Atlantic Skinless Salmon

Santa Monica Seafood

40.53

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3.8 g
5.8%
Saturated 0.9 g
4.4%
Cholesterol 15 mg
5%
Sodium, Na 15.5 mg
0.7%
Potassium, K 94 mg
2%
Protein 5.8 g
11.5%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Atlantic Skinless Salmon Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Skinless Salmon?

A typical serving 4 oz (113 grams) of Atlantic Skinless Salmon contains approximately 240 calories.

You can check the exact calorie content by logging Atlantic Skinless Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Skinless Salmon have?

The amount of fat in Atlantic Skinless Salmon depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Atlantic Skinless Salmon contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Skinless Salmon have?

The protein content in Atlantic Skinless Salmon depends on the ingredients exists in it. On average, 4 oz (113 grams) of Atlantic Skinless Salmon contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Skinless Salmon, Download Nutribit app for healthier you!

How much sugar does a Atlantic Skinless Salmon have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Skinless Salmon.

How Much carbohydrates (carbs) is in Atlantic Skinless Salmon?

The amount of carbohydrates (carbs) in Atlantic Skinless Salmon depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Skinless Salmon.

How Much Fiber is in Atlantic Skinless Salmon?

Atlantic Skinless Salmon contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Skinless Salmon for healthier you!

What vitamins and minerals are in a Atlantic Skinless Salmon?

Vitamins in Atlantic Skinless Salmon:

  • Vitamin D:Atlantic Skinless Salmon has 480 IU of Vitamin D.

Atlantic Skinless Salmon contains following minerals:

  • Atlantic Skinless Salmon has 62mg of Sodium, Na.
  • Atlantic Skinless Salmon has 376mg of Potassium, K.

General

Does Atlantic Skinless Salmon contain caffeine?

Atlantic Skinless Salmon does not contain any caffeine.

Does Atlantic Skinless Salmon contain alcohol?

Atlantic Skinless Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Skinless Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Skinless Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Skinless Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Skinless Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Skinless Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Skinless Salmon for free?

Yes absolutely, Since Atlantic Skinless Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Skinless Salmon with water tracking feature?

Atlantic Skinless Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atlantic Skinless Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Skinless Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Skinless Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Skinless Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Skinless Salmon

Protein and Vitamin D in Atlantic Skinless Salmon supports bone health.

  • Protein in Atlantic Skinless Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Atlantic Skinless Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Atlantic Skinless Salmon supports building and repairing tissues.

Builds and repairs tissues in Atlantic Skinless Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Skinless Salmon supports immune function.

Supports immune function in Atlantic Skinless Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Skinless Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Skinless Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Skinless Salmon provides energy.

Provides energy in Atlantic Skinless Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Skinless Salmon supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Skinless Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Skinless Salmon helps in weight management.

Helps in weight management in Atlantic Skinless Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Skinless Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Skinless Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Skinless Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Skinless Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Skinless Salmon regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Skinless Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Atlantic Skinless Salmon boosts the immune system

Vitamin D in Atlantic Skinless Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atlantic Skinless Salmon improves muscle function

Vitamin D in Atlantic Skinless Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atlantic Skinless Salmon promotes cardiovascular health

Vitamin D in Atlantic Skinless Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Atlantic Skinless Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Atlantic Skinless Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atlantic Skinless Salmon supports mental health

Vitamin D in Atlantic Skinless Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atlantic Skinless Salmon aids in weight management

Studies suggest Vitamin D in Atlantic Skinless Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Atlantic Skinless Salmon improves insulin sensitivity

Vitamin D in Atlantic Skinless Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atlantic Skinless Salmon supports prenatal health

Vitamin D in Atlantic Skinless Salmon is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 240 calories?

The amount of exercise required to burn off 4 oz Atlantic Skinless Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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