Chinese chicken with broccoli

Common Food

26.03

% from protein

24.29

% from carbs

24.29

% from fat
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Nutrition Facts

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Serving size
In 217 g(217g)
Amount per serving
Calories
219.2
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 1.2 g
5.9%

Trans Fats 0.1 g

Polyunsaturated 2.6 g

Monounsaturated 7.9 g

Cholesterol 38.8 mg
12.9%

Sodium, Na 507.9 mg
22.1%

Potassium, K 563.6 mg
12%

Total Carbohydrates 13.7 g
5%

Fiber 2.9 g
10.2%

Sugars 5.3 g
10.6%

Alcohol 0.4 g

Protein 14.7 g
29.4%

Water 173.1 g

Vitamin A 1068.2 IU

Retinol 3.6 UG

Vitamin A, RAE 56.3 UG

Carotene, beta 587.3 UG

Carotene, alpha 29.4 UG

Vitamin E 3.1 mg

Vitamin D 3.2 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 64.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1033.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 75.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 6.3 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 56.8 UG

Folic acid 0 UG

Folate, food 56.8 UG

Folate, DFE 56.8 UG

Vitamin B-12 0.1 UG

Choline, total 61.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 76.8 UG

Calcium 43.6 mg

Iron 1.2 mg

Magnesium 34.5 mg

Phosphorus, P 182.8 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 21.4 UG

Ash 2.8 g

Sucrose 2.3 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 917.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 7.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Stigmasterol 0 mg

Campesterol 20.8 mg

Beta-sitosterol 42.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.5 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Chinese chicken with broccoli Nutrients FAQs

Nutrients

What is the calorie content of Chinese chicken with broccoli?

A typical serving 1 cup (217 grams) of Chinese chicken with broccoli contains approximately 219 calories.

You can check the exact calorie content by logging Chinese chicken with broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese chicken with broccoli have?

The amount of fat in Chinese chicken with broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Chinese chicken with broccoli contains approximately 12.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese chicken with broccoli have?

The protein content in Chinese chicken with broccoli depends on the ingredients exists in it. On average, 1 cup (217 grams) of Chinese chicken with broccoli contains approximately 14.71 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese chicken with broccoli, Download Nutribit app for healthier you!

How much sugar does a Chinese chicken with broccoli have?

On average, 1 cup (217 grams) contains about 5.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese chicken with broccoli.

How Much carbohydrates (carbs) is in Chinese chicken with broccoli?

The amount of carbohydrates (carbs) in Chinese chicken with broccoli depends on its serving size and preparation. On average, 1 cup (217 grams) contains about 13.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese chicken with broccoli.

How Much Fiber is in Chinese chicken with broccoli?

Chinese chicken with broccoli contains approximately 2.87 grams of fiber in 1 cup (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese chicken with broccoli for healthier you!

What vitamins and minerals are in a Chinese chicken with broccoli?

Vitamins in Chinese chicken with broccoli:

  • Vitamin A:Chinese chicken with broccoli has 1068.2398 IU of Vitamin A.
  • Vitamin B-12:Chinese chicken with broccoli has 0.0946 UG of Vitamin B-12.
  • Vitamin B-6:Chinese chicken with broccoli has 0.582 mg of Vitamin B-6.
  • Vitamin C:Chinese chicken with broccoli has 75.4546 mg of Vitamin C.
  • Vitamin D:Chinese chicken with broccoli has 3.1619 IU of Vitamin D.

Chinese chicken with broccoli contains following minerals:

  • Chinese chicken with broccoli has 43.5903mg of Calcium.
  • Chinese chicken with broccoli has 507.8565mg of Sodium, Na.
  • Chinese chicken with broccoli has 563.5983mg of Potassium, K.
  • Chinese chicken with broccoli has 1.2mg of Iron.

General

Does Chinese chicken with broccoli contain caffeine?

Chinese chicken with broccoli does not contain any caffeine.

Does Chinese chicken with broccoli contain alcohol?

Chinese chicken with broccoli contains approximately 0g of alcohol in 1 cup (217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chinese chicken with broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese chicken with broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese chicken with broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese chicken with broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese chicken with broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese chicken with broccoli for free?

Yes! Since Chinese chicken with broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese chicken with broccoli with water tracking feature?

Nutribit automatically calculates the water content of Chinese chicken with broccoli and adds it to your daily hydration log. Simply log Chinese chicken with broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese chicken with broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese chicken with broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese chicken with broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese chicken with broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese chicken with broccoli

Protein and Vitamin A in Chinese chicken with broccoli supports bone health.

