Mashed Garlic Parmesan Cauliflower

Colton's Steak House & Grill

7.89

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 side order
Amount per serving
Calories
170
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 590 mg
25.7%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 3 g
6%

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Mashed Garlic Parmesan Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Mashed Garlic Parmesan Cauliflower?

A typical serving 1 side order of Mashed Garlic Parmesan Cauliflower contains approximately 170 calories.

You can check the exact calorie content by logging Mashed Garlic Parmesan Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Garlic Parmesan Cauliflower have?

The amount of fat in Mashed Garlic Parmesan Cauliflower depends on the ingredients and preparation method. On average, one serving 1 side order of Mashed Garlic Parmesan Cauliflower contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Garlic Parmesan Cauliflower have?

The protein content in Mashed Garlic Parmesan Cauliflower depends on the ingredients exists in it. On average, 1 side order of Mashed Garlic Parmesan Cauliflower contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Garlic Parmesan Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Mashed Garlic Parmesan Cauliflower have?

On average, 1 side order contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Garlic Parmesan Cauliflower.

How Much carbohydrates (carbs) is in Mashed Garlic Parmesan Cauliflower?

The amount of carbohydrates (carbs) in Mashed Garlic Parmesan Cauliflower depends on its serving size and preparation. On average, 1 side order contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Garlic Parmesan Cauliflower.

How Much Fiber is in Mashed Garlic Parmesan Cauliflower?

Mashed Garlic Parmesan Cauliflower contains approximately 3 grams of fiber in 1 side order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Garlic Parmesan Cauliflower for healthier you!

What vitamins and minerals are in a Mashed Garlic Parmesan Cauliflower?

Mashed Garlic Parmesan Cauliflower contains following minerals:

  • Mashed Garlic Parmesan Cauliflower has 590mg of Sodium, Na.

General

Does Mashed Garlic Parmesan Cauliflower contain caffeine?

Mashed Garlic Parmesan Cauliflower does not contain any caffeine.

Does Mashed Garlic Parmesan Cauliflower contain alcohol?

Mashed Garlic Parmesan Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Garlic Parmesan Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Garlic Parmesan Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Garlic Parmesan Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Garlic Parmesan Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Garlic Parmesan Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Garlic Parmesan Cauliflower for free?

Yes! Since Mashed Garlic Parmesan Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Garlic Parmesan Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Mashed Garlic Parmesan Cauliflower and adds it to your daily hydration log. Simply log Mashed Garlic Parmesan Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Garlic Parmesan Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Garlic Parmesan Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Garlic Parmesan Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Garlic Parmesan Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Garlic Parmesan Cauliflower

Sodium, Na in Mashed Garlic Parmesan Cauliflower supports fluid balance.

Maintains Fluid Balance in Mashed Garlic Parmesan Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Garlic Parmesan Cauliflower supports nerve function.

Supports Nerve Function in Mashed Garlic Parmesan Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Garlic Parmesan Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in Mashed Garlic Parmesan Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Garlic Parmesan Cauliflower supports muscle function.

Aids Muscle Function in Mashed Garlic Parmesan Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Garlic Parmesan Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in Mashed Garlic Parmesan Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Garlic Parmesan Cauliflower helps balance pH levels.

Balances pH Levels in Mashed Garlic Parmesan Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Garlic Parmesan Cauliflower supports bone health.

Supports Bone Health in Mashed Garlic Parmesan Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 side order Mashed Garlic Parmesan Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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