Chicken and Parmesan Cream Sauce, with Thyme-Roasted Parsnips and Butternut Squash

Home Chef

Total Energy

480

kcal

28.16

% from carbs

36.44

% from protein

35.4

% from fats

In 538 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

170mg

56.7%

Sodium, Na

1590mg

69.1%

Potassium, K

1330mg

28.3%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

44g

88%

Calcium, Ca

220mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and Parmesan Cream Sauce, with Thyme-Roasted Parsnips and Butternut Squash

A typical serving 0.5 meal kit prepared of Chicken and Parmesan Cream Sauce, with Thyme-Roasted Parsnips and Butternut Squash (538 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and Parmesan Cream Sauce, with Thyme-Roasted Parsnips and Butternut Squash depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (538 grams) of Chicken and Parmesan Cream Sauce, with Thyme-Roasted Parsnips and Butternut Squash contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Parmesan Cream Sauce, with Thyme-Roasted Parsnips and Butternut Squash depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Chicken and Parmesan Cream Sauce, with Thyme-Roasted Parsnips and Butternut Squash (about 538 grams) contains approximately 44 grams of protein.

On average, 0.5 meal kit prepared (about 538 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 538 grams) contains about 34 grams of carbohydrates.

Chicken and Parmesan Cream Sauce, with Thyme-Roasted Parsnips and Butternut Squash contains approximately 5 grams of fiber in 0.5 meal kit prepared (about 538 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Chicken and Parmesan Cream Sauce, with Thyme-Roasted Parsnips and Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.