Middle East-Style Veggie Sandwich

Amazon Kitchen

11.05

% from protein

50.83

% from carbs

50.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 304 g(304g)
Amount per serving
Calories
540
% Daily value*

Total Fat 23 g
35.4%

Saturated 1 g
5%

Sodium, Na 1190 mg
51.7%

Potassium, K 705 mg
15%

Total Carbohydrates 69 g
25.1%

Fiber 7 g
25%

Sugars 10 g
20%

Protein 15 g
30%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 195 mg

Iron 3.6 mg

Sugars, added 2 g

Middle East-Style Veggie Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Middle East-Style Veggie Sandwich?

A typical serving 1 sandwich (304 grams) of Middle East-Style Veggie Sandwich contains approximately 540 calories.

You can check the exact calorie content by logging Middle East-Style Veggie Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Middle East-Style Veggie Sandwich have?

The amount of fat in Middle East-Style Veggie Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (304 grams) of Middle East-Style Veggie Sandwich contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Middle East-Style Veggie Sandwich have?

The protein content in Middle East-Style Veggie Sandwich depends on the ingredients exists in it. On average, 1 sandwich (304 grams) of Middle East-Style Veggie Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Middle East-Style Veggie Sandwich, Download Nutribit app for healthier you!

How much sugar does a Middle East-Style Veggie Sandwich have?

On average, 1 sandwich (304 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Middle East-Style Veggie Sandwich.

How Much carbohydrates (carbs) is in Middle East-Style Veggie Sandwich?

The amount of carbohydrates (carbs) in Middle East-Style Veggie Sandwich depends on its serving size and preparation. On average, 1 sandwich (304 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Middle East-Style Veggie Sandwich.

How Much Fiber is in Middle East-Style Veggie Sandwich?

Middle East-Style Veggie Sandwich contains approximately 7 grams of fiber in 1 sandwich (304 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Middle East-Style Veggie Sandwich for healthier you!

What vitamins and minerals are in a Middle East-Style Veggie Sandwich?

Middle East-Style Veggie Sandwich contains following minerals:

  • Middle East-Style Veggie Sandwich has 195mg of Calcium.
  • Middle East-Style Veggie Sandwich has 1190mg of Sodium, Na.
  • Middle East-Style Veggie Sandwich has 705mg of Potassium, K.
  • Middle East-Style Veggie Sandwich has 3.6mg of Iron.

General

Does Middle East-Style Veggie Sandwich contain caffeine?

Middle East-Style Veggie Sandwich does not contain any caffeine.

Does Middle East-Style Veggie Sandwich contain alcohol?

Middle East-Style Veggie Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Middle East-Style Veggie Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Middle East-Style Veggie Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Middle East-Style Veggie Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Middle East-Style Veggie Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Middle East-Style Veggie Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Middle East-Style Veggie Sandwich for free?

Yes! Since Middle East-Style Veggie Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Middle East-Style Veggie Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Middle East-Style Veggie Sandwich and adds it to your daily hydration log. Simply log Middle East-Style Veggie Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Middle East-Style Veggie Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Middle East-Style Veggie Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Middle East-Style Veggie Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Middle East-Style Veggie Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Middle East-Style Veggie Sandwich

Fiber and Potassium, K in Middle East-Style Veggie Sandwich supports heart health.

  • Soluble fiber in Middle East-Style Veggie Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Middle East-Style Veggie Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Middle East-Style Veggie Sandwich regulates blood sugar.

  • Fiber in Middle East-Style Veggie Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Middle East-Style Veggie Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Middle East-Style Veggie Sandwich supports bone health.

  • Calcium in Middle East-Style Veggie Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Middle East-Style Veggie Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Middle East-Style Veggie Sandwich supports muscle function.

  • Calcium in Middle East-Style Veggie Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Middle East-Style Veggie Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Middle East-Style Veggie Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Middle East-Style Veggie Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Middle East-Style Veggie Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Middle East-Style Veggie Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Middle East-Style Veggie Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Middle East-Style Veggie Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Middle East-Style Veggie Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Middle East-Style Veggie Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Middle East-Style Veggie Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Middle East-Style Veggie Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Middle East-Style Veggie Sandwich enhances brain function and helps improve memory and focus.

Glucose from Middle East-Style Veggie Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Middle East-Style Veggie Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Middle East-Style Veggie Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Middle East-Style Veggie Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Middle East-Style Veggie Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Middle East-Style Veggie Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Middle East-Style Veggie Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Middle East-Style Veggie Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Middle East-Style Veggie Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Middle East-Style Veggie Sandwich supports building and repairing tissues.

Builds and repairs tissues in Middle East-Style Veggie Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Middle East-Style Veggie Sandwich supports immune function.

Supports immune function in Middle East-Style Veggie Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Middle East-Style Veggie Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Middle East-Style Veggie Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Middle East-Style Veggie Sandwich provides energy.

Provides energy in Middle East-Style Veggie Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Middle East-Style Veggie Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Middle East-Style Veggie Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Middle East-Style Veggie Sandwich helps in weight management.

Helps in weight management in Middle East-Style Veggie Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Middle East-Style Veggie Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Middle East-Style Veggie Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Middle East-Style Veggie Sandwich supports bone health.

Supports bone health in Middle East-Style Veggie Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Middle East-Style Veggie Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Middle East-Style Veggie Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Middle East-Style Veggie Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Middle East-Style Veggie Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Middle East-Style Veggie Sandwich supports digestion.

Fiber in Middle East-Style Veggie Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Middle East-Style Veggie Sandwich aids in weight management.

Fiber-rich foods in Middle East-Style Veggie Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Middle East-Style Veggie Sandwich promotes gut health.

Fiber in Middle East-Style Veggie Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Middle East-Style Veggie Sandwich lowers the risk of colon cancer.

A high-fiber diet from Middle East-Style Veggie Sandwich is linked to a reduced risk of colon cancer.

Fiber in Middle East-Style Veggie Sandwich improves skin health.

Fiber in Middle East-Style Veggie Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Middle East-Style Veggie Sandwich helps lower blood pressure.

Adequate fiber in Middle East-Style Veggie Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Middle East-Style Veggie Sandwich boosts immune function.

Fiber in Middle East-Style Veggie Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Middle East-Style Veggie Sandwich reduces the risk of type 2 diabetes.

Fiber in Middle East-Style Veggie Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Middle East-Style Veggie Sandwich supports heart health.

Calcium in Middle East-Style Veggie Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Middle East-Style Veggie Sandwich supports nerve transmission.

Calcium in Middle East-Style Veggie Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Middle East-Style Veggie Sandwich supports blood clotting.

Calcium in Middle East-Style Veggie Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Middle East-Style Veggie Sandwich supports hormonal secretion.

Calcium in Middle East-Style Veggie Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Middle East-Style Veggie Sandwich supports weight management.

Calcium in Middle East-Style Veggie Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Middle East-Style Veggie Sandwich supports dental health.

Calcium in Middle East-Style Veggie Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Middle East-Style Veggie Sandwich supports blood pressure regulation.

Calcium in Middle East-Style Veggie Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Middle East-Style Veggie Sandwich supports fluid balance.

Maintains Fluid Balance in Middle East-Style Veggie Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Middle East-Style Veggie Sandwich supports nerve function.

Supports Nerve Function in Middle East-Style Veggie Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Middle East-Style Veggie Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Middle East-Style Veggie Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Middle East-Style Veggie Sandwich supports muscle function.

Aids Muscle Function in Middle East-Style Veggie Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Middle East-Style Veggie Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Middle East-Style Veggie Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Middle East-Style Veggie Sandwich helps balance pH levels.

Balances pH Levels in Middle East-Style Veggie Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Middle East-Style Veggie Sandwich supports bone health.

Supports Bone Health in Middle East-Style Veggie Sandwich helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Middle East-Style Veggie Sandwich supports fluid balance.

Fluid Balance in Middle East-Style Veggie Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Middle East-Style Veggie Sandwich supports nerve function.

Nerve Function in Middle East-Style Veggie Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Middle East-Style Veggie Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Middle East-Style Veggie Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Middle East-Style Veggie Sandwich reduces water retention.

Reduces Water Retention in Middle East-Style Veggie Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Middle East-Style Veggie Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Middle East-Style Veggie Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Middle East-Style Veggie Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP