Extra Hearty Turkey & Ham Club Sandwich

Amazon Kitchen

31.6

% from protein

27.56

% from carbs

27.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 333 g(333g)
Amount per serving
Calories
610
% Daily value*

Total Fat 27 g
41.5%

Saturated 8 g
40%

Cholesterol 130 mg
43.3%

Sodium, Na 1940 mg
84.3%

Potassium, K 376 mg
8%

Total Carbohydrates 41 g
14.9%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 47 g
94%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 325 mg

Iron 2.7 mg

Sugars, added 8 g

Extra Hearty Turkey & Ham Club Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Extra Hearty Turkey & Ham Club Sandwich?

A typical serving 1 sandwich (333 grams) of Extra Hearty Turkey & Ham Club Sandwich contains approximately 610 calories.

You can check the exact calorie content by logging Extra Hearty Turkey & Ham Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extra Hearty Turkey & Ham Club Sandwich have?

The amount of fat in Extra Hearty Turkey & Ham Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (333 grams) of Extra Hearty Turkey & Ham Club Sandwich contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Extra Hearty Turkey & Ham Club Sandwich have?

The protein content in Extra Hearty Turkey & Ham Club Sandwich depends on the ingredients exists in it. On average, 1 sandwich (333 grams) of Extra Hearty Turkey & Ham Club Sandwich contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Extra Hearty Turkey & Ham Club Sandwich, Download Nutribit app for healthier you!

How much sugar does a Extra Hearty Turkey & Ham Club Sandwich have?

On average, 1 sandwich (333 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Hearty Turkey & Ham Club Sandwich.

How Much carbohydrates (carbs) is in Extra Hearty Turkey & Ham Club Sandwich?

The amount of carbohydrates (carbs) in Extra Hearty Turkey & Ham Club Sandwich depends on its serving size and preparation. On average, 1 sandwich (333 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Extra Hearty Turkey & Ham Club Sandwich.

How Much Fiber is in Extra Hearty Turkey & Ham Club Sandwich?

Extra Hearty Turkey & Ham Club Sandwich contains approximately 5 grams of fiber in 1 sandwich (333 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Hearty Turkey & Ham Club Sandwich for healthier you!

What vitamins and minerals are in a Extra Hearty Turkey & Ham Club Sandwich?

Extra Hearty Turkey & Ham Club Sandwich contains following minerals:

  • Extra Hearty Turkey & Ham Club Sandwich has 325mg of Calcium.
  • Extra Hearty Turkey & Ham Club Sandwich has 1940mg of Sodium, Na.
  • Extra Hearty Turkey & Ham Club Sandwich has 376mg of Potassium, K.
  • Extra Hearty Turkey & Ham Club Sandwich has 2.7mg of Iron.

General

Does Extra Hearty Turkey & Ham Club Sandwich contain caffeine?

Extra Hearty Turkey & Ham Club Sandwich does not contain any caffeine.

Does Extra Hearty Turkey & Ham Club Sandwich contain alcohol?

Extra Hearty Turkey & Ham Club Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Extra Hearty Turkey & Ham Club Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Hearty Turkey & Ham Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extra Hearty Turkey & Ham Club Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extra Hearty Turkey & Ham Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Hearty Turkey & Ham Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extra Hearty Turkey & Ham Club Sandwich for free?

Yes! Since Extra Hearty Turkey & Ham Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extra Hearty Turkey & Ham Club Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Extra Hearty Turkey & Ham Club Sandwich and adds it to your daily hydration log. Simply log Extra Hearty Turkey & Ham Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Extra Hearty Turkey & Ham Club Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extra Hearty Turkey & Ham Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extra Hearty Turkey & Ham Club Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extra Hearty Turkey & Ham Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Extra Hearty Turkey & Ham Club Sandwich

Protein in Extra Hearty Turkey & Ham Club Sandwich supports building and repairing tissues.

Builds and repairs tissues in Extra Hearty Turkey & Ham Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Extra Hearty Turkey & Ham Club Sandwich supports immune function.

Supports immune function in Extra Hearty Turkey & Ham Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Extra Hearty Turkey & Ham Club Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Extra Hearty Turkey & Ham Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Extra Hearty Turkey & Ham Club Sandwich provides energy.

