Wrap, Spinach Feta Roasted Tomato & Egg White
Starbucks Grocery
25.5
% from protein44.3
% from carbs44.3
% from fatNutrition Facts
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Wrap, Spinach Feta Roasted Tomato & Egg White Nutrients FAQs
Nutrients
- Vitamin A:Wrap, Spinach Feta Roasted Tomato & Egg White has 2250 IU of Vitamin A.
- Vitamin C:Wrap, Spinach Feta Roasted Tomato & Egg White has 9 mg of Vitamin C.
- Wrap, Spinach Feta Roasted Tomato & Egg White has 325mg of Calcium.
- Wrap, Spinach Feta Roasted Tomato & Egg White has 830mg of Sodium, Na.
- Wrap, Spinach Feta Roasted Tomato & Egg White has 2.7mg of Iron.
What is the calorie content of Wrap, Spinach Feta Roasted Tomato & Egg White?
A typical serving 1 sandwich (158 grams) of Wrap, Spinach Feta Roasted Tomato & Egg White contains approximately 290 calories.
You can check the exact calorie content by logging Wrap, Spinach Feta Roasted Tomato & Egg White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap, Spinach Feta Roasted Tomato & Egg White have?
The amount of fat in Wrap, Spinach Feta Roasted Tomato & Egg White depends on the ingredients and preparation method. On average, one serving 1 sandwich (158 grams) of Wrap, Spinach Feta Roasted Tomato & Egg White contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap, Spinach Feta Roasted Tomato & Egg White have?
The protein content in Wrap, Spinach Feta Roasted Tomato & Egg White depends on the ingredients exists in it. On average, 1 sandwich (158 grams) of Wrap, Spinach Feta Roasted Tomato & Egg White contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap, Spinach Feta Roasted Tomato & Egg White, Download Nutribit app for healthier you!
How much sugar does a Wrap, Spinach Feta Roasted Tomato & Egg White have?
On average, 1 sandwich (158 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap, Spinach Feta Roasted Tomato & Egg White.
How Much carbohydrates (carbs) is in Wrap, Spinach Feta Roasted Tomato & Egg White?
The amount of carbohydrates (carbs) in Wrap, Spinach Feta Roasted Tomato & Egg White depends on its serving size and preparation. On average, 1 sandwich (158 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap, Spinach Feta Roasted Tomato & Egg White.
How Much Fiber is in Wrap, Spinach Feta Roasted Tomato & Egg White?
Wrap, Spinach Feta Roasted Tomato & Egg White contains approximately 6 grams of fiber in 1 sandwich (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap, Spinach Feta Roasted Tomato & Egg White for healthier you!
What vitamins and minerals are in a Wrap, Spinach Feta Roasted Tomato & Egg White?
Vitamins in Wrap, Spinach Feta Roasted Tomato & Egg White:
Wrap, Spinach Feta Roasted Tomato & Egg White contains following minerals:
General
Does Wrap, Spinach Feta Roasted Tomato & Egg White contain caffeine?
Wrap, Spinach Feta Roasted Tomato & Egg White does not contain any caffeine.
Does Wrap, Spinach Feta Roasted Tomato & Egg White contain alcohol?
Wrap, Spinach Feta Roasted Tomato & Egg White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap, Spinach Feta Roasted Tomato & Egg White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap, Spinach Feta Roasted Tomato & Egg White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap, Spinach Feta Roasted Tomato & Egg White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap, Spinach Feta Roasted Tomato & Egg White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap, Spinach Feta Roasted Tomato & Egg White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap, Spinach Feta Roasted Tomato & Egg White for free?
Yes! Since Wrap, Spinach Feta Roasted Tomato & Egg White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap, Spinach Feta Roasted Tomato & Egg White with water tracking feature?
Nutribit automatically calculates the water content of Wrap, Spinach Feta Roasted Tomato & Egg White and adds it to your daily hydration log. Simply log Wrap, Spinach Feta Roasted Tomato & Egg White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap, Spinach Feta Roasted Tomato & Egg White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap, Spinach Feta Roasted Tomato & Egg White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap, Spinach Feta Roasted Tomato & Egg White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap, Spinach Feta Roasted Tomato & Egg White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap, Spinach Feta Roasted Tomato & Egg White
Protein and Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White supports bone health.
