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Sunflower & Pumpkin Seeds Almond Cashew

Kind Clusters

140

kcal Energy

22.6%

% from carbs

11.3%

% from protein

66.1%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
140

% Daily Value

Total Fat 13 g
20%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 4 g
Monounsaturated 7 g
Cholesterol 0 mg
Sodium, Na 50 mg
2.2%
Potassium, K 192 mg
4.1%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 5 g
10%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 46 mg
Iron, Fe 1 mg
Sugars, added 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower & Pumpkin Seeds Almond Cashew

Nutrients

What is the calorie content of Sunflower & Pumpkin Seeds Almond Cashew?

A typical serving 0.33 cup of Sunflower & Pumpkin Seeds Almond Cashew (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Sunflower & Pumpkin Seeds Almond Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower & Pumpkin Seeds Almond Cashew have?

The amount of fat in Sunflower & Pumpkin Seeds Almond Cashew depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Sunflower & Pumpkin Seeds Almond Cashew contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower & Pumpkin Seeds Almond Cashew have?

The protein content in Sunflower & Pumpkin Seeds Almond Cashew depends on the ingredients exists in it. On average, 0.33 cup of Sunflower & Pumpkin Seeds Almond Cashew (about 30 grams) contains approximately 5 grams of protein.

Is Sunflower & Pumpkin Seeds Almond Cashew a good source of protein?

The protein content in Sunflower & Pumpkin Seeds Almond Cashew depends on the ingredients exists in it. On average, 0.33 cup of Sunflower & Pumpkin Seeds Almond Cashew (about 30 grams) contains approximately 5 grams of protein.

How much sugar does a Sunflower & Pumpkin Seeds Almond Cashew have?

On average, 0.33 cup (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower & Pumpkin Seeds Almond Cashew contain added sugar?

On average, 0.33 cup (about 30 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower & Pumpkin Seeds Almond Cashew?

On average, 0.33 cup (about 30 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Sunflower & Pumpkin Seeds Almond Cashew?

Sunflower & Pumpkin Seeds Almond Cashew contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower & Pumpkin Seeds Almond Cashew?

Sunflower & Pumpkin Seeds Almond Cashew contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower & Pumpkin Seeds Almond Cashew suitable for vegans?

Sunflower & Pumpkin Seeds Almond Cashew contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower & Pumpkin Seeds Almond Cashew contain caffeine?

Sunflower & Pumpkin Seeds Almond Cashew contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower & Pumpkin Seeds Almond Cashew contain alcohol?

Sunflower & Pumpkin Seeds Almond Cashew contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower & Pumpkin Seeds Almond Cashew healthier?

Sunflower & Pumpkin Seeds Almond Cashew contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower & Pumpkin Seeds Almond Cashew in Nutribit?

Sunflower & Pumpkin Seeds Almond Cashew contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower & Pumpkin Seeds Almond Cashew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower & Pumpkin Seeds Almond Cashew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower & Pumpkin Seeds Almond Cashew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower & Pumpkin Seeds Almond Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower & Pumpkin Seeds Almond Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower & Pumpkin Seeds Almond Cashew for free?

Yes! Since Sunflower & Pumpkin Seeds Almond Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower & Pumpkin Seeds Almond Cashew with water tracking feature?

Nutribit automatically calculates the water content of Sunflower & Pumpkin Seeds Almond Cashew and adds it to your daily hydration log. Simply log Sunflower & Pumpkin Seeds Almond Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower & Pumpkin Seeds Almond Cashew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower & Pumpkin Seeds Almond Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower & Pumpkin Seeds Almond Cashew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower & Pumpkin Seeds Almond Cashew data can be accessed offline in the Nutribit app anytime anywhere!