  • Protein in Chinese chicken with broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chinese chicken with broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chinese chicken with broccoli supports building and repairing tissues.

Builds and repairs tissues in Chinese chicken with broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinese chicken with broccoli supports immune function.

Supports immune function in Chinese chicken with broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinese chicken with broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinese chicken with broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinese chicken with broccoli provides energy.

Provides energy in Chinese chicken with broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinese chicken with broccoli supports muscle growth and strength.

Supports muscle growth and strength in Chinese chicken with broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinese chicken with broccoli helps in weight management.

Helps in weight management in Chinese chicken with broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinese chicken with broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinese chicken with broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinese chicken with broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Chinese chicken with broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Chinese chicken with broccoli regulates blood sugar levels.

Regulates blood sugar levels in Chinese chicken with broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chinese chicken with broccoli supports eye health.

Vitamin A in Chinese chicken with broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chinese chicken with broccoli boosts immune function.

Vitamin A in Chinese chicken with broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chinese chicken with broccoli promotes healthy skin.

Vitamin A in Chinese chicken with broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chinese chicken with broccoli enhances reproductive health.

Vitamin A in Chinese chicken with broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chinese chicken with broccoli reduces the risk of certain cancers.

Vitamin A in Chinese chicken with broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chinese chicken with broccoli promotes healthy development during pregnancy.

Vitamin A in Chinese chicken with broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chinese chicken with broccoli maintains healthy mucous membranes.

Vitamin A in Chinese chicken with broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chinese chicken with broccoli improves wound healing.

Vitamin A in Chinese chicken with broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chinese chicken with broccoli may reduce the risk of macular degeneration.

Vitamin A in Chinese chicken with broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chinese chicken with broccoli supports brain health

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Vitamin B-6 in Chinese chicken with broccoli boosts immune function

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Vitamin B-6 in Chinese chicken with broccoli promotes red blood cell production

{{vitamin}} in Chinese chicken with broccoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chinese chicken with broccoli reduces symptoms of PMS

{{vitamin}} in Chinese chicken with broccoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chinese chicken with broccoli supports heart health

{{vitamin}} in Chinese chicken with broccoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chinese chicken with broccoli aids in protein metabolism

{{vitamin}} in Chinese chicken with broccoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chinese chicken with broccoli improves mood and reduces depression

{{vitamin}} in Chinese chicken with broccoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chinese chicken with broccoli supports healthy pregnancy

{{vitamin}} in Chinese chicken with broccoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chinese chicken with broccoli helps prevent anemia

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Vitamin B-6 in Chinese chicken with broccoli reduces nausea during pregnancy

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Selenium in Chinese chicken with broccoli supports antioxidant protection.

Antioxidant Protection in Chinese chicken with broccoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chinese chicken with broccoli supports thyroid function.

Thyroid Function in Chinese chicken with broccoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chinese chicken with broccoli supports immune system health.

Immune System Support in Chinese chicken with broccoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chinese chicken with broccoli supports heart health.

Heart Health in Chinese chicken with broccoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chinese chicken with broccoli supports cancer prevention.

Cancer Prevention in Chinese chicken with broccoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chinese chicken with broccoli supports cognitive function.

Cognitive Function in Chinese chicken with broccoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chinese chicken with broccoli supports skin health.

Skin Health in Chinese chicken with broccoli helps protect the skin from UV damage and supports wound healing.

Selenium in Chinese chicken with broccoli supports reproductive health.

Reproductive Health in Chinese chicken with broccoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chinese chicken with broccoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chinese chicken with broccoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chinese chicken with broccoli supports fluid balance.

Maintains Fluid Balance in Chinese chicken with broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinese chicken with broccoli supports nerve function.

Supports Nerve Function in Chinese chicken with broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinese chicken with broccoli helps regulate blood pressure.

Regulates Blood Pressure in Chinese chicken with broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinese chicken with broccoli supports muscle function.

Aids Muscle Function in Chinese chicken with broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chinese chicken with broccoli aids nutrient absorption.

Improves Nutrient Absorption in Chinese chicken with broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinese chicken with broccoli helps balance pH levels.

Balances pH Levels in Chinese chicken with broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chinese chicken with broccoli supports bone health.

Supports Bone Health in Chinese chicken with broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 219 calories?

The amount of exercise required to burn off 1 cup Chinese chicken with broccoli

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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