Chicken & Spinach Artichoke Gratin, with Wild Rice

Vicky's Kitchen

Total Energy

270

kcal

15.33

% from carbs

26.05

% from protein

58.62

% from fats

In 140 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Spinach Artichoke Gratin, with Wild Rice

A typical serving 5 oz of Chicken & Spinach Artichoke Gratin, with Wild Rice (140 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Spinach Artichoke Gratin, with Wild Rice depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Chicken & Spinach Artichoke Gratin, with Wild Rice contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Spinach Artichoke Gratin, with Wild Rice depends on the ingredients exists in it. On average, 5 oz of Chicken & Spinach Artichoke Gratin, with Wild Rice (about 140 grams) contains approximately 17 grams of protein.

On average, 5 oz (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 10 grams of carbohydrates.

Chicken & Spinach Artichoke Gratin, with Wild Rice contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 5 oz Chicken & Spinach Artichoke Gratin, with Wild Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.