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Sweet Potato and Ancient Grains

Breton

80

kcal Energy

66.2%

% from carbs

5.1%

% from protein

28.7%

% from fats

In 18 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g
Calories
80

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Total Carbohydrates 13 g
4.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 1 g
2%
Iron 0.72 mg
4%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sweet Potato and Ancient Grains

Nutrients

What is the calorie content of Sweet Potato and Ancient Grains?

A typical serving 4 crackers of Sweet Potato and Ancient Grains (18 grams) contains approximately 80 calories. You can check the exact calorie content by logging Sweet Potato and Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato and Ancient Grains have?

The amount of fat in Sweet Potato and Ancient Grains depends on the ingredients and preparation method. On average, one serving 4 crackers (18 grams) of Sweet Potato and Ancient Grains contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato and Ancient Grains have?

The protein content in Sweet Potato and Ancient Grains depends on the ingredients exists in it. On average, 4 crackers of Sweet Potato and Ancient Grains (about 18 grams) contains approximately 1 grams of protein.

Is Sweet Potato and Ancient Grains a good source of protein?

The protein content in Sweet Potato and Ancient Grains depends on the ingredients exists in it. On average, 4 crackers of Sweet Potato and Ancient Grains (about 18 grams) contains approximately 1 grams of protein.

How much sugar does a Sweet Potato and Ancient Grains have?

On average, 4 crackers (about 18 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet Potato and Ancient Grains contain added sugar?

On average, 4 crackers (about 18 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet Potato and Ancient Grains?

On average, 4 crackers (about 18 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Sweet Potato and Ancient Grains?

Sweet Potato and Ancient Grains contains approximately 1 grams of fiber in 4 crackers (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet Potato and Ancient Grains?

Sweet Potato and Ancient Grains contains approximately 1 grams of fiber in 4 crackers (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet Potato and Ancient Grains suitable for vegans?

Sweet Potato and Ancient Grains contains approximately 1 grams of fiber in 4 crackers (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Potato and Ancient Grains contain caffeine?

Sweet Potato and Ancient Grains contains approximately 1 grams of fiber in 4 crackers (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Potato and Ancient Grains contain alcohol?

Sweet Potato and Ancient Grains contains approximately 1 grams of fiber in 4 crackers (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet Potato and Ancient Grains healthier?

Sweet Potato and Ancient Grains contains approximately 1 grams of fiber in 4 crackers (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet Potato and Ancient Grains in Nutribit?

Sweet Potato and Ancient Grains contains approximately 1 grams of fiber in 4 crackers (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato and Ancient Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato and Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato and Ancient Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato and Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato and Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato and Ancient Grains for free?

Yes! Since Sweet Potato and Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato and Ancient Grains with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato and Ancient Grains and adds it to your daily hydration log. Simply log Sweet Potato and Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato and Ancient Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato and Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato and Ancient Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato and Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!