Coconut Yogurt Parfait with Granola

Epicured

Total Energy

270

kcal

52.75

% from carbs

4.4

% from protein

42.86

% from fats

In 185 g

% daily value

Total Fat

13g

20%

Saturated

10g

50%

Sodium, Na

35mg

1.5%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

21g

42%

Protein

3g

6%

Calcium, Ca

200mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Yogurt Parfait with Granola

A typical serving 1 container of Coconut Yogurt Parfait with Granola (185 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Yogurt Parfait with Granola depends on the ingredients and preparation method. On average, one serving 1 container (185 grams) of Coconut Yogurt Parfait with Granola contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Yogurt Parfait with Granola depends on the ingredients exists in it. On average, 1 container of Coconut Yogurt Parfait with Granola (about 185 grams) contains approximately 3 grams of protein.

On average, 1 container (about 185 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 185 grams) contains about 36 grams of carbohydrates.

Coconut Yogurt Parfait with Granola contains approximately 6 grams of fiber in 1 container (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Coconut Yogurt Parfait with Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.