Harvest Salad with Mint Vinaigrette
Epicured
11.65
% from protein48.16
% from carbs48.16
% from fatNutrition Facts
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Harvest Salad with Mint Vinaigrette Nutrients FAQs
Nutrients
- Vitamin A:Harvest Salad with Mint Vinaigrette has 3000 IU of Vitamin A.
- Vitamin C:Harvest Salad with Mint Vinaigrette has 66 mg of Vitamin C.
- Harvest Salad with Mint Vinaigrette has 100mg of Calcium.
- Harvest Salad with Mint Vinaigrette has 350mg of Sodium, Na.
- Harvest Salad with Mint Vinaigrette has 7.2mg of Iron.
What is the calorie content of Harvest Salad with Mint Vinaigrette?
A typical serving 1 container (368 grams) of Harvest Salad with Mint Vinaigrette contains approximately 500 calories.
You can check the exact calorie content by logging Harvest Salad with Mint Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harvest Salad with Mint Vinaigrette have?
The amount of fat in Harvest Salad with Mint Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 container (368 grams) of Harvest Salad with Mint Vinaigrette contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harvest Salad with Mint Vinaigrette have?
The protein content in Harvest Salad with Mint Vinaigrette depends on the ingredients exists in it. On average, 1 container (368 grams) of Harvest Salad with Mint Vinaigrette contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Harvest Salad with Mint Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Harvest Salad with Mint Vinaigrette have?
On average, 1 container (368 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Salad with Mint Vinaigrette.
How Much carbohydrates (carbs) is in Harvest Salad with Mint Vinaigrette?
The amount of carbohydrates (carbs) in Harvest Salad with Mint Vinaigrette depends on its serving size and preparation. On average, 1 container (368 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harvest Salad with Mint Vinaigrette.
How Much Fiber is in Harvest Salad with Mint Vinaigrette?
Harvest Salad with Mint Vinaigrette contains approximately 10 grams of fiber in 1 container (368 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Salad with Mint Vinaigrette for healthier you!
What vitamins and minerals are in a Harvest Salad with Mint Vinaigrette?
Vitamins in Harvest Salad with Mint Vinaigrette:
Harvest Salad with Mint Vinaigrette contains following minerals:
General
Does Harvest Salad with Mint Vinaigrette contain caffeine?
Harvest Salad with Mint Vinaigrette does not contain any caffeine.
Does Harvest Salad with Mint Vinaigrette contain alcohol?
Harvest Salad with Mint Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harvest Salad with Mint Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Salad with Mint Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harvest Salad with Mint Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harvest Salad with Mint Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Salad with Mint Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harvest Salad with Mint Vinaigrette for free?
Yes! Since Harvest Salad with Mint Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harvest Salad with Mint Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Harvest Salad with Mint Vinaigrette and adds it to your daily hydration log. Simply log Harvest Salad with Mint Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harvest Salad with Mint Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harvest Salad with Mint Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harvest Salad with Mint Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harvest Salad with Mint Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harvest Salad with Mint Vinaigrette
Protein and Vitamin A in Harvest Salad with Mint Vinaigrette supports bone health.
Protein in Harvest Salad with Mint Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Harvest Salad with Mint Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Harvest Salad with Mint Vinaigrette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harvest Salad with Mint Vinaigrette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harvest Salad with Mint Vinaigrette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harvest Salad with Mint Vinaigrette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harvest Salad with Mint Vinaigrette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harvest Salad with Mint Vinaigrette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harvest Salad with Mint Vinaigrette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harvest Salad with Mint Vinaigrette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harvest Salad with Mint Vinaigrette aids weight management by helping you feel full longer.
Fiber-rich carbs from Harvest Salad with Mint Vinaigrette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harvest Salad with Mint Vinaigrette enhances brain function and helps improve memory and focus.
Glucose from Harvest Salad with Mint Vinaigrette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harvest Salad with Mint Vinaigrette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harvest Salad with Mint Vinaigrette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harvest Salad with Mint Vinaigrette promotes gut health by feeding beneficial gut bacteria.
Fiber in Harvest Salad with Mint Vinaigrette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harvest Salad with Mint Vinaigrette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harvest Salad with Mint Vinaigrette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harvest Salad with Mint Vinaigrette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harvest Salad with Mint Vinaigrette, help regulate blood pressure and reduce hypertension risk.
