Strawberry Shortcake Parfait

Simply To Go

Total Energy

130

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 91 g

% daily value

Total Fat

5g

7.7%

Saturated

4.5g

22.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

85mg

3.7%

Potassium, K

94mg

2%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

16g

32%

Protein

3g

6%

Calcium, Ca

52mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Shortcake Parfait

A typical serving 1 parfait of Strawberry Shortcake Parfait (91 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Shortcake Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (91 grams) of Strawberry Shortcake Parfait contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Shortcake Parfait depends on the ingredients exists in it. On average, 1 parfait of Strawberry Shortcake Parfait (about 91 grams) contains approximately 3 grams of protein.

On average, 1 parfait (about 91 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 91 grams) contains about 20 grams of carbohydrates.

Strawberry Shortcake Parfait contains approximately 0.5 grams of fiber in 1 parfait (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 parfait Strawberry Shortcake Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.