Lemon Rosemary Chicken with Rice Pilaf & Parsnip Puree

Epicured

Total Energy

480

kcal

33.12

% from carbs

22.93

% from protein

43.95

% from fats

In 403 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Cholesterol

72mg

24%

Sodium, Na

620mg

27%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

27g

54%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Rosemary Chicken with Rice Pilaf & Parsnip Puree

A typical serving 1 container of Lemon Rosemary Chicken with Rice Pilaf & Parsnip Puree (403 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Rosemary Chicken with Rice Pilaf & Parsnip Puree depends on the ingredients and preparation method. On average, one serving 1 container (403 grams) of Lemon Rosemary Chicken with Rice Pilaf & Parsnip Puree contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Rosemary Chicken with Rice Pilaf & Parsnip Puree depends on the ingredients exists in it. On average, 1 container of Lemon Rosemary Chicken with Rice Pilaf & Parsnip Puree (about 403 grams) contains approximately 27 grams of protein.

On average, 1 container (about 403 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 403 grams) contains about 39 grams of carbohydrates.

Lemon Rosemary Chicken with Rice Pilaf & Parsnip Puree contains approximately 4 grams of fiber in 1 container (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 container Lemon Rosemary Chicken with Rice Pilaf & Parsnip Puree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.