Tropical Parfait

Great To Go

Total Energy

230

kcal

63.44

% from carbs

8.81

% from protein

27.75

% from fats

In 184 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Potassium, K

270mg

5.7%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

140mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

168IU

Vitamin D (D2 + D3)

4.2UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tropical Parfait

A typical serving 1 container of Tropical Parfait (184 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Parfait depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Tropical Parfait contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Parfait depends on the ingredients exists in it. On average, 1 container of Tropical Parfait (about 184 grams) contains approximately 5 grams of protein.

On average, 1 container (about 184 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 36 grams of carbohydrates.

Tropical Parfait contains approximately 3 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tropical Sunrise Parfait

7-Eleven

190 kcal

Parfait Mix, Tropical

JLM Manufacturing

110 kcal

Tropical Parfait Mix

JLM Manufacturing

110 kcal

Berry Parfait

Good to Go

455 kcal

Organic Smoothie, Tropical Parfait

Outshine

70 kcal

Snack Attack Parfait

Simply To Go

260 kcal

Strawberry Shortcake Parfait

Simply To Go

130 kcal

Peach Yogo Parfait

Eat Fit Go

150 kcal

Strawberry Yogo Parfait

Eat Fit Go

170 kcal

Walnut Yogo Parfait

Eat Fit Go

250 kcal

Banana Pudding Parfait

On The Go

460 kcal

Parfait, Vanilla Pudding

On The Go

350 kcal

Vanilla Pudding Parfait

On The Go

350 kcal

Path to Tibet

Go Bites

230 kcal

Vanilla Yogurt & Tropical Fruit Parfait

Wawa Grocery

250 kcal

Tropical Frozen Yogurt Parfait, Regular

Red Mango

320 kcal

Smoothie to Go, Tropical

Ceres

70 kcal

Froozer, Tropical Mango

Grab & Go

35 kcal

Tropical Chocolate Mix

Go Bites

210 kcal

Tropical Sherbet

Great Value

130 kcal

Cranberry Chocolate Almond Parfait

Simply-To-Go

260 kcal

Three Berry Yogurt Parfait

Simply To Go

280 kcal

Yogurt Parfait, Blueberry Patch

Simply To Go

120 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 container Tropical Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.