Lemon Pepper Atlantic Salmon Boneless Portions

Patagonia Seafarms

33.68

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
64
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 1 g
5%
Cholesterol 19 mg
6.3%
Sodium, Na 60 mg
2.6%
Protein 5.3 g
10.7%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Lemon Pepper Atlantic Salmon Boneless Portions Nutrients FAQs

Nutrients

What is the calorie content of Lemon Pepper Atlantic Salmon Boneless Portions?

A typical serving 6 ounces (170 grams) of Lemon Pepper Atlantic Salmon Boneless Portions contains approximately 384 calories.

You can check the exact calorie content by logging Lemon Pepper Atlantic Salmon Boneless Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Pepper Atlantic Salmon Boneless Portions have?

The amount of fat in Lemon Pepper Atlantic Salmon Boneless Portions depends on the ingredients and preparation method. On average, one serving 6 ounces (170 grams) of Lemon Pepper Atlantic Salmon Boneless Portions contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Pepper Atlantic Salmon Boneless Portions have?

The protein content in Lemon Pepper Atlantic Salmon Boneless Portions depends on the ingredients exists in it. On average, 6 ounces (170 grams) of Lemon Pepper Atlantic Salmon Boneless Portions contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Pepper Atlantic Salmon Boneless Portions, Download Nutribit app for healthier you!

How much sugar does a Lemon Pepper Atlantic Salmon Boneless Portions have?

On average, 6 ounces (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Atlantic Salmon Boneless Portions.

How Much carbohydrates (carbs) is in Lemon Pepper Atlantic Salmon Boneless Portions?

The amount of carbohydrates (carbs) in Lemon Pepper Atlantic Salmon Boneless Portions depends on its serving size and preparation. On average, 6 ounces (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Pepper Atlantic Salmon Boneless Portions.

How Much Fiber is in Lemon Pepper Atlantic Salmon Boneless Portions?

Lemon Pepper Atlantic Salmon Boneless Portions contains approximately 0 grams of fiber in 6 ounces (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Atlantic Salmon Boneless Portions for healthier you!

What vitamins and minerals are in a Lemon Pepper Atlantic Salmon Boneless Portions?

Lemon Pepper Atlantic Salmon Boneless Portions contains following minerals:

  • Lemon Pepper Atlantic Salmon Boneless Portions has 360mg of Sodium, Na.
  • Lemon Pepper Atlantic Salmon Boneless Portions has 0.36mg of Iron.

General

Does Lemon Pepper Atlantic Salmon Boneless Portions contain caffeine?

Lemon Pepper Atlantic Salmon Boneless Portions does not contain any caffeine.

Does Lemon Pepper Atlantic Salmon Boneless Portions contain alcohol?

Lemon Pepper Atlantic Salmon Boneless Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Pepper Atlantic Salmon Boneless Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Atlantic Salmon Boneless Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Pepper Atlantic Salmon Boneless Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Pepper Atlantic Salmon Boneless Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Atlantic Salmon Boneless Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Pepper Atlantic Salmon Boneless Portions for free?

Yes absolutely, Since Lemon Pepper Atlantic Salmon Boneless Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Pepper Atlantic Salmon Boneless Portions with water tracking feature?

Lemon Pepper Atlantic Salmon Boneless Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lemon Pepper Atlantic Salmon Boneless Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Atlantic Salmon Boneless Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Pepper Atlantic Salmon Boneless Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Pepper Atlantic Salmon Boneless Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Pepper Atlantic Salmon Boneless Portions

Protein in Lemon Pepper Atlantic Salmon Boneless Portions supports building and repairing tissues.

Builds and repairs tissues in Lemon Pepper Atlantic Salmon Boneless Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Pepper Atlantic Salmon Boneless Portions supports immune function.

Supports immune function in Lemon Pepper Atlantic Salmon Boneless Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Pepper Atlantic Salmon Boneless Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Pepper Atlantic Salmon Boneless Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Pepper Atlantic Salmon Boneless Portions provides energy.

Provides energy in Lemon Pepper Atlantic Salmon Boneless Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Pepper Atlantic Salmon Boneless Portions supports muscle growth and strength.

Supports muscle growth and strength in Lemon Pepper Atlantic Salmon Boneless Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Pepper Atlantic Salmon Boneless Portions helps in weight management.

Helps in weight management in Lemon Pepper Atlantic Salmon Boneless Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Pepper Atlantic Salmon Boneless Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Pepper Atlantic Salmon Boneless Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Pepper Atlantic Salmon Boneless Portions supports bone health.

Supports bone health in Lemon Pepper Atlantic Salmon Boneless Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Pepper Atlantic Salmon Boneless Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Pepper Atlantic Salmon Boneless Portions is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Pepper Atlantic Salmon Boneless Portions regulates blood sugar levels.

Regulates blood sugar levels in Lemon Pepper Atlantic Salmon Boneless Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon Pepper Atlantic Salmon Boneless Portions supports fluid balance.

Maintains Fluid Balance in Lemon Pepper Atlantic Salmon Boneless Portions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Pepper Atlantic Salmon Boneless Portions supports nerve function.

Supports Nerve Function in Lemon Pepper Atlantic Salmon Boneless Portions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Pepper Atlantic Salmon Boneless Portions helps regulate blood pressure.

Regulates Blood Pressure in Lemon Pepper Atlantic Salmon Boneless Portions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Pepper Atlantic Salmon Boneless Portions supports muscle function.

Aids Muscle Function in Lemon Pepper Atlantic Salmon Boneless Portions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Pepper Atlantic Salmon Boneless Portions aids nutrient absorption.

Improves Nutrient Absorption in Lemon Pepper Atlantic Salmon Boneless Portions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Pepper Atlantic Salmon Boneless Portions helps balance pH levels.

Balances pH Levels in Lemon Pepper Atlantic Salmon Boneless Portions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Pepper Atlantic Salmon Boneless Portions supports bone health.

Supports Bone Health in Lemon Pepper Atlantic Salmon Boneless Portions helps retain calcium and prevent the loss of bone density over time.

How to burn 384 calories?

The amount of exercise required to burn off 6 ounces Lemon Pepper Atlantic Salmon Boneless Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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