Mashed Garlic Parmesan Cauliflower

Colton's Steak House & Grill

Total Energy

170

kcal

21.05

% from carbs

7.89

% from protein

71.05

% from fats

In 1 side order

% daily value


Total Fat

12g

18.5%


Saturated

2g

10%


Cholesterol

10mg

3.3%


Sodium, Na

590mg

25.7%



Total Carbohydrates

8g

2.9%


Fiber

3g

10.7%


Sugars

5g

10%


Protein

3g

6%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mashed Garlic Parmesan Cauliflower

A typical serving 1 side order of Mashed Garlic Parmesan Cauliflower (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Garlic Parmesan Cauliflower depends on the ingredients and preparation method. On average, one serving 1 side order (null grams) of Mashed Garlic Parmesan Cauliflower contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Garlic Parmesan Cauliflower depends on the ingredients exists in it. On average, 1 side order of Mashed Garlic Parmesan Cauliflower (about null grams) contains approximately 3 grams of protein.

On average, 1 side order (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 side order (about null grams) contains about 8 grams of carbohydrates.

Mashed Garlic Parmesan Cauliflower contains approximately 3 grams of fiber in 1 side order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 1 side order Mashed Garlic Parmesan Cauliflower

Set Your Weight

5,367 steps

Average 2.3 ft stride

46 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

40 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.