Ham & Swiss Fresh Wraps
Imperial Kitchens
20.53
% from protein45.35
% from carbs45.35
% from fatNutrition Facts
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Ham & Swiss Fresh Wraps Nutrients FAQs
Nutrients
- Ham & Swiss Fresh Wraps has 2100mg of Sodium, Na.
What is the calorie content of Ham & Swiss Fresh Wraps?
A typical serving 1 serving of Ham & Swiss Fresh Wraps contains approximately 564 calories.
You can check the exact calorie content by logging Ham & Swiss Fresh Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Fresh Wraps have?
The amount of fat in Ham & Swiss Fresh Wraps depends on the ingredients and preparation method. On average, one serving 1 serving of Ham & Swiss Fresh Wraps contains approximately 21.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Fresh Wraps have?
The protein content in Ham & Swiss Fresh Wraps depends on the ingredients exists in it. On average, 1 serving of Ham & Swiss Fresh Wraps contains approximately 28.7 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Fresh Wraps, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Fresh Wraps have?
On average, 1 serving contains about 15.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Fresh Wraps.
How Much carbohydrates (carbs) is in Ham & Swiss Fresh Wraps?
The amount of carbohydrates (carbs) in Ham & Swiss Fresh Wraps depends on its serving size and preparation. On average, 1 serving contains about 63.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Fresh Wraps.
How Much Fiber is in Ham & Swiss Fresh Wraps?
Ham & Swiss Fresh Wraps contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Fresh Wraps for healthier you!
What vitamins and minerals are in a Ham & Swiss Fresh Wraps?
Ham & Swiss Fresh Wraps contains following minerals:
General
Does Ham & Swiss Fresh Wraps contain caffeine?
Ham & Swiss Fresh Wraps does not contain any caffeine.
Does Ham & Swiss Fresh Wraps contain alcohol?
Ham & Swiss Fresh Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Fresh Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Fresh Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Fresh Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Fresh Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Fresh Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Fresh Wraps for free?
Yes! Since Ham & Swiss Fresh Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Fresh Wraps with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Fresh Wraps and adds it to your daily hydration log. Simply log Ham & Swiss Fresh Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Fresh Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Fresh Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Fresh Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Fresh Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Fresh Wraps
Total Carbohydrates in Ham & Swiss Fresh Wraps provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss Fresh Wraps are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss Fresh Wraps supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss Fresh Wraps aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss Fresh Wraps helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss Fresh Wraps help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss Fresh Wraps helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss Fresh Wraps can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss Fresh Wraps aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss Fresh Wraps help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss Fresh Wraps enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss Fresh Wraps is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss Fresh Wraps boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss Fresh Wraps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss Fresh Wraps promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss Fresh Wraps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss Fresh Wraps improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss Fresh Wraps support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss Fresh Wraps helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss Fresh Wraps, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss Fresh Wraps supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Fresh Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Fresh Wraps supports immune function.
Supports immune function in Ham & Swiss Fresh Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Fresh Wraps helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Fresh Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Fresh Wraps provides energy.
Provides energy in Ham & Swiss Fresh Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Fresh Wraps supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Fresh Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Fresh Wraps helps in weight management.
Helps in weight management in Ham & Swiss Fresh Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Fresh Wraps aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Fresh Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Fresh Wraps supports bone health.
Supports bone health in Ham & Swiss Fresh Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Fresh Wraps improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Fresh Wraps is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Fresh Wraps regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Fresh Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Swiss Fresh Wraps supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Fresh Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Fresh Wraps supports nerve function.
Supports Nerve Function in Ham & Swiss Fresh Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Fresh Wraps helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Fresh Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Fresh Wraps supports muscle function.
Aids Muscle Function in Ham & Swiss Fresh Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Fresh Wraps aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Fresh Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Fresh Wraps helps balance pH levels.
Balances pH Levels in Ham & Swiss Fresh Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Fresh Wraps supports bone health.
Supports Bone Health in Ham & Swiss Fresh Wraps helps retain calcium and prevent the loss of bone density over time.
How to burn 564 calories?
The amount of exercise required to burn off 1 serving Ham & Swiss Fresh Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.