Stuffed Pepper Casserole with Roasted Green Beans

Factor

Total Energy

510

kcal

34.95

% from carbs

17.86

% from protein

47.18

% from fats

In 380 g

% daily value

Total Fat

27g

41.5%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

65mg

21.7%

Sodium, Na

860mg

37.4%

Potassium, K

890mg

18.9%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

23g

46%

Calcium, Ca

310mg

Iron, Fe

4.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Pepper Casserole with Roasted Green Beans

A typical serving 1 tray of Stuffed Pepper Casserole with Roasted Green Beans (380 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Pepper Casserole with Roasted Green Beans depends on the ingredients and preparation method. On average, one serving 1 tray (380 grams) of Stuffed Pepper Casserole with Roasted Green Beans contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Pepper Casserole with Roasted Green Beans depends on the ingredients exists in it. On average, 1 tray of Stuffed Pepper Casserole with Roasted Green Beans (about 380 grams) contains approximately 23 grams of protein.

On average, 1 tray (about 380 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 380 grams) contains about 45 grams of carbohydrates.

Stuffed Pepper Casserole with Roasted Green Beans contains approximately 8 grams of fiber in 1 tray (about 380 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 tray Stuffed Pepper Casserole with Roasted Green Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.