Provides energy in Extra Hearty Turkey & Ham Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Extra Hearty Turkey & Ham Club Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Extra Hearty Turkey & Ham Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Extra Hearty Turkey & Ham Club Sandwich helps in weight management.

Helps in weight management in Extra Hearty Turkey & Ham Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Extra Hearty Turkey & Ham Club Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Extra Hearty Turkey & Ham Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Extra Hearty Turkey & Ham Club Sandwich supports bone health.

Supports bone health in Extra Hearty Turkey & Ham Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Extra Hearty Turkey & Ham Club Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Extra Hearty Turkey & Ham Club Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Extra Hearty Turkey & Ham Club Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Extra Hearty Turkey & Ham Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Extra Hearty Turkey & Ham Club Sandwich supports digestion.

Fiber in Extra Hearty Turkey & Ham Club Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Extra Hearty Turkey & Ham Club Sandwich supports heart health.

Soluble fiber in Extra Hearty Turkey & Ham Club Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Extra Hearty Turkey & Ham Club Sandwich aids in weight management.

Fiber-rich foods in Extra Hearty Turkey & Ham Club Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Extra Hearty Turkey & Ham Club Sandwich regulates blood sugar.

Fiber in Extra Hearty Turkey & Ham Club Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Extra Hearty Turkey & Ham Club Sandwich promotes gut health.

Fiber in Extra Hearty Turkey & Ham Club Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Extra Hearty Turkey & Ham Club Sandwich lowers the risk of colon cancer.

A high-fiber diet from Extra Hearty Turkey & Ham Club Sandwich is linked to a reduced risk of colon cancer.

Fiber in Extra Hearty Turkey & Ham Club Sandwich improves skin health.

Fiber in Extra Hearty Turkey & Ham Club Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Extra Hearty Turkey & Ham Club Sandwich helps lower blood pressure.

Adequate fiber in Extra Hearty Turkey & Ham Club Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Extra Hearty Turkey & Ham Club Sandwich boosts immune function.

Fiber in Extra Hearty Turkey & Ham Club Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Extra Hearty Turkey & Ham Club Sandwich reduces the risk of type 2 diabetes.

Fiber in Extra Hearty Turkey & Ham Club Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Extra Hearty Turkey & Ham Club Sandwich supports bone health.

Calcium in Extra Hearty Turkey & Ham Club Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Extra Hearty Turkey & Ham Club Sandwich supports muscle function.

Calcium in Extra Hearty Turkey & Ham Club Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Extra Hearty Turkey & Ham Club Sandwich supports heart health.

Calcium in Extra Hearty Turkey & Ham Club Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Extra Hearty Turkey & Ham Club Sandwich supports nerve transmission.

Calcium in Extra Hearty Turkey & Ham Club Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Extra Hearty Turkey & Ham Club Sandwich supports blood clotting.

Calcium in Extra Hearty Turkey & Ham Club Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Extra Hearty Turkey & Ham Club Sandwich supports hormonal secretion.

Calcium in Extra Hearty Turkey & Ham Club Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Extra Hearty Turkey & Ham Club Sandwich supports weight management.

Calcium in Extra Hearty Turkey & Ham Club Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Extra Hearty Turkey & Ham Club Sandwich supports dental health.

Calcium in Extra Hearty Turkey & Ham Club Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Extra Hearty Turkey & Ham Club Sandwich supports blood pressure regulation.

Calcium in Extra Hearty Turkey & Ham Club Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Extra Hearty Turkey & Ham Club Sandwich supports fluid balance.

Maintains Fluid Balance in Extra Hearty Turkey & Ham Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Extra Hearty Turkey & Ham Club Sandwich supports nerve function.

Supports Nerve Function in Extra Hearty Turkey & Ham Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Extra Hearty Turkey & Ham Club Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Extra Hearty Turkey & Ham Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Extra Hearty Turkey & Ham Club Sandwich supports muscle function.

Aids Muscle Function in Extra Hearty Turkey & Ham Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Extra Hearty Turkey & Ham Club Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Extra Hearty Turkey & Ham Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Extra Hearty Turkey & Ham Club Sandwich helps balance pH levels.

Balances pH Levels in Extra Hearty Turkey & Ham Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Extra Hearty Turkey & Ham Club Sandwich supports bone health.

Supports Bone Health in Extra Hearty Turkey & Ham Club Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 sandwich Extra Hearty Turkey & Ham Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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