Desi Natural Dahi
Dairy, Traditional
22.05
% from protein56.69
% from carbs56.69
% from fatNutrition Facts
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Desi Natural Dahi Nutrients FAQs
Nutrients
- Desi Natural Dahi has 240mg of Calcium.
- Desi Natural Dahi has 80mg of Sodium, Na.
- Desi Natural Dahi has 0.2mg of Iron.
What is the calorie content of Desi Natural Dahi?
A typical serving 1 cup (245 grams) of Desi Natural Dahi contains approximately 130 calories.
You can check the exact calorie content by logging Desi Natural Dahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Desi Natural Dahi have?
The amount of fat in Desi Natural Dahi depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Desi Natural Dahi contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Desi Natural Dahi have?
The protein content in Desi Natural Dahi depends on the ingredients exists in it. On average, 1 cup (245 grams) of Desi Natural Dahi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Desi Natural Dahi, Download Nutribit app for healthier you!
How much sugar does a Desi Natural Dahi have?
On average, 1 cup (245 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Desi Natural Dahi.
How Much carbohydrates (carbs) is in Desi Natural Dahi?
The amount of carbohydrates (carbs) in Desi Natural Dahi depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Desi Natural Dahi.
How Much Fiber is in Desi Natural Dahi?
Desi Natural Dahi contains approximately 0 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Desi Natural Dahi for healthier you!
What vitamins and minerals are in a Desi Natural Dahi?
Desi Natural Dahi contains following minerals:
General
Does Desi Natural Dahi contain caffeine?
Desi Natural Dahi does not contain any caffeine.
Does Desi Natural Dahi contain alcohol?
Desi Natural Dahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Desi Natural Dahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Desi Natural Dahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Desi Natural Dahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Desi Natural Dahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Desi Natural Dahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Desi Natural Dahi for free?
Yes! Since Desi Natural Dahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Desi Natural Dahi with water tracking feature?
Nutribit automatically calculates the water content of Desi Natural Dahi and adds it to your daily hydration log. Simply log Desi Natural Dahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Desi Natural Dahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Desi Natural Dahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Desi Natural Dahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Desi Natural Dahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Desi Natural Dahi
Calcium in Desi Natural Dahi supports bone health.
Calcium in Desi Natural Dahi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Desi Natural Dahi supports muscle function.
Calcium in Desi Natural Dahi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Desi Natural Dahi supports heart health.
Calcium in Desi Natural Dahi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Desi Natural Dahi supports nerve transmission.
Calcium in Desi Natural Dahi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Desi Natural Dahi supports blood clotting.
Calcium in Desi Natural Dahi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Desi Natural Dahi supports hormonal secretion.
Calcium in Desi Natural Dahi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Desi Natural Dahi supports weight management.
Calcium in Desi Natural Dahi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Desi Natural Dahi supports dental health.
Calcium in Desi Natural Dahi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Desi Natural Dahi supports blood pressure regulation.
Calcium in Desi Natural Dahi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Desi Natural Dahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.