Toasted Cinnamon Cereal

Kashi

Total Energy

170

kcal

61.87

% from carbs

21.33

% from protein

16.8

% from fats

In 46 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

115mg

5%

Potassium, K

350mg

7.4%

Total Carbohydrates

29g

10.5%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Cinnamon Cereal

A typical serving 0.75 cup of Toasted Cinnamon Cereal (46 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Cinnamon Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (46 grams) of Toasted Cinnamon Cereal contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Cinnamon Cereal depends on the ingredients exists in it. On average, 0.75 cup of Toasted Cinnamon Cereal (about 46 grams) contains approximately 10 grams of protein.

On average, 0.75 cup (about 46 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 46 grams) contains about 29 grams of carbohydrates.

Toasted Cinnamon Cereal contains approximately 8 grams of fiber in 0.75 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.75 cup Toasted Cinnamon Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.