Frittata with Kale & Parmesan
Epicured
33.47
% from protein10.04
% from carbs10.04
% from fatNutrition Facts
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Tortellini Kale & Parmesan Soup
Whole Foods Market
Frittata with Kale & Parmesan Nutrients FAQs
Nutrients
- Vitamin A:Frittata with Kale & Parmesan has 1000 IU of Vitamin A.
- Vitamin C:Frittata with Kale & Parmesan has 27 mg of Vitamin C.
- Frittata with Kale & Parmesan has 250mg of Calcium.
- Frittata with Kale & Parmesan has 460mg of Sodium, Na.
- Frittata with Kale & Parmesan has 1.8mg of Iron.
What is the calorie content of Frittata with Kale & Parmesan?
A typical serving 1 container (175 grams) of Frittata with Kale & Parmesan contains approximately 250 calories.
You can check the exact calorie content by logging Frittata with Kale & Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittata with Kale & Parmesan have?
The amount of fat in Frittata with Kale & Parmesan depends on the ingredients and preparation method. On average, one serving 1 container (175 grams) of Frittata with Kale & Parmesan contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittata with Kale & Parmesan have?
The protein content in Frittata with Kale & Parmesan depends on the ingredients exists in it. On average, 1 container (175 grams) of Frittata with Kale & Parmesan contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Frittata with Kale & Parmesan, Download Nutribit app for healthier you!
How much sugar does a Frittata with Kale & Parmesan have?
On average, 1 container (175 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata with Kale & Parmesan.
How Much carbohydrates (carbs) is in Frittata with Kale & Parmesan?
The amount of carbohydrates (carbs) in Frittata with Kale & Parmesan depends on its serving size and preparation. On average, 1 container (175 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittata with Kale & Parmesan.
How Much Fiber is in Frittata with Kale & Parmesan?
Frittata with Kale & Parmesan contains approximately 2 grams of fiber in 1 container (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata with Kale & Parmesan for healthier you!
What vitamins and minerals are in a Frittata with Kale & Parmesan?
Vitamins in Frittata with Kale & Parmesan:
Frittata with Kale & Parmesan contains following minerals:
General
Does Frittata with Kale & Parmesan contain caffeine?
Frittata with Kale & Parmesan does not contain any caffeine.
Does Frittata with Kale & Parmesan contain alcohol?
Frittata with Kale & Parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittata with Kale & Parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata with Kale & Parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittata with Kale & Parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittata with Kale & Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata with Kale & Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittata with Kale & Parmesan for free?
Yes! Since Frittata with Kale & Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittata with Kale & Parmesan with water tracking feature?
Nutribit automatically calculates the water content of Frittata with Kale & Parmesan and adds it to your daily hydration log. Simply log Frittata with Kale & Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittata with Kale & Parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittata with Kale & Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittata with Kale & Parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittata with Kale & Parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittata with Kale & Parmesan
Protein and Vitamin A in Frittata with Kale & Parmesan supports bone health.
Protein in Frittata with Kale & Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Frittata with Kale & Parmesan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Frittata with Kale & Parmesan supports building and repairing tissues.
Builds and repairs tissues in Frittata with Kale & Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittata with Kale & Parmesan supports immune function.
Supports immune function in Frittata with Kale & Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittata with Kale & Parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittata with Kale & Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittata with Kale & Parmesan provides energy.
Provides energy in Frittata with Kale & Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittata with Kale & Parmesan supports muscle growth and strength.
Supports muscle growth and strength in Frittata with Kale & Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittata with Kale & Parmesan helps in weight management.
Helps in weight management in Frittata with Kale & Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittata with Kale & Parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittata with Kale & Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittata with Kale & Parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Frittata with Kale & Parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Frittata with Kale & Parmesan regulates blood sugar levels.
Regulates blood sugar levels in Frittata with Kale & Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Frittata with Kale & Parmesan supports eye health.
Vitamin A in Frittata with Kale & Parmesan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frittata with Kale & Parmesan boosts immune function.
Vitamin A in Frittata with Kale & Parmesan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frittata with Kale & Parmesan promotes healthy skin.
Vitamin A in Frittata with Kale & Parmesan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frittata with Kale & Parmesan enhances reproductive health.
Vitamin A in Frittata with Kale & Parmesan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frittata with Kale & Parmesan reduces the risk of certain cancers.
Vitamin A in Frittata with Kale & Parmesan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frittata with Kale & Parmesan promotes healthy development during pregnancy.
Vitamin A in Frittata with Kale & Parmesan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frittata with Kale & Parmesan maintains healthy mucous membranes.
Vitamin A in Frittata with Kale & Parmesan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frittata with Kale & Parmesan improves wound healing.
Vitamin A in Frittata with Kale & Parmesan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frittata with Kale & Parmesan may reduce the risk of macular degeneration.
Vitamin A in Frittata with Kale & Parmesan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Frittata with Kale & Parmesan supports bone health.
Calcium in Frittata with Kale & Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frittata with Kale & Parmesan supports muscle function.
Calcium in Frittata with Kale & Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frittata with Kale & Parmesan supports heart health.
Calcium in Frittata with Kale & Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Frittata with Kale & Parmesan supports nerve transmission.
Calcium in Frittata with Kale & Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frittata with Kale & Parmesan supports blood clotting.
Calcium in Frittata with Kale & Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frittata with Kale & Parmesan supports hormonal secretion.
Calcium in Frittata with Kale & Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frittata with Kale & Parmesan supports weight management.
Calcium in Frittata with Kale & Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frittata with Kale & Parmesan supports dental health.
Calcium in Frittata with Kale & Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frittata with Kale & Parmesan supports blood pressure regulation.
Calcium in Frittata with Kale & Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Frittata with Kale & Parmesan supports fluid balance.
Maintains Fluid Balance in Frittata with Kale & Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittata with Kale & Parmesan supports nerve function.
Supports Nerve Function in Frittata with Kale & Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittata with Kale & Parmesan helps regulate blood pressure.
Regulates Blood Pressure in Frittata with Kale & Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittata with Kale & Parmesan supports muscle function.
Aids Muscle Function in Frittata with Kale & Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frittata with Kale & Parmesan aids nutrient absorption.
Improves Nutrient Absorption in Frittata with Kale & Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittata with Kale & Parmesan helps balance pH levels.
Balances pH Levels in Frittata with Kale & Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frittata with Kale & Parmesan supports bone health.
Supports Bone Health in Frittata with Kale & Parmesan helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Frittata with Kale & Parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.