Broccoli Rotini
Simple Kitchen
19.75
% from protein58.02
% from carbs58.02
% from fatNutrition Facts
More items Like Broccoli Rotini
Creamy Cheddar Broccoli Soup
Simple Kitchen
Broccoli Cheddar Rotini
Lean Cuisine
Rotini & Cheese, Broccoli Creamy Cheese Sauce With Rotini Pasta & Broccoli Florets
Velveeta
Broccoli Cheddar Rotini Meal Kit
Wickedly Prime
100% Whole Wheat Rotini
Simple Truth Organic
Buffalo & Broccoli
Lean Kitchen
Quiche, Broccoli
ShopRite Kitchen
Rotini Pasta & Cheddar Broccoli Sauce Mix
Great Value
Rotini
Common Food
Savory Steak & Broccoli
Lean Kitchen
Teriyaki Broccoli & Beef
Lean Kitchen
Peas, Broccoli + Potatoes
Ella's Kitchen
Pumpkin Broccoli + Sweetcorn
Ella's Kitchen
Mini Broccoli Quiche
ShopRite Kitchen
Rotini Whole Wheat Organic Macaroni Product
Simple Truth Organic
Quiche, Broccoli and Cheddar
Meal Simple
Soup, Plant-Based, Broccoli & Cheddar
Simple Truth
Soup, Broccoli and Stilton
Morrisons Kitchen
Prime Rib Beef & Broccoli
Cadence Kitchen
Side of Steamed Broccoli
Country Kitchen
Amy's Broccoli Pot Pie
Amy's Kitchen
Chicken & Broccoli Hash
Snap Kitchen Grocery
Beef & Broccoli Noodles
Lemon Grass Kitchen
Broccoli Rotini Nutrients FAQs
Nutrients
- Vitamin A:Broccoli Rotini has 300 IU of Vitamin A.
- Vitamin C:Broccoli Rotini has 18 mg of Vitamin C.
- Broccoli Rotini has 104mg of Calcium.
- Broccoli Rotini has 730mg of Sodium, Na.
- Broccoli Rotini has 4.5mg of Iron.
What is the calorie content of Broccoli Rotini?
A typical serving 1 cup (81 grams) of Broccoli Rotini contains approximately 320 calories.
You can check the exact calorie content by logging Broccoli Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Rotini have?
The amount of fat in Broccoli Rotini depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Broccoli Rotini contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Rotini have?
The protein content in Broccoli Rotini depends on the ingredients exists in it. On average, 1 cup (81 grams) of Broccoli Rotini contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Rotini, Download Nutribit app for healthier you!
How much sugar does a Broccoli Rotini have?
On average, 1 cup (81 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Rotini.
How Much carbohydrates (carbs) is in Broccoli Rotini?
The amount of carbohydrates (carbs) in Broccoli Rotini depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Rotini.
How Much Fiber is in Broccoli Rotini?
Broccoli Rotini contains approximately 7 grams of fiber in 1 cup (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Rotini for healthier you!
What vitamins and minerals are in a Broccoli Rotini?
Vitamins in Broccoli Rotini:
Broccoli Rotini contains following minerals:
General
Does Broccoli Rotini contain caffeine?
Broccoli Rotini does not contain any caffeine.
Does Broccoli Rotini contain alcohol?
Broccoli Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Rotini for free?
Yes! Since Broccoli Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Rotini with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Rotini and adds it to your daily hydration log. Simply log Broccoli Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Rotini
Total Carbohydrates in Broccoli Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Broccoli Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Broccoli Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Broccoli Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Broccoli Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Broccoli Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Broccoli Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Broccoli Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Broccoli Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Broccoli Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Broccoli Rotini enhances brain function and helps improve memory and focus.
Glucose from Broccoli Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Broccoli Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Broccoli Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Broccoli Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Broccoli Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Broccoli Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Broccoli Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Broccoli Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Broccoli Rotini, help regulate blood pressure and reduce hypertension risk.
Protein in Broccoli Rotini supports building and repairing tissues.
Builds and repairs tissues in Broccoli Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Rotini supports immune function.
Supports immune function in Broccoli Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Rotini provides energy.
Provides energy in Broccoli Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Rotini supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Rotini helps in weight management.
Helps in weight management in Broccoli Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Rotini supports bone health.
Supports bone health in Broccoli Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Rotini regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli Rotini supports digestion.
Fiber in Broccoli Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Rotini supports heart health.
Soluble fiber in Broccoli Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Rotini aids in weight management.
Fiber-rich foods in Broccoli Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Rotini regulates blood sugar.
Fiber in Broccoli Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Rotini promotes gut health.
Fiber in Broccoli Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Rotini lowers the risk of colon cancer.
A high-fiber diet from Broccoli Rotini is linked to a reduced risk of colon cancer.
Fiber in Broccoli Rotini improves skin health.
Fiber in Broccoli Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli Rotini helps lower blood pressure.
Adequate fiber in Broccoli Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Rotini boosts immune function.
Fiber in Broccoli Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Rotini reduces the risk of type 2 diabetes.
Fiber in Broccoli Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Broccoli Rotini supports fluid balance.
Maintains Fluid Balance in Broccoli Rotini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Rotini supports nerve function.
Supports Nerve Function in Broccoli Rotini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Rotini helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Rotini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Rotini supports muscle function.
Aids Muscle Function in Broccoli Rotini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Rotini aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Rotini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Rotini helps balance pH levels.
Balances pH Levels in Broccoli Rotini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Rotini supports bone health.
Supports Bone Health in Broccoli Rotini helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Broccoli Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.