Cream & Cheese Gratin

Wild Fork Foods

Total Energy

180

kcal

31.11

% from carbs

8.89

% from protein

60

% from fats

In 100 g

% daily value


Total Fat

12g

18.5%


Saturated

8g

40%


Cholesterol

40mg

13.3%


Sodium, Na

380mg

16.5%


Potassium, K

230mg

4.9%


Total Carbohydrates

14g

5.1%


Fiber

1g

3.6%


Protein

4g

8%






Calcium, Ca

110mg


Iron, Fe

0.2mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream & Cheese Gratin

A typical serving 1 piece of Cream & Cheese Gratin (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream & Cheese Gratin depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cream & Cheese Gratin contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream & Cheese Gratin depends on the ingredients exists in it. On average, 1 piece of Cream & Cheese Gratin (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 14 grams of carbohydrates.

Cream & Cheese Gratin contains approximately 1 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Cream & Cheese Gratin

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.