Vegetarian Lemon Ricotta Farfalle with Spinach
Ideal Nutrition
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Vegetarian Lemon Ricotta Farfalle with Spinach Nutrients FAQs
Nutrients
- Vegetarian Lemon Ricotta Farfalle with Spinach has 325mg of Calcium.
- Vegetarian Lemon Ricotta Farfalle with Spinach has 135mg of Sodium, Na.
- Vegetarian Lemon Ricotta Farfalle with Spinach has 470mg of Potassium, K.
- Vegetarian Lemon Ricotta Farfalle with Spinach has 1.8mg of Iron.
What is the calorie content of Vegetarian Lemon Ricotta Farfalle with Spinach?
A typical serving 1 meal of Vegetarian Lemon Ricotta Farfalle with Spinach contains approximately 286 calories.
You can check the exact calorie content by logging Vegetarian Lemon Ricotta Farfalle with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Lemon Ricotta Farfalle with Spinach have?
The amount of fat in Vegetarian Lemon Ricotta Farfalle with Spinach depends on the ingredients and preparation method. On average, one serving 1 meal of Vegetarian Lemon Ricotta Farfalle with Spinach contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Lemon Ricotta Farfalle with Spinach have?
The protein content in Vegetarian Lemon Ricotta Farfalle with Spinach depends on the ingredients exists in it. On average, 1 meal of Vegetarian Lemon Ricotta Farfalle with Spinach contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Lemon Ricotta Farfalle with Spinach, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Lemon Ricotta Farfalle with Spinach have?
On average, 1 meal contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Lemon Ricotta Farfalle with Spinach.
How Much carbohydrates (carbs) is in Vegetarian Lemon Ricotta Farfalle with Spinach?
The amount of carbohydrates (carbs) in Vegetarian Lemon Ricotta Farfalle with Spinach depends on its serving size and preparation. On average, 1 meal contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Lemon Ricotta Farfalle with Spinach.
How Much Fiber is in Vegetarian Lemon Ricotta Farfalle with Spinach?
Vegetarian Lemon Ricotta Farfalle with Spinach contains approximately 3 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Lemon Ricotta Farfalle with Spinach for healthier you!
What vitamins and minerals are in a Vegetarian Lemon Ricotta Farfalle with Spinach?
Vegetarian Lemon Ricotta Farfalle with Spinach contains following minerals:
General
Does Vegetarian Lemon Ricotta Farfalle with Spinach contain caffeine?
Vegetarian Lemon Ricotta Farfalle with Spinach does not contain any caffeine.
Does Vegetarian Lemon Ricotta Farfalle with Spinach contain alcohol?
Vegetarian Lemon Ricotta Farfalle with Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Lemon Ricotta Farfalle with Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Lemon Ricotta Farfalle with Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Lemon Ricotta Farfalle with Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Lemon Ricotta Farfalle with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Lemon Ricotta Farfalle with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Lemon Ricotta Farfalle with Spinach for free?
Yes! Since Vegetarian Lemon Ricotta Farfalle with Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Lemon Ricotta Farfalle with Spinach with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Lemon Ricotta Farfalle with Spinach and adds it to your daily hydration log. Simply log Vegetarian Lemon Ricotta Farfalle with Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Lemon Ricotta Farfalle with Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Lemon Ricotta Farfalle with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Lemon Ricotta Farfalle with Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Lemon Ricotta Farfalle with Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Lemon Ricotta Farfalle with Spinach
Protein in Vegetarian Lemon Ricotta Farfalle with Spinach supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Lemon Ricotta Farfalle with Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Lemon Ricotta Farfalle with Spinach supports immune function.
Supports immune function in Vegetarian Lemon Ricotta Farfalle with Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Lemon Ricotta Farfalle with Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Lemon Ricotta Farfalle with Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Lemon Ricotta Farfalle with Spinach provides energy.
Provides energy in Vegetarian Lemon Ricotta Farfalle with Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Lemon Ricotta Farfalle with Spinach supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Lemon Ricotta Farfalle with Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Lemon Ricotta Farfalle with Spinach helps in weight management.
Helps in weight management in Vegetarian Lemon Ricotta Farfalle with Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Lemon Ricotta Farfalle with Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Lemon Ricotta Farfalle with Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Lemon Ricotta Farfalle with Spinach supports bone health.
Supports bone health in Vegetarian Lemon Ricotta Farfalle with Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetarian Lemon Ricotta Farfalle with Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Lemon Ricotta Farfalle with Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Lemon Ricotta Farfalle with Spinach regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Lemon Ricotta Farfalle with Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach supports bone health.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach supports muscle function.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach supports heart health.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach supports nerve transmission.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach supports blood clotting.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach supports hormonal secretion.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach supports weight management.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach supports dental health.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach supports blood pressure regulation.
Calcium in Vegetarian Lemon Ricotta Farfalle with Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 286 calories?
The amount of exercise required to burn off 1 meal Vegetarian Lemon Ricotta Farfalle with Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.