Mashed Garlic Parmesan Cauliflower
Colton's Steak House & Grill
Total Energy
170
kcal
% from carbs
% from protein
% from fats
In 1 side order
% daily value
Total Fat
12g
18.5%
Saturated
2g
10%
Cholesterol
10mg
3.3%
Sodium, Na
590mg
25.7%
Total Carbohydrates
8g
2.9%
Fiber
3g
10.7%
Sugars
5g
10%
Protein
3g
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Mashed Garlic Parmesan Cauliflower?
How Many Calories Are in Mashed Garlic Parmesan Cauliflower?
How Much Fat Is in Mashed Garlic Parmesan Cauliflower?
How Much Fat Is in Mashed Garlic Parmesan Cauliflower?
How Much Protein is in Mashed Garlic Parmesan Cauliflower?
How Much Protein is in Mashed Garlic Parmesan Cauliflower?
How Much Sugar is in Mashed Garlic Parmesan Cauliflower?
How Much Sugar is in Mashed Garlic Parmesan Cauliflower?
How Much carbohydrates (carbs) is in Mashed Garlic Parmesan Cauliflower?
How Much carbohydrates (carbs) is in Mashed Garlic Parmesan Cauliflower?
How Much Fiber is in Mashed Garlic Parmesan Cauliflower?
How Much Fiber is in Mashed Garlic Parmesan Cauliflower?
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How to burn 170 calories?
The amount of exercise required to burn off 1 side order Mashed Garlic Parmesan Cauliflower
Set Your Weight
5,367 steps
Average 2.3 ft stride
46 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
40 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.