Protein in Harvest Salad with Mint Vinaigrette supports building and repairing tissues.
Builds and repairs tissues in Harvest Salad with Mint Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harvest Salad with Mint Vinaigrette supports immune function.
Supports immune function in Harvest Salad with Mint Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harvest Salad with Mint Vinaigrette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harvest Salad with Mint Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harvest Salad with Mint Vinaigrette provides energy.
Provides energy in Harvest Salad with Mint Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harvest Salad with Mint Vinaigrette supports muscle growth and strength.
Supports muscle growth and strength in Harvest Salad with Mint Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harvest Salad with Mint Vinaigrette helps in weight management.
Helps in weight management in Harvest Salad with Mint Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harvest Salad with Mint Vinaigrette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harvest Salad with Mint Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harvest Salad with Mint Vinaigrette improves skin, hair, and nails.
Improves skin, hair, and nails in Harvest Salad with Mint Vinaigrette is essential for the health and growth of hair, skin, and nails.
Protein in Harvest Salad with Mint Vinaigrette regulates blood sugar levels.
Regulates blood sugar levels in Harvest Salad with Mint Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harvest Salad with Mint Vinaigrette supports digestion.
Fiber in Harvest Salad with Mint Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harvest Salad with Mint Vinaigrette supports heart health.
Soluble fiber in Harvest Salad with Mint Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harvest Salad with Mint Vinaigrette aids in weight management.
Fiber-rich foods in Harvest Salad with Mint Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harvest Salad with Mint Vinaigrette regulates blood sugar.
Fiber in Harvest Salad with Mint Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harvest Salad with Mint Vinaigrette promotes gut health.
Fiber in Harvest Salad with Mint Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harvest Salad with Mint Vinaigrette lowers the risk of colon cancer.
A high-fiber diet from Harvest Salad with Mint Vinaigrette is linked to a reduced risk of colon cancer.
Fiber in Harvest Salad with Mint Vinaigrette improves skin health.
Fiber in Harvest Salad with Mint Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harvest Salad with Mint Vinaigrette helps lower blood pressure.
Adequate fiber in Harvest Salad with Mint Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harvest Salad with Mint Vinaigrette boosts immune function.
Fiber in Harvest Salad with Mint Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harvest Salad with Mint Vinaigrette reduces the risk of type 2 diabetes.
Fiber in Harvest Salad with Mint Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Harvest Salad with Mint Vinaigrette supports eye health.
Vitamin A in Harvest Salad with Mint Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Harvest Salad with Mint Vinaigrette boosts immune function.
Vitamin A in Harvest Salad with Mint Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Harvest Salad with Mint Vinaigrette promotes healthy skin.
Vitamin A in Harvest Salad with Mint Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Harvest Salad with Mint Vinaigrette enhances reproductive health.
Vitamin A in Harvest Salad with Mint Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Harvest Salad with Mint Vinaigrette reduces the risk of certain cancers.
Vitamin A in Harvest Salad with Mint Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Harvest Salad with Mint Vinaigrette promotes healthy development during pregnancy.
Vitamin A in Harvest Salad with Mint Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Harvest Salad with Mint Vinaigrette maintains healthy mucous membranes.
Vitamin A in Harvest Salad with Mint Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Harvest Salad with Mint Vinaigrette improves wound healing.
Vitamin A in Harvest Salad with Mint Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Harvest Salad with Mint Vinaigrette may reduce the risk of macular degeneration.
Vitamin A in Harvest Salad with Mint Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Harvest Salad with Mint Vinaigrette supports fluid balance.
Maintains Fluid Balance in Harvest Salad with Mint Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harvest Salad with Mint Vinaigrette supports nerve function.
Supports Nerve Function in Harvest Salad with Mint Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harvest Salad with Mint Vinaigrette helps regulate blood pressure.
Regulates Blood Pressure in Harvest Salad with Mint Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harvest Salad with Mint Vinaigrette supports muscle function.
Aids Muscle Function in Harvest Salad with Mint Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harvest Salad with Mint Vinaigrette aids nutrient absorption.
Improves Nutrient Absorption in Harvest Salad with Mint Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harvest Salad with Mint Vinaigrette helps balance pH levels.
Balances pH Levels in Harvest Salad with Mint Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harvest Salad with Mint Vinaigrette supports bone health.
Supports Bone Health in Harvest Salad with Mint Vinaigrette helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 container Harvest Salad with Mint Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.