Coconut Yogurt Parfait with Granola
Epicured
4.4
% from protein52.75
% from carbs52.75
% from fatNutrition Facts
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Coconut Yogurt Parfait with Granola Nutrients FAQs
Nutrients
- Vitamin C:Coconut Yogurt Parfait with Granola has 6 mg of Vitamin C.
- Coconut Yogurt Parfait with Granola has 200mg of Calcium.
- Coconut Yogurt Parfait with Granola has 35mg of Sodium, Na.
- Coconut Yogurt Parfait with Granola has 1.08mg of Iron.
What is the calorie content of Coconut Yogurt Parfait with Granola?
A typical serving 1 container (185 grams) of Coconut Yogurt Parfait with Granola contains approximately 270 calories.
You can check the exact calorie content by logging Coconut Yogurt Parfait with Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Yogurt Parfait with Granola have?
The amount of fat in Coconut Yogurt Parfait with Granola depends on the ingredients and preparation method. On average, one serving 1 container (185 grams) of Coconut Yogurt Parfait with Granola contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Yogurt Parfait with Granola have?
The protein content in Coconut Yogurt Parfait with Granola depends on the ingredients exists in it. On average, 1 container (185 grams) of Coconut Yogurt Parfait with Granola contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Yogurt Parfait with Granola, Download Nutribit app for healthier you!
How much sugar does a Coconut Yogurt Parfait with Granola have?
On average, 1 container (185 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Yogurt Parfait with Granola.
How Much carbohydrates (carbs) is in Coconut Yogurt Parfait with Granola?
The amount of carbohydrates (carbs) in Coconut Yogurt Parfait with Granola depends on its serving size and preparation. On average, 1 container (185 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Yogurt Parfait with Granola.
How Much Fiber is in Coconut Yogurt Parfait with Granola?
Coconut Yogurt Parfait with Granola contains approximately 6 grams of fiber in 1 container (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Yogurt Parfait with Granola for healthier you!
What vitamins and minerals are in a Coconut Yogurt Parfait with Granola?
Vitamins in Coconut Yogurt Parfait with Granola:
Coconut Yogurt Parfait with Granola contains following minerals:
General
Does Coconut Yogurt Parfait with Granola contain caffeine?
Coconut Yogurt Parfait with Granola does not contain any caffeine.
Does Coconut Yogurt Parfait with Granola contain alcohol?
Coconut Yogurt Parfait with Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Yogurt Parfait with Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Yogurt Parfait with Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Yogurt Parfait with Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Yogurt Parfait with Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Yogurt Parfait with Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Yogurt Parfait with Granola for free?
Yes! Since Coconut Yogurt Parfait with Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Yogurt Parfait with Granola with water tracking feature?
Nutribit automatically calculates the water content of Coconut Yogurt Parfait with Granola and adds it to your daily hydration log. Simply log Coconut Yogurt Parfait with Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Yogurt Parfait with Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Yogurt Parfait with Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Yogurt Parfait with Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Yogurt Parfait with Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Yogurt Parfait with Granola
Fiber in Coconut Yogurt Parfait with Granola supports digestion.
Fiber in Coconut Yogurt Parfait with Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Yogurt Parfait with Granola supports heart health.
Soluble fiber in Coconut Yogurt Parfait with Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Yogurt Parfait with Granola aids in weight management.
Fiber-rich foods in Coconut Yogurt Parfait with Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Yogurt Parfait with Granola regulates blood sugar.
Fiber in Coconut Yogurt Parfait with Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Yogurt Parfait with Granola promotes gut health.
Fiber in Coconut Yogurt Parfait with Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Yogurt Parfait with Granola lowers the risk of colon cancer.
A high-fiber diet from Coconut Yogurt Parfait with Granola is linked to a reduced risk of colon cancer.
Fiber in Coconut Yogurt Parfait with Granola improves skin health.
Fiber in Coconut Yogurt Parfait with Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Yogurt Parfait with Granola helps lower blood pressure.
Adequate fiber in Coconut Yogurt Parfait with Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Yogurt Parfait with Granola boosts immune function.
Fiber in Coconut Yogurt Parfait with Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Yogurt Parfait with Granola reduces the risk of type 2 diabetes.
Fiber in Coconut Yogurt Parfait with Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Coconut Yogurt Parfait with Granola supports bone health.
Calcium in Coconut Yogurt Parfait with Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Coconut Yogurt Parfait with Granola supports muscle function.
Calcium in Coconut Yogurt Parfait with Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Coconut Yogurt Parfait with Granola supports heart health.
Calcium in Coconut Yogurt Parfait with Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Coconut Yogurt Parfait with Granola supports nerve transmission.
Calcium in Coconut Yogurt Parfait with Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Coconut Yogurt Parfait with Granola supports blood clotting.
Calcium in Coconut Yogurt Parfait with Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Coconut Yogurt Parfait with Granola supports hormonal secretion.
Calcium in Coconut Yogurt Parfait with Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Coconut Yogurt Parfait with Granola supports weight management.
Calcium in Coconut Yogurt Parfait with Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Coconut Yogurt Parfait with Granola supports dental health.
Calcium in Coconut Yogurt Parfait with Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Coconut Yogurt Parfait with Granola supports blood pressure regulation.
Calcium in Coconut Yogurt Parfait with Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 container Coconut Yogurt Parfait with Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.