Berry & Granola Yogurt Parfait
On The Go
16.58
% from protein60.1
% from carbs60.1
% from fatNutrition Facts
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Berry & Granola Yogurt Parfait Nutrients FAQs
Nutrients
- Berry & Granola Yogurt Parfait has 80mg of Sodium, Na.
What is the calorie content of Berry & Granola Yogurt Parfait?
A typical serving 1 serving (163 grams) of Berry & Granola Yogurt Parfait contains approximately 190 calories.
You can check the exact calorie content by logging Berry & Granola Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry & Granola Yogurt Parfait have?
The amount of fat in Berry & Granola Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (163 grams) of Berry & Granola Yogurt Parfait contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry & Granola Yogurt Parfait have?
The protein content in Berry & Granola Yogurt Parfait depends on the ingredients exists in it. On average, 1 serving (163 grams) of Berry & Granola Yogurt Parfait contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Berry & Granola Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Berry & Granola Yogurt Parfait have?
On average, 1 serving (163 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry & Granola Yogurt Parfait.
How Much carbohydrates (carbs) is in Berry & Granola Yogurt Parfait?
The amount of carbohydrates (carbs) in Berry & Granola Yogurt Parfait depends on its serving size and preparation. On average, 1 serving (163 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry & Granola Yogurt Parfait.
How Much Fiber is in Berry & Granola Yogurt Parfait?
Berry & Granola Yogurt Parfait contains approximately 3 grams of fiber in 1 serving (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry & Granola Yogurt Parfait for healthier you!
What vitamins and minerals are in a Berry & Granola Yogurt Parfait?
Berry & Granola Yogurt Parfait contains following minerals:
General
Does Berry & Granola Yogurt Parfait contain caffeine?
Berry & Granola Yogurt Parfait does not contain any caffeine.
Does Berry & Granola Yogurt Parfait contain alcohol?
Berry & Granola Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry & Granola Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry & Granola Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry & Granola Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry & Granola Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry & Granola Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry & Granola Yogurt Parfait for free?
Yes! Since Berry & Granola Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry & Granola Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Berry & Granola Yogurt Parfait and adds it to your daily hydration log. Simply log Berry & Granola Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry & Granola Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry & Granola Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry & Granola Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry & Granola Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry & Granola Yogurt Parfait
Protein in Berry & Granola Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Berry & Granola Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berry & Granola Yogurt Parfait supports immune function.
Supports immune function in Berry & Granola Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berry & Granola Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berry & Granola Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berry & Granola Yogurt Parfait provides energy.
Provides energy in Berry & Granola Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berry & Granola Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Berry & Granola Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berry & Granola Yogurt Parfait helps in weight management.
Helps in weight management in Berry & Granola Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berry & Granola Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berry & Granola Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berry & Granola Yogurt Parfait supports bone health.
Supports bone health in Berry & Granola Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Berry & Granola Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Berry & Granola Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Berry & Granola Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Berry & Granola Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving Berry & Granola Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.