Lentils with Butternut Squash

Performance Kitchen Crafted

Total Energy

330

kcal

65.09

% from carbs

18.93

% from protein

15.98

% from fats

In 358 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

590mg

25.7%

Potassium, K

1040mg

22.1%

Total Carbohydrates

55g

20%

Fiber

17g

60.7%

Sugars

13g

26%

Protein

16g

32%

Calcium, Ca

150mg

Iron, Fe

6.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentils with Butternut Squash

A typical serving 1 package of Lentils with Butternut Squash (358 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentils with Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 package (358 grams) of Lentils with Butternut Squash contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentils with Butternut Squash depends on the ingredients exists in it. On average, 1 package of Lentils with Butternut Squash (about 358 grams) contains approximately 16 grams of protein.

On average, 1 package (about 358 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 358 grams) contains about 55 grams of carbohydrates.

Lentils with Butternut Squash contains approximately 17 grams of fiber in 1 package (about 358 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 package Lentils with Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.