Berry & Granola Yogurt Parfait

On The Go

Total Energy

190

kcal

60.1

% from carbs

16.58

% from protein

23.32

% from fats

In 163 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry & Granola Yogurt Parfait

A typical serving 1 serving of Berry & Granola Yogurt Parfait (163 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry & Granola Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (163 grams) of Berry & Granola Yogurt Parfait contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry & Granola Yogurt Parfait depends on the ingredients exists in it. On average, 1 serving of Berry & Granola Yogurt Parfait (about 163 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 163 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 163 grams) contains about 29 grams of carbohydrates.

Berry & Granola Yogurt Parfait contains approximately 3 grams of fiber in 1 serving (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Berry & Granola Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.