Sweet Potato and Ancient Grains

Breton

Total Energy

80

kcal

66.24

% from carbs

5.1

% from protein

28.66

% from fats

In 18 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet Potato and Ancient Grains

A typical serving 4 crackers of Sweet Potato and Ancient Grains (18 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato and Ancient Grains depends on the ingredients and preparation method. On average, one serving 4 crackers (18 grams) of Sweet Potato and Ancient Grains contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato and Ancient Grains depends on the ingredients exists in it. On average, 4 crackers of Sweet Potato and Ancient Grains (about 18 grams) contains approximately 1 grams of protein.

On average, 4 crackers (about 18 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 crackers (about 18 grams) contains about 13 grams of carbohydrates.

Sweet Potato and Ancient Grains contains approximately 1 grams of fiber in 4 crackers (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ancient Grains with Riced Sweet Potato, Organic

Cascadian Farm

190 kcal

Ancient Grains

Pepperidge Farm

110 kcal

Breton Sprouted Grains Crackers

Dare

90 kcal

Breakfast Ancient Grains Potato Patties

McCain

110 kcal

Cookies, Cranberry and Ancient Grains

Breton

90 kcal

Ancient Grains and Habanero Salsa

Casa Mamita

15 kcal

Breton Sprouted Grains, Caramelized Onion

Dare

90 kcal

Ancient Grains Farmhouse

Specially Selected

105 kcal

Ancient Grains Granola

Cascadian Farm Organic

240 kcal

Bagels, Ancient Grains

Country Harvest

320 kcal

Bread, Ancient Grains

Country Harvest

120 kcal

Ancient Grains Toast

Burgen

193 kcal

Tortillas, Ancient Grains

Dempster's

170 kcal

Ancient Grains Bar

Pure Organic

150 kcal

Ancient Grains Roll

Schwartz Brothers Bakery

100 kcal

Ancient Grains Quinoa

Dempster's Bakery

200 kcal

Ancient Grains Oats

Uncle Toby's

210 kcal

Ancient Grains Loaf

Dierbergs Bakehouse

150 kcal

Ancient Grains & Superfruits

Pams

221 kcal

Ancient Grains Crispbread

ProVita

92 kcal

Ancient Grains Fusilli

Catelli

280 kcal

Ancient Grains Rotini

Catelli

280 kcal

Ancient Grains, Spaghettini

Catelli

280 kcal

How to burn 80 calories?

The amount of exercise required to burn off 4 crackers Sweet Potato and Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.