U.F.Oat Bread

Carbonaut

28.43

% from protein

48.73

% from carbs

48.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
70
% Daily value*

Total Fat 2.5 g
3.8%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 140 mg
6.1%

Potassium, K 22 mg
0.5%

Total Carbohydrates 12 g
4.4%

Fiber 9 g
32.1%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 47 mg

Iron 1 mg

Sugars, added 0 g

U.F.Oat Bread Nutrients FAQs

Nutrients

What is the calorie content of U.F.Oat Bread?

A typical serving 1 slice (34 grams) of U.F.Oat Bread contains approximately 70 calories.

You can check the exact calorie content by logging U.F.Oat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a U.F.Oat Bread have?

The amount of fat in U.F.Oat Bread depends on the ingredients and preparation method. On average, one serving 1 slice (34 grams) of U.F.Oat Bread contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a U.F.Oat Bread have?

The protein content in U.F.Oat Bread depends on the ingredients exists in it. On average, 1 slice (34 grams) of U.F.Oat Bread contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from U.F.Oat Bread, Download Nutribit app for healthier you!

How much sugar does a U.F.Oat Bread have?

On average, 1 slice (34 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from U.F.Oat Bread.

How Much carbohydrates (carbs) is in U.F.Oat Bread?

The amount of carbohydrates (carbs) in U.F.Oat Bread depends on its serving size and preparation. On average, 1 slice (34 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from U.F.Oat Bread.

How Much Fiber is in U.F.Oat Bread?

U.F.Oat Bread contains approximately 9 grams of fiber in 1 slice (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from U.F.Oat Bread for healthier you!

What vitamins and minerals are in a U.F.Oat Bread?

U.F.Oat Bread contains following minerals:

  • U.F.Oat Bread has 47mg of Calcium.
  • U.F.Oat Bread has 140mg of Sodium, Na.
  • U.F.Oat Bread has 22mg of Potassium, K.
  • U.F.Oat Bread has 1mg of Iron.

General

Does U.F.Oat Bread contain caffeine?

U.F.Oat Bread does not contain any caffeine.

Does U.F.Oat Bread contain alcohol?

U.F.Oat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for U.F.Oat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for U.F.Oat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize U.F.Oat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of U.F.Oat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of U.F.Oat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from U.F.Oat Bread for free?

Yes absolutely, Since U.F.Oat Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from U.F.Oat Bread with water tracking feature?

U.F.Oat Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes U.F.Oat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including U.F.Oat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access U.F.Oat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, U.F.Oat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of U.F.Oat Bread

Fiber in U.F.Oat Bread supports digestion.

Fiber in U.F.Oat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in U.F.Oat Bread supports heart health.

Soluble fiber in U.F.Oat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in U.F.Oat Bread aids in weight management.

Fiber-rich foods in U.F.Oat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in U.F.Oat Bread regulates blood sugar.

Fiber in U.F.Oat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in U.F.Oat Bread promotes gut health.

Fiber in U.F.Oat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in U.F.Oat Bread lowers the risk of colon cancer.

A high-fiber diet from U.F.Oat Bread is linked to a reduced risk of colon cancer.

Fiber in U.F.Oat Bread improves skin health.

Fiber in U.F.Oat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in U.F.Oat Bread helps lower blood pressure.

Adequate fiber in U.F.Oat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in U.F.Oat Bread boosts immune function.

Fiber in U.F.Oat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in U.F.Oat Bread reduces the risk of type 2 diabetes.

Fiber in U.F.Oat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 slice U.F.Oat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP