Chinese Style Beef with Broccoli

Savory Skillets

29.01

% from protein

36.64

% from carbs

36.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 454 g(454g)
Amount per serving
Calories
500
% Daily value*
Total Fat 20 g
30.8%
Saturated 5 g
25%
Cholesterol 80 mg
26.7%
Sodium, Na 2200 mg
95.7%
Potassium, K 1140 mg
24.3%
Total Carbohydrates 48 g
17.5%
Fiber 2 g
7.1%
Sugars 18 g
36%
Protein 38 g
76%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 120 mg
Iron 4.2 mg
Sugars, added 12 g

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Chinese Style Beef with Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Chinese Style Beef with Broccoli?

A typical serving 0.5 package (227 grams) of Chinese Style Beef with Broccoli contains approximately 250 calories.

You can check the exact calorie content by logging Chinese Style Beef with Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Style Beef with Broccoli have?

The amount of fat in Chinese Style Beef with Broccoli depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of Chinese Style Beef with Broccoli contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Style Beef with Broccoli have?

The protein content in Chinese Style Beef with Broccoli depends on the ingredients exists in it. On average, 0.5 package (227 grams) of Chinese Style Beef with Broccoli contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Style Beef with Broccoli, Download Nutribit app for healthier you!

How much sugar does a Chinese Style Beef with Broccoli have?

On average, 0.5 package (227 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Style Beef with Broccoli.

How Much carbohydrates (carbs) is in Chinese Style Beef with Broccoli?

The amount of carbohydrates (carbs) in Chinese Style Beef with Broccoli depends on its serving size and preparation. On average, 0.5 package (227 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Style Beef with Broccoli.

How Much Fiber is in Chinese Style Beef with Broccoli?

Chinese Style Beef with Broccoli contains approximately 1 grams of fiber in 0.5 package (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Style Beef with Broccoli for healthier you!

What vitamins and minerals are in a Chinese Style Beef with Broccoli?

Vitamins in Chinese Style Beef with Broccoli:

  • Vitamin D:Chinese Style Beef with Broccoli has 4 IU of Vitamin D.

Chinese Style Beef with Broccoli contains following minerals:

  • Chinese Style Beef with Broccoli has 60mg of Calcium.
  • Chinese Style Beef with Broccoli has 1100mg of Sodium, Na.
  • Chinese Style Beef with Broccoli has 570mg of Potassium, K.
  • Chinese Style Beef with Broccoli has 2.1mg of Iron.

General

Does Chinese Style Beef with Broccoli contain caffeine?

Chinese Style Beef with Broccoli does not contain any caffeine.

Does Chinese Style Beef with Broccoli contain alcohol?

Chinese Style Beef with Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Style Beef with Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Style Beef with Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Style Beef with Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Style Beef with Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Style Beef with Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Style Beef with Broccoli for free?

Yes! Since Chinese Style Beef with Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Style Beef with Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Chinese Style Beef with Broccoli and adds it to your daily hydration log. Simply log Chinese Style Beef with Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Style Beef with Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Style Beef with Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Style Beef with Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Style Beef with Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Style Beef with Broccoli

Protein in Chinese Style Beef with Broccoli supports building and repairing tissues.

Builds and repairs tissues in Chinese Style Beef with Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinese Style Beef with Broccoli supports immune function.

Supports immune function in Chinese Style Beef with Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinese Style Beef with Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinese Style Beef with Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinese Style Beef with Broccoli provides energy.

Provides energy in Chinese Style Beef with Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinese Style Beef with Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Chinese Style Beef with Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinese Style Beef with Broccoli helps in weight management.

Helps in weight management in Chinese Style Beef with Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinese Style Beef with Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinese Style Beef with Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinese Style Beef with Broccoli supports bone health.

Supports bone health in Chinese Style Beef with Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chinese Style Beef with Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Chinese Style Beef with Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Chinese Style Beef with Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Chinese Style Beef with Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chinese Style Beef with Broccoli supports fluid balance.

Maintains Fluid Balance in Chinese Style Beef with Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinese Style Beef with Broccoli supports nerve function.

Supports Nerve Function in Chinese Style Beef with Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinese Style Beef with Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Chinese Style Beef with Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinese Style Beef with Broccoli supports muscle function.

Aids Muscle Function in Chinese Style Beef with Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chinese Style Beef with Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Chinese Style Beef with Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinese Style Beef with Broccoli helps balance pH levels.

Balances pH Levels in Chinese Style Beef with Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chinese Style Beef with Broccoli supports bone health.

Supports Bone Health in Chinese Style Beef with Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.5 package Chinese Style Beef with Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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