Sausage & Ham Morning Vegetables Quiches

Ideal Nutrition

31.89

% from protein

37.36

% from carbs

37.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 meal
Amount per serving
Calories
420
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Cholesterol 120 mg
40%

Sodium, Na 410 mg
17.8%

Potassium, K 188 mg
4%

Total Carbohydrates 41 g
14.9%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 35 g
70%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 390 mg

Iron 1.8 mg

Sugars, added 0 g

Sausage & Ham Morning Vegetables Quiches Nutrients FAQs

Nutrients

What is the calorie content of Sausage & Ham Morning Vegetables Quiches?

A typical serving 1 meal of Sausage & Ham Morning Vegetables Quiches contains approximately 420 calories.

You can check the exact calorie content by logging Sausage & Ham Morning Vegetables Quiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage & Ham Morning Vegetables Quiches have?

The amount of fat in Sausage & Ham Morning Vegetables Quiches depends on the ingredients and preparation method. On average, one serving 1 meal of Sausage & Ham Morning Vegetables Quiches contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage & Ham Morning Vegetables Quiches have?

The protein content in Sausage & Ham Morning Vegetables Quiches depends on the ingredients exists in it. On average, 1 meal of Sausage & Ham Morning Vegetables Quiches contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage & Ham Morning Vegetables Quiches, Download Nutribit app for healthier you!

How much sugar does a Sausage & Ham Morning Vegetables Quiches have?

On average, 1 meal contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Ham Morning Vegetables Quiches.

How Much carbohydrates (carbs) is in Sausage & Ham Morning Vegetables Quiches?

The amount of carbohydrates (carbs) in Sausage & Ham Morning Vegetables Quiches depends on its serving size and preparation. On average, 1 meal contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage & Ham Morning Vegetables Quiches.

How Much Fiber is in Sausage & Ham Morning Vegetables Quiches?

Sausage & Ham Morning Vegetables Quiches contains approximately 3 grams of fiber in 1 meal.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Ham Morning Vegetables Quiches for healthier you!

What vitamins and minerals are in a Sausage & Ham Morning Vegetables Quiches?

Sausage & Ham Morning Vegetables Quiches contains following minerals:

  • Sausage & Ham Morning Vegetables Quiches has 390mg of Calcium.
  • Sausage & Ham Morning Vegetables Quiches has 410mg of Sodium, Na.
  • Sausage & Ham Morning Vegetables Quiches has 188mg of Potassium, K.
  • Sausage & Ham Morning Vegetables Quiches has 1.8mg of Iron.

General

Does Sausage & Ham Morning Vegetables Quiches contain caffeine?

Sausage & Ham Morning Vegetables Quiches does not contain any caffeine.

Does Sausage & Ham Morning Vegetables Quiches contain alcohol?

Sausage & Ham Morning Vegetables Quiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage & Ham Morning Vegetables Quiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Ham Morning Vegetables Quiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage & Ham Morning Vegetables Quiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage & Ham Morning Vegetables Quiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Ham Morning Vegetables Quiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage & Ham Morning Vegetables Quiches for free?

Yes! Since Sausage & Ham Morning Vegetables Quiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage & Ham Morning Vegetables Quiches with water tracking feature?

Nutribit automatically calculates the water content of Sausage & Ham Morning Vegetables Quiches and adds it to your daily hydration log. Simply log Sausage & Ham Morning Vegetables Quiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage & Ham Morning Vegetables Quiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Ham Morning Vegetables Quiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage & Ham Morning Vegetables Quiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage & Ham Morning Vegetables Quiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage & Ham Morning Vegetables Quiches

Protein in Sausage & Ham Morning Vegetables Quiches supports building and repairing tissues.

Builds and repairs tissues in Sausage & Ham Morning Vegetables Quiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage & Ham Morning Vegetables Quiches supports immune function.

Supports immune function in Sausage & Ham Morning Vegetables Quiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage & Ham Morning Vegetables Quiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage & Ham Morning Vegetables Quiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage & Ham Morning Vegetables Quiches provides energy.

Provides energy in Sausage & Ham Morning Vegetables Quiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage & Ham Morning Vegetables Quiches supports muscle growth and strength.

Supports muscle growth and strength in Sausage & Ham Morning Vegetables Quiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage & Ham Morning Vegetables Quiches helps in weight management.

Helps in weight management in Sausage & Ham Morning Vegetables Quiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage & Ham Morning Vegetables Quiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage & Ham Morning Vegetables Quiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage & Ham Morning Vegetables Quiches supports bone health.

Supports bone health in Sausage & Ham Morning Vegetables Quiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage & Ham Morning Vegetables Quiches improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage & Ham Morning Vegetables Quiches is essential for the health and growth of hair, skin, and nails.

Protein in Sausage & Ham Morning Vegetables Quiches regulates blood sugar levels.

Regulates blood sugar levels in Sausage & Ham Morning Vegetables Quiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sausage & Ham Morning Vegetables Quiches supports bone health.

Calcium in Sausage & Ham Morning Vegetables Quiches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sausage & Ham Morning Vegetables Quiches supports muscle function.

Calcium in Sausage & Ham Morning Vegetables Quiches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sausage & Ham Morning Vegetables Quiches supports heart health.

Calcium in Sausage & Ham Morning Vegetables Quiches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sausage & Ham Morning Vegetables Quiches supports nerve transmission.

Calcium in Sausage & Ham Morning Vegetables Quiches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausage & Ham Morning Vegetables Quiches supports blood clotting.

Calcium in Sausage & Ham Morning Vegetables Quiches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausage & Ham Morning Vegetables Quiches supports hormonal secretion.

Calcium in Sausage & Ham Morning Vegetables Quiches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausage & Ham Morning Vegetables Quiches supports weight management.

Calcium in Sausage & Ham Morning Vegetables Quiches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausage & Ham Morning Vegetables Quiches supports dental health.

Calcium in Sausage & Ham Morning Vegetables Quiches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausage & Ham Morning Vegetables Quiches supports blood pressure regulation.

Calcium in Sausage & Ham Morning Vegetables Quiches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sausage & Ham Morning Vegetables Quiches supports fluid balance.

Maintains Fluid Balance in Sausage & Ham Morning Vegetables Quiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage & Ham Morning Vegetables Quiches supports nerve function.

Supports Nerve Function in Sausage & Ham Morning Vegetables Quiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage & Ham Morning Vegetables Quiches helps regulate blood pressure.

Regulates Blood Pressure in Sausage & Ham Morning Vegetables Quiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage & Ham Morning Vegetables Quiches supports muscle function.

Aids Muscle Function in Sausage & Ham Morning Vegetables Quiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage & Ham Morning Vegetables Quiches aids nutrient absorption.

Improves Nutrient Absorption in Sausage & Ham Morning Vegetables Quiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage & Ham Morning Vegetables Quiches helps balance pH levels.

Balances pH Levels in Sausage & Ham Morning Vegetables Quiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage & Ham Morning Vegetables Quiches supports bone health.

Supports Bone Health in Sausage & Ham Morning Vegetables Quiches helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 meal Sausage & Ham Morning Vegetables Quiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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