 cup (50 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Umbrian Lentils.
How Much Fiber is in Umbrian Lentils?
Umbrian Lentils contains approximately 7 grams of fiber in 0.25 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Umbrian Lentils for healthier you!
What vitamins and minerals are in a Umbrian Lentils?
Umbrian Lentils contains following minerals:
General
Does Umbrian Lentils contain caffeine?
Umbrian Lentils does not contain any caffeine.
Does Umbrian Lentils contain alcohol?
Umbrian Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Umbrian Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Umbrian Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Umbrian Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Umbrian Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Umbrian Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Umbrian Lentils for free?
Yes! Since Umbrian Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Umbrian Lentils with water tracking feature?
Nutribit automatically calculates the water content of Umbrian Lentils and adds it to your daily hydration log. Simply log Umbrian Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Umbrian Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Umbrian Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Umbrian Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Umbrian Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Umbrian Lentils
Protein in Umbrian Lentils supports building and repairing tissues.
Builds and repairs tissues in Umbrian Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Umbrian Lentils supports immune function.
Supports immune function in Umbrian Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Umbrian Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Umbrian Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Umbrian Lentils provides energy.
Provides energy in Umbrian Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Umbrian Lentils supports muscle growth and strength.
Supports muscle growth and strength in Umbrian Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Umbrian Lentils helps in weight management.
Helps in weight management in Umbrian Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Umbrian Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Umbrian Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Umbrian Lentils supports bone health.
Supports bone health in Umbrian Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Umbrian Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Umbrian Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Umbrian Lentils regulates blood sugar levels.
Regulates blood sugar levels in Umbrian Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Umbrian Lentils supports digestion.
Fiber in Umbrian Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Umbrian Lentils supports heart health.
Soluble fiber in Umbrian Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Umbrian Lentils aids in weight management.
Fiber-rich foods in Umbrian Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Umbrian Lentils regulates blood sugar.
Fiber in Umbrian Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Umbrian Lentils promotes gut health.
Fiber in Umbrian Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Umbrian Lentils lowers the risk of colon cancer.
A high-fiber diet from Umbrian Lentils is linked to a reduced risk of colon cancer.
Fiber in Umbrian Lentils improves skin health.
Fiber in Umbrian Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Umbrian Lentils helps lower blood pressure.
Adequate fiber in Umbrian Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Umbrian Lentils boosts immune function.
Fiber in Umbrian Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Umbrian Lentils reduces the risk of type 2 diabetes.
Fiber in Umbrian Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Umbrian Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.