Spinach & Blue Cheese Salad
Midwest Kitchens
9.14
% from protein31.47
% from carbs31.47
% from fatNutrition Facts
More items Like Spinach & Blue Cheese Salad
Gochujang Salad with Chicken
Midwest Kitchens
Hand-Crafted Tuna Salad & Cucumber
Midwest Kitchens
Vegetarian Salad, Kale Super Food
Midwest Kitchens
Grapes & Colby Cheese
Midwest Kitchens
Salad, Spinach & Blue Cheese
Whole Foods Market
Bavarian Ham On Pretzel Roll
Midwest Kitchens
Caprese on a Ciabatta Roll
Midwest Kitchens
Crunchy Corn
Midwest Kitchens
Fat Free Vanilla Greek Yogurt with Granola & Mixed Berries
Midwest Kitchens
Brie & Apples Box
Midwest Kitchens
Asian Style Chicken Wrap
Midwest Kitchens
Grilled Chicken Bacon Wrap
Midwest Kitchens
Ham & Swiss on Rye
Midwest Kitchens
Strawberry & Chocolate Parfait
Midwest Kitchens
The Bavarian
Midwest Kitchens
The Cuban, on a French Roll
Midwest Kitchens
The Kickin' Chicken Sandwich
Midwest Kitchens
Turkey & Cheddar, on White
Midwest Kitchens
Turkey & Swiss on a Croissant
Midwest Kitchens
Vanilla Yogurt, with Granola & Blueberries
Midwest Kitchens
Vegetarian Whole Grapes
Midwest Kitchens
Veggie & Ranch Wrap
Midwest Kitchens
Swiss Cheese and Spinach
Oak Stove Kitchens
Spinach & Blue Cheese Salad Nutrients FAQs
Nutrients
- Vitamin D:Spinach & Blue Cheese Salad has 8 IU of Vitamin D.
- Spinach & Blue Cheese Salad has 200mg of Calcium.
- Spinach & Blue Cheese Salad has 950mg of Sodium, Na.
- Spinach & Blue Cheese Salad has 360mg of Potassium, K.
- Spinach & Blue Cheese Salad has 1.7mg of Iron.
What is the calorie content of Spinach & Blue Cheese Salad?
A typical serving 1 salad (187 grams) of Spinach & Blue Cheese Salad contains approximately 390 calories.
You can check the exact calorie content by logging Spinach & Blue Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Blue Cheese Salad have?
The amount of fat in Spinach & Blue Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 salad (187 grams) of Spinach & Blue Cheese Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Blue Cheese Salad have?
The protein content in Spinach & Blue Cheese Salad depends on the ingredients exists in it. On average, 1 salad (187 grams) of Spinach & Blue Cheese Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Blue Cheese Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach & Blue Cheese Salad have?
On average, 1 salad (187 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Blue Cheese Salad.
How Much carbohydrates (carbs) is in Spinach & Blue Cheese Salad?
The amount of carbohydrates (carbs) in Spinach & Blue Cheese Salad depends on its serving size and preparation. On average, 1 salad (187 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Blue Cheese Salad.
How Much Fiber is in Spinach & Blue Cheese Salad?
Spinach & Blue Cheese Salad contains approximately 4 grams of fiber in 1 salad (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Blue Cheese Salad for healthier you!
What vitamins and minerals are in a Spinach & Blue Cheese Salad?
Vitamins in Spinach & Blue Cheese Salad:
Spinach & Blue Cheese Salad contains following minerals:
General
Does Spinach & Blue Cheese Salad contain caffeine?
Spinach & Blue Cheese Salad does not contain any caffeine.
Does Spinach & Blue Cheese Salad contain alcohol?
Spinach & Blue Cheese Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Blue Cheese Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Blue Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Blue Cheese Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Blue Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Blue Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Blue Cheese Salad for free?
Yes! Since Spinach & Blue Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Blue Cheese Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Blue Cheese Salad and adds it to your daily hydration log. Simply log Spinach & Blue Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Blue Cheese Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Blue Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Blue Cheese Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Blue Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Blue Cheese Salad
Protein in Spinach & Blue Cheese Salad supports building and repairing tissues.
Builds and repairs tissues in Spinach & Blue Cheese Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Blue Cheese Salad supports immune function.
Supports immune function in Spinach & Blue Cheese Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Blue Cheese Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Blue Cheese Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Blue Cheese Salad provides energy.
Provides energy in Spinach & Blue Cheese Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Blue Cheese Salad supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Blue Cheese Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Blue Cheese Salad helps in weight management.
Helps in weight management in Spinach & Blue Cheese Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Blue Cheese Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Blue Cheese Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Blue Cheese Salad supports bone health.
Supports bone health in Spinach & Blue Cheese Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Blue Cheese Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Blue Cheese Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Blue Cheese Salad regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Blue Cheese Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach & Blue Cheese Salad supports bone health.
Calcium in Spinach & Blue Cheese Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Blue Cheese Salad supports muscle function.
Calcium in Spinach & Blue Cheese Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Blue Cheese Salad supports heart health.
Calcium in Spinach & Blue Cheese Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Blue Cheese Salad supports nerve transmission.
Calcium in Spinach & Blue Cheese Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Blue Cheese Salad supports blood clotting.
Calcium in Spinach & Blue Cheese Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Blue Cheese Salad supports hormonal secretion.
Calcium in Spinach & Blue Cheese Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Blue Cheese Salad supports weight management.
Calcium in Spinach & Blue Cheese Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Blue Cheese Salad supports dental health.
Calcium in Spinach & Blue Cheese Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Blue Cheese Salad supports blood pressure regulation.
Calcium in Spinach & Blue Cheese Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Blue Cheese Salad supports fluid balance.
Maintains Fluid Balance in Spinach & Blue Cheese Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Blue Cheese Salad supports nerve function.
Supports Nerve Function in Spinach & Blue Cheese Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Blue Cheese Salad helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Blue Cheese Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Blue Cheese Salad supports muscle function.
Aids Muscle Function in Spinach & Blue Cheese Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Blue Cheese Salad aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Blue Cheese Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Blue Cheese Salad helps balance pH levels.
Balances pH Levels in Spinach & Blue Cheese Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Blue Cheese Salad supports bone health.
Supports Bone Health in Spinach & Blue Cheese Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 salad Spinach & Blue Cheese Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.