Protein in Wrap, Spinach Feta Roasted Tomato & Egg White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Wrap, Spinach Feta Roasted Tomato & Egg White supports building and repairing tissues.
Builds and repairs tissues in Wrap, Spinach Feta Roasted Tomato & Egg White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap, Spinach Feta Roasted Tomato & Egg White supports immune function.
Supports immune function in Wrap, Spinach Feta Roasted Tomato & Egg White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap, Spinach Feta Roasted Tomato & Egg White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap, Spinach Feta Roasted Tomato & Egg White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap, Spinach Feta Roasted Tomato & Egg White provides energy.
Provides energy in Wrap, Spinach Feta Roasted Tomato & Egg White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap, Spinach Feta Roasted Tomato & Egg White supports muscle growth and strength.
Supports muscle growth and strength in Wrap, Spinach Feta Roasted Tomato & Egg White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap, Spinach Feta Roasted Tomato & Egg White helps in weight management.
Helps in weight management in Wrap, Spinach Feta Roasted Tomato & Egg White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap, Spinach Feta Roasted Tomato & Egg White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap, Spinach Feta Roasted Tomato & Egg White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap, Spinach Feta Roasted Tomato & Egg White improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap, Spinach Feta Roasted Tomato & Egg White is essential for the health and growth of hair, skin, and nails.
Protein in Wrap, Spinach Feta Roasted Tomato & Egg White regulates blood sugar levels.
Regulates blood sugar levels in Wrap, Spinach Feta Roasted Tomato & Egg White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White supports digestion.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White supports heart health.
Soluble fiber in Wrap, Spinach Feta Roasted Tomato & Egg White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White aids in weight management.
Fiber-rich foods in Wrap, Spinach Feta Roasted Tomato & Egg White increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White regulates blood sugar.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White promotes gut health.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White lowers the risk of colon cancer.
A high-fiber diet from Wrap, Spinach Feta Roasted Tomato & Egg White is linked to a reduced risk of colon cancer.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White improves skin health.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White helps lower blood pressure.
Adequate fiber in Wrap, Spinach Feta Roasted Tomato & Egg White may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White boosts immune function.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White reduces the risk of type 2 diabetes.
Fiber in Wrap, Spinach Feta Roasted Tomato & Egg White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White supports eye health.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White boosts immune function.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White promotes healthy skin.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White enhances reproductive health.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White reduces the risk of certain cancers.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White promotes healthy development during pregnancy.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White maintains healthy mucous membranes.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White improves wound healing.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White may reduce the risk of macular degeneration.
Vitamin A in Wrap, Spinach Feta Roasted Tomato & Egg White, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White supports bone health.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White supports muscle function.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White supports heart health.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White supports nerve transmission.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White supports blood clotting.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White supports hormonal secretion.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White supports weight management.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White supports dental health.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White supports blood pressure regulation.
Calcium in Wrap, Spinach Feta Roasted Tomato & Egg White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap, Spinach Feta Roasted Tomato & Egg White supports fluid balance.
Maintains Fluid Balance in Wrap, Spinach Feta Roasted Tomato & Egg White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap, Spinach Feta Roasted Tomato & Egg White supports nerve function.
Supports Nerve Function in Wrap, Spinach Feta Roasted Tomato & Egg White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap, Spinach Feta Roasted Tomato & Egg White helps regulate blood pressure.
Regulates Blood Pressure in Wrap, Spinach Feta Roasted Tomato & Egg White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap, Spinach Feta Roasted Tomato & Egg White supports muscle function.
Aids Muscle Function in Wrap, Spinach Feta Roasted Tomato & Egg White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap, Spinach Feta Roasted Tomato & Egg White aids nutrient absorption.
Improves Nutrient Absorption in Wrap, Spinach Feta Roasted Tomato & Egg White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap, Spinach Feta Roasted Tomato & Egg White helps balance pH levels.
Balances pH Levels in Wrap, Spinach Feta Roasted Tomato & Egg White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap, Spinach Feta Roasted Tomato & Egg White supports bone health.
Supports Bone Health in Wrap, Spinach Feta Roasted Tomato & Egg White helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Wrap, Spinach Feta Roasted Tomato & Egg White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.