Organic Desi Natural Dahi Whole Milk Yogurt

Desi Fresh Foods

Total Energy

130

kcal

30.53

% from carbs

21.37

% from protein

48.09

% from fats

In 170 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

100mg

4.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

243mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Desi Natural Dahi Whole Milk Yogurt

A typical serving 6 oz of Organic Desi Natural Dahi Whole Milk Yogurt (170 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Desi Natural Dahi Whole Milk Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Organic Desi Natural Dahi Whole Milk Yogurt contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Desi Natural Dahi Whole Milk Yogurt depends on the ingredients exists in it. On average, 6 oz of Organic Desi Natural Dahi Whole Milk Yogurt (about 170 grams) contains approximately 7 grams of protein.

On average, 6 oz (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 10 grams of carbohydrates.

Organic Desi Natural Dahi Whole Milk Yogurt contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 6 oz Organic Desi Natural Dahi Whole Milk Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.