Desi Natural Dahi

Dairy, Traditional

Total Energy

130

kcal

56.69

% from carbs

22.05

% from protein

21.26

% from fats

In 245 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

80mg

3.5%

Total Carbohydrates

18g

6.5%

Sugars

16g

32%

Protein

7g

14%

Water

230g

Lactose

16g

Vitamin E

0.8MG_ATE

Folic acid

0.4UG

Iron, Fe

0.2mg

Calcium, Ca

240mg

Zinc, Zn

0.7mg

Magnesium, Mg

21mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Desi Natural Dahi

A typical serving 1 cup of Desi Natural Dahi (245 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Desi Natural Dahi depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Desi Natural Dahi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Desi Natural Dahi depends on the ingredients exists in it. On average, 1 cup of Desi Natural Dahi (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 18 grams of carbohydrates.

Desi Natural Dahi contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Desi Natural Dahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.