Cereal, Honey Toasted Oatmeal Flakes

GreenWise

10.16

% from protein

81.27

% from carbs

81.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*
Total Fat 1.5 g
2.3%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 240 mg
10.4%
Potassium, K 140 mg
3%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 9 g
18%
Protein 4 g
8%
Vitamin A 750 IU
Vitamin C 15 mg
Calcium 0 mg
Iron 9 mg

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Cereal, Honey Toasted Oatmeal Flakes Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Honey Toasted Oatmeal Flakes?

A typical serving 1 cup (40 grams) of Cereal, Honey Toasted Oatmeal Flakes contains approximately 140 calories.

You can check the exact calorie content by logging Cereal, Honey Toasted Oatmeal Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Honey Toasted Oatmeal Flakes have?

The amount of fat in Cereal, Honey Toasted Oatmeal Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Cereal, Honey Toasted Oatmeal Flakes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Honey Toasted Oatmeal Flakes have?

The protein content in Cereal, Honey Toasted Oatmeal Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Cereal, Honey Toasted Oatmeal Flakes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Honey Toasted Oatmeal Flakes, Download Nutribit app for healthier you!

How much sugar does a Cereal, Honey Toasted Oatmeal Flakes have?

On average, 1 cup (40 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Honey Toasted Oatmeal Flakes.

How Much carbohydrates (carbs) is in Cereal, Honey Toasted Oatmeal Flakes?

The amount of carbohydrates (carbs) in Cereal, Honey Toasted Oatmeal Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Honey Toasted Oatmeal Flakes.

How Much Fiber is in Cereal, Honey Toasted Oatmeal Flakes?

Cereal, Honey Toasted Oatmeal Flakes contains approximately 4 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Honey Toasted Oatmeal Flakes for healthier you!

What vitamins and minerals are in a Cereal, Honey Toasted Oatmeal Flakes?

Vitamins in Cereal, Honey Toasted Oatmeal Flakes:

  • Vitamin A:Cereal, Honey Toasted Oatmeal Flakes has 750 IU of Vitamin A.
  • Vitamin C:Cereal, Honey Toasted Oatmeal Flakes has 15 mg of Vitamin C.

Cereal, Honey Toasted Oatmeal Flakes contains following minerals:

  • Cereal, Honey Toasted Oatmeal Flakes has 240mg of Sodium, Na.
  • Cereal, Honey Toasted Oatmeal Flakes has 140mg of Potassium, K.
  • Cereal, Honey Toasted Oatmeal Flakes has 9mg of Iron.

General

Does Cereal, Honey Toasted Oatmeal Flakes contain caffeine?

Cereal, Honey Toasted Oatmeal Flakes does not contain any caffeine.

Does Cereal, Honey Toasted Oatmeal Flakes contain alcohol?

Cereal, Honey Toasted Oatmeal Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Honey Toasted Oatmeal Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Honey Toasted Oatmeal Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Honey Toasted Oatmeal Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Honey Toasted Oatmeal Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Honey Toasted Oatmeal Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Honey Toasted Oatmeal Flakes for free?

Yes! Since Cereal, Honey Toasted Oatmeal Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Honey Toasted Oatmeal Flakes with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Honey Toasted Oatmeal Flakes and adds it to your daily hydration log. Simply log Cereal, Honey Toasted Oatmeal Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Honey Toasted Oatmeal Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Honey Toasted Oatmeal Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Honey Toasted Oatmeal Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Honey Toasted Oatmeal Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Honey Toasted Oatmeal Flakes

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes supports eye health.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes boosts immune function.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes promotes healthy skin.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes enhances reproductive health.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes supports bone health.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes reduces the risk of certain cancers.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes promotes healthy development during pregnancy.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes maintains healthy mucous membranes.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes improves wound healing.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes may reduce the risk of macular degeneration.

Vitamin A in Cereal, Honey Toasted Oatmeal Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Cereal, Honey Toasted Oatmeal Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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