Cod with Farro & Barley

Performance Kitchen Crafted

Total Energy

390

kcal

43.78

% from carbs

24.88

% from protein

31.34

% from fats

In 295 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

590mg

25.7%

Potassium, K

980mg

20.9%

Total Carbohydrates

44g

16%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

25g

50%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod with Farro & Barley

A typical serving 1 package of Cod with Farro & Barley (295 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod with Farro & Barley depends on the ingredients and preparation method. On average, one serving 1 package (295 grams) of Cod with Farro & Barley contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod with Farro & Barley depends on the ingredients exists in it. On average, 1 package of Cod with Farro & Barley (about 295 grams) contains approximately 25 grams of protein.

On average, 1 package (about 295 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 295 grams) contains about 44 grams of carbohydrates.

Cod with Farro & Barley contains approximately 9 grams of fiber in 1 package (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 package Cod with Farro & Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.