Monterey Spinach Chicken

Factor

Total Energy

670

kcal

6.5

% from carbs

28.36

% from protein

65.14

% from fats

In 306 g

% daily value

Total Fat

49g

75.4%

Saturated

20g

100%

Cholesterol

200mg

66.7%

Sodium, Na

710mg

30.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

48g

96%

Calcium, Ca

410mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monterey Spinach Chicken

A typical serving 1 tray of Monterey Spinach Chicken (306 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monterey Spinach Chicken depends on the ingredients and preparation method. On average, one serving 1 tray (306 grams) of Monterey Spinach Chicken contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monterey Spinach Chicken depends on the ingredients exists in it. On average, 1 tray of Monterey Spinach Chicken (about 306 grams) contains approximately 48 grams of protein.

On average, 1 tray (about 306 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 306 grams) contains about 11 grams of carbohydrates.

Monterey Spinach Chicken contains approximately 4 grams of fiber in 1 tray (about 306 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 tray Monterey Spinach Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.