Harvest Salad with Mint Vinaigrette

Epicured

Total Energy

500

kcal

48.16

% from carbs

11.65

% from protein

40.19

% from fats

In 368 g

% daily value

Total Fat

23g

35.4%

Saturated

2.5g

12.5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

62g

22.5%

Fiber

10g

35.7%

Sugars

10g

20%

Protein

15g

30%

Calcium, Ca

100mg

Iron, Fe

7.2mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Salad with Mint Vinaigrette

A typical serving 1 container of Harvest Salad with Mint Vinaigrette (368 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Salad with Mint Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 container (368 grams) of Harvest Salad with Mint Vinaigrette contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Salad with Mint Vinaigrette depends on the ingredients exists in it. On average, 1 container of Harvest Salad with Mint Vinaigrette (about 368 grams) contains approximately 15 grams of protein.

On average, 1 container (about 368 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 368 grams) contains about 62 grams of carbohydrates.

Harvest Salad with Mint Vinaigrette contains approximately 10 grams of fiber in 1 container (about 368 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 container Harvest Salad with Mint Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.