Sweet Potato & Egg Hash with Oatmeal

Wisely Well

Total Energy

400

kcal

41.38

% from carbs

27.59

% from protein

31.03

% from fats

In 403 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

55mg

18.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

28g

56%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato & Egg Hash with Oatmeal

A typical serving 1 tray of Sweet Potato & Egg Hash with Oatmeal (403 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato & Egg Hash with Oatmeal depends on the ingredients and preparation method. On average, one serving 1 tray (403 grams) of Sweet Potato & Egg Hash with Oatmeal contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato & Egg Hash with Oatmeal depends on the ingredients exists in it. On average, 1 tray of Sweet Potato & Egg Hash with Oatmeal (about 403 grams) contains approximately 28 grams of protein.

On average, 1 tray (about 403 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 403 grams) contains about 42 grams of carbohydrates.

Sweet Potato & Egg Hash with Oatmeal contains approximately 5 grams of fiber in 1 tray (about 403 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 tray Sweet Potato & Egg Hash with Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.