Chicken & Spinach Artichoke Gratin, with Wild Rice
Vicky's Kitchen
26.05
% from protein15.33
% from carbs15.33
% from fatNutrition Facts
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Chicken & Spinach Artichoke Gratin, with Wild Rice Nutrients FAQs
Nutrients
- Vitamin A:Chicken & Spinach Artichoke Gratin, with Wild Rice has 2250 IU of Vitamin A.
- Vitamin C:Chicken & Spinach Artichoke Gratin, with Wild Rice has 2.4 mg of Vitamin C.
- Chicken & Spinach Artichoke Gratin, with Wild Rice has 195mg of Calcium.
- Chicken & Spinach Artichoke Gratin, with Wild Rice has 560mg of Sodium, Na.
- Chicken & Spinach Artichoke Gratin, with Wild Rice has 1.44mg of Iron.
What is the calorie content of Chicken & Spinach Artichoke Gratin, with Wild Rice?
A typical serving 5 oz (140 grams) of Chicken & Spinach Artichoke Gratin, with Wild Rice contains approximately 270 calories.
You can check the exact calorie content by logging Chicken & Spinach Artichoke Gratin, with Wild Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Spinach Artichoke Gratin, with Wild Rice have?
The amount of fat in Chicken & Spinach Artichoke Gratin, with Wild Rice depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Chicken & Spinach Artichoke Gratin, with Wild Rice contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Spinach Artichoke Gratin, with Wild Rice have?
The protein content in Chicken & Spinach Artichoke Gratin, with Wild Rice depends on the ingredients exists in it. On average, 5 oz (140 grams) of Chicken & Spinach Artichoke Gratin, with Wild Rice contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Spinach Artichoke Gratin, with Wild Rice, Download Nutribit app for healthier you!
How much sugar does a Chicken & Spinach Artichoke Gratin, with Wild Rice have?
On average, 5 oz (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Spinach Artichoke Gratin, with Wild Rice.
How Much carbohydrates (carbs) is in Chicken & Spinach Artichoke Gratin, with Wild Rice?
The amount of carbohydrates (carbs) in Chicken & Spinach Artichoke Gratin, with Wild Rice depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Spinach Artichoke Gratin, with Wild Rice.
How Much Fiber is in Chicken & Spinach Artichoke Gratin, with Wild Rice?
Chicken & Spinach Artichoke Gratin, with Wild Rice contains approximately 1 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Spinach Artichoke Gratin, with Wild Rice for healthier you!
What vitamins and minerals are in a Chicken & Spinach Artichoke Gratin, with Wild Rice?
Vitamins in Chicken & Spinach Artichoke Gratin, with Wild Rice:
Chicken & Spinach Artichoke Gratin, with Wild Rice contains following minerals:
General
Does Chicken & Spinach Artichoke Gratin, with Wild Rice contain caffeine?
Chicken & Spinach Artichoke Gratin, with Wild Rice does not contain any caffeine.
Does Chicken & Spinach Artichoke Gratin, with Wild Rice contain alcohol?
Chicken & Spinach Artichoke Gratin, with Wild Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Spinach Artichoke Gratin, with Wild Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Spinach Artichoke Gratin, with Wild Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Spinach Artichoke Gratin, with Wild Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Spinach Artichoke Gratin, with Wild Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Spinach Artichoke Gratin, with Wild Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Spinach Artichoke Gratin, with Wild Rice for free?
Yes! Since Chicken & Spinach Artichoke Gratin, with Wild Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Spinach Artichoke Gratin, with Wild Rice with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Spinach Artichoke Gratin, with Wild Rice and adds it to your daily hydration log. Simply log Chicken & Spinach Artichoke Gratin, with Wild Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Spinach Artichoke Gratin, with Wild Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Spinach Artichoke Gratin, with Wild Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Spinach Artichoke Gratin, with Wild Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Spinach Artichoke Gratin, with Wild Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Spinach Artichoke Gratin, with Wild Rice
Protein and Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice supports bone health.
Protein in Chicken & Spinach Artichoke Gratin, with Wild Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken & Spinach Artichoke Gratin, with Wild Rice supports building and repairing tissues.
Builds and repairs tissues in Chicken & Spinach Artichoke Gratin, with Wild Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Spinach Artichoke Gratin, with Wild Rice supports immune function.
Supports immune function in Chicken & Spinach Artichoke Gratin, with Wild Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Spinach Artichoke Gratin, with Wild Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Spinach Artichoke Gratin, with Wild Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Spinach Artichoke Gratin, with Wild Rice provides energy.
Provides energy in Chicken & Spinach Artichoke Gratin, with Wild Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Spinach Artichoke Gratin, with Wild Rice supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Spinach Artichoke Gratin, with Wild Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Spinach Artichoke Gratin, with Wild Rice helps in weight management.
Helps in weight management in Chicken & Spinach Artichoke Gratin, with Wild Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Spinach Artichoke Gratin, with Wild Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Spinach Artichoke Gratin, with Wild Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Spinach Artichoke Gratin, with Wild Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Spinach Artichoke Gratin, with Wild Rice is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Spinach Artichoke Gratin, with Wild Rice regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Spinach Artichoke Gratin, with Wild Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice supports eye health.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice boosts immune function.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice promotes healthy skin.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice enhances reproductive health.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice reduces the risk of certain cancers.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice promotes healthy development during pregnancy.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice maintains healthy mucous membranes.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice improves wound healing.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice may reduce the risk of macular degeneration.
Vitamin A in Chicken & Spinach Artichoke Gratin, with Wild Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice supports bone health.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice supports muscle function.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice supports heart health.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice supports nerve transmission.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice supports blood clotting.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice supports hormonal secretion.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice supports weight management.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice supports dental health.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice supports blood pressure regulation.
Calcium in Chicken & Spinach Artichoke Gratin, with Wild Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken & Spinach Artichoke Gratin, with Wild Rice supports fluid balance.
Maintains Fluid Balance in Chicken & Spinach Artichoke Gratin, with Wild Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Spinach Artichoke Gratin, with Wild Rice supports nerve function.
Supports Nerve Function in Chicken & Spinach Artichoke Gratin, with Wild Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Spinach Artichoke Gratin, with Wild Rice helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Spinach Artichoke Gratin, with Wild Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Spinach Artichoke Gratin, with Wild Rice supports muscle function.
Aids Muscle Function in Chicken & Spinach Artichoke Gratin, with Wild Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Spinach Artichoke Gratin, with Wild Rice aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Spinach Artichoke Gratin, with Wild Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Spinach Artichoke Gratin, with Wild Rice helps balance pH levels.
Balances pH Levels in Chicken & Spinach Artichoke Gratin, with Wild Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Spinach Artichoke Gratin, with Wild Rice supports bone health.
Supports Bone Health in Chicken & Spinach Artichoke Gratin, with Wild Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 5 oz Chicken & Spinach Artichoke Gratin, with Wild Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.