Toasted Cinnamon Cereal
Kashi
21.33
% from protein61.87
% from carbs61.87
% from fatNutrition Facts
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Toasted Cinnamon Cereal Nutrients FAQs
Nutrients
- Toasted Cinnamon Cereal has 40mg of Calcium.
- Toasted Cinnamon Cereal has 115mg of Sodium, Na.
- Toasted Cinnamon Cereal has 350mg of Potassium, K.
- Toasted Cinnamon Cereal has 2.7mg of Iron.
What is the calorie content of Toasted Cinnamon Cereal?
A typical serving 0.75 cup (46 grams) of Toasted Cinnamon Cereal contains approximately 170 calories.
You can check the exact calorie content by logging Toasted Cinnamon Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Cinnamon Cereal have?
The amount of fat in Toasted Cinnamon Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (46 grams) of Toasted Cinnamon Cereal contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Cinnamon Cereal have?
The protein content in Toasted Cinnamon Cereal depends on the ingredients exists in it. On average, 0.75 cup (46 grams) of Toasted Cinnamon Cereal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Cinnamon Cereal, Download Nutribit app for healthier you!
How much sugar does a Toasted Cinnamon Cereal have?
On average, 0.75 cup (46 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Cinnamon Cereal.
How Much carbohydrates (carbs) is in Toasted Cinnamon Cereal?
The amount of carbohydrates (carbs) in Toasted Cinnamon Cereal depends on its serving size and preparation. On average, 0.75 cup (46 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Cinnamon Cereal.
How Much Fiber is in Toasted Cinnamon Cereal?
Toasted Cinnamon Cereal contains approximately 8 grams of fiber in 0.75 cup (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Cinnamon Cereal for healthier you!
What vitamins and minerals are in a Toasted Cinnamon Cereal?
Toasted Cinnamon Cereal contains following minerals:
General
Does Toasted Cinnamon Cereal contain caffeine?
Toasted Cinnamon Cereal does not contain any caffeine.
Does Toasted Cinnamon Cereal contain alcohol?
Toasted Cinnamon Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Cinnamon Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Cinnamon Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Cinnamon Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Cinnamon Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Cinnamon Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Cinnamon Cereal for free?
Yes! Since Toasted Cinnamon Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Cinnamon Cereal with water tracking feature?
Nutribit automatically calculates the water content of Toasted Cinnamon Cereal and adds it to your daily hydration log. Simply log Toasted Cinnamon Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Cinnamon Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Cinnamon Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Cinnamon Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Cinnamon Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Cinnamon Cereal
Protein in Toasted Cinnamon Cereal supports building and repairing tissues.
Builds and repairs tissues in Toasted Cinnamon Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toasted Cinnamon Cereal supports immune function.
Supports immune function in Toasted Cinnamon Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toasted Cinnamon Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toasted Cinnamon Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toasted Cinnamon Cereal provides energy.
Provides energy in Toasted Cinnamon Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toasted Cinnamon Cereal supports muscle growth and strength.
Supports muscle growth and strength in Toasted Cinnamon Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toasted Cinnamon Cereal helps in weight management.
Helps in weight management in Toasted Cinnamon Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toasted Cinnamon Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toasted Cinnamon Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toasted Cinnamon Cereal supports bone health.
Supports bone health in Toasted Cinnamon Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toasted Cinnamon Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Toasted Cinnamon Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Toasted Cinnamon Cereal regulates blood sugar levels.
Regulates blood sugar levels in Toasted Cinnamon Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toasted Cinnamon Cereal supports digestion.
Fiber in Toasted Cinnamon Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toasted Cinnamon Cereal supports heart health.
Soluble fiber in Toasted Cinnamon Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toasted Cinnamon Cereal aids in weight management.
Fiber-rich foods in Toasted Cinnamon Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toasted Cinnamon Cereal regulates blood sugar.
Fiber in Toasted Cinnamon Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toasted Cinnamon Cereal promotes gut health.
Fiber in Toasted Cinnamon Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toasted Cinnamon Cereal lowers the risk of colon cancer.
A high-fiber diet from Toasted Cinnamon Cereal is linked to a reduced risk of colon cancer.
Fiber in Toasted Cinnamon Cereal improves skin health.
Fiber in Toasted Cinnamon Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toasted Cinnamon Cereal helps lower blood pressure.
Adequate fiber in Toasted Cinnamon Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toasted Cinnamon Cereal boosts immune function.
Fiber in Toasted Cinnamon Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toasted Cinnamon Cereal reduces the risk of type 2 diabetes.
Fiber in Toasted Cinnamon Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.75 cup Toasted Cinnamon Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.