Cereal, Honey Toasted Oatmeal Flakes

GreenWise

Total Energy

140

kcal

81.27

% from carbs

10.16

% from protein

8.57

% from fats

In 40 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

240mg

10.4%

Potassium, K

140mg

3%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

4g

8%

Iron, Fe

9mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cereal, Honey Toasted Oatmeal Flakes

A typical serving 1 cup of Cereal, Honey Toasted Oatmeal Flakes (40 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Honey Toasted Oatmeal Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Cereal, Honey Toasted Oatmeal Flakes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Honey Toasted Oatmeal Flakes depends on the ingredients exists in it. On average, 1 cup of Cereal, Honey Toasted Oatmeal Flakes (about 40 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 32 grams of carbohydrates.

Cereal, Honey Toasted Oatmeal Flakes contains approximately 4 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Honey Toasted Oatmeal Flakes Cereal

GreenWise

140 kcal

Toasted Oatmeal Flakes Cereal

Barbaras

110 kcal

Flax Flakes Cereal

GreenWise

130 kcal

Cereal, Corn Flakes, Toasted

First Street

140 kcal

Coconut Flakes Toasted Cereal

Nature's Promise Tree From

230 kcal

Cinnamon Flakes Toasted Cereal

Nature's Promise Tree From

200 kcal

Coconut Flakes, Toasted Cereal

Wegmans

230 kcal

Corn Flakes, Crispy Toasted Flakes Cereal

Market Pantry

150 kcal

Organic Toasted Oats Cereal

Publix GreenWise Market

120 kcal

Frosty Flakes, Toasted Sweetened Corn Flakes Cereal

Good & Gather Organic

150 kcal

Cereal, Toasted Rice & Wheat Flakes

Signature Select

140 kcal

Toasted Corn Cereal, Corn Flakes

Kroger

100 kcal

Corn Flakes, Toasted Grain Cereal

Publix

100 kcal

Corn Flakes, Crispy Toasted Cereal

Giant Eagle

160 kcal

Cereal, Honey Oats & Flakes

Stater Bros.

120 kcal

Honey Oats & Flakes Cereal

Big Y

120 kcal

Toasted Crunchy Honey & Nut Flakes

Dunnes Stores

181 kcal

Honey Nut Toasted Cereal

Kroger

190 kcal

Toasted Honey Nut Cereal

Hannaford

120 kcal

Cereal, Toasted Honey O's

Nice!

160 kcal

Cereal, Toasted Honey Nut

Hy-Vee

120 kcal

Honey Toasted Oat Cereal

Kashi

150 kcal

Oat Cereal, Honey Toasted

Kashi

240 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Cereal, Honey Toasted Oatmeal Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.