Wild Salmon Chowder

Whole Foods Market

Total Energy

300

kcal

16

% from carbs

12

% from protein

72

% from fats

In 227 g

% daily value

Total Fat

24g

36.9%

Saturated

13g

65%

Cholesterol

85mg

28.3%

Sodium, Na

770mg

33.5%

Potassium, K

260mg

5.5%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

40mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Salmon Chowder

A typical serving 1 cup of Wild Salmon Chowder (227 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Salmon Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Wild Salmon Chowder contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Salmon Chowder depends on the ingredients exists in it. On average, 1 cup of Wild Salmon Chowder (about 227 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 12 grams of carbohydrates.

Wild Salmon Chowder contains approximately 1 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Wild Salmon Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.