Grammy's Sweet Oatmeal

4Patriots

Total Energy

210

kcal

69.09

% from carbs

14.55

% from protein

16.36

% from fats

In 55 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

65mg

2.8%

Potassium, K

211mg

4.5%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grammy's Sweet Oatmeal

A typical serving 0.5 cup dry of Grammy's Sweet Oatmeal (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grammy's Sweet Oatmeal depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (55 grams) of Grammy's Sweet Oatmeal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grammy's Sweet Oatmeal depends on the ingredients exists in it. On average, 0.5 cup dry of Grammy's Sweet Oatmeal (about 55 grams) contains approximately 8 grams of protein.

On average, 0.5 cup dry (about 55 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry (about 55 grams) contains about 38 grams of carbohydrates.

Grammy's Sweet Oatmeal contains approximately 5 grams of fiber in 0.5 cup dry (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup dry Grammy's Sweet Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.