Sausage & Ham Morning Vegetables Quiches

Ideal Nutrition

Total Energy

420

kcal

37.36

% from carbs

31.89

% from protein

30.75

% from fats

In 1 meal

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

120mg

40%

Sodium, Na

410mg

17.8%

Potassium, K

188mg

4%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

35g

70%

Calcium, Ca

390mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Ham Morning Vegetables Quiches

A typical serving 1 meal of Sausage & Ham Morning Vegetables Quiches (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Ham Morning Vegetables Quiches depends on the ingredients and preparation method. On average, one serving 1 meal (null grams) of Sausage & Ham Morning Vegetables Quiches contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Ham Morning Vegetables Quiches depends on the ingredients exists in it. On average, 1 meal of Sausage & Ham Morning Vegetables Quiches (about null grams) contains approximately 35 grams of protein.

On average, 1 meal (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about null grams) contains about 41 grams of carbohydrates.

Sausage & Ham Morning Vegetables Quiches contains approximately 3 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 meal Sausage & Ham Morning Vegetables Quiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.