Pork & Beef Sausage Kolache

7-Eleven

9.89

% from protein

60.44

% from carbs

60.44

% from fat

Pork & Beef Sausage Kolache Nutrients FAQs

Nutrients

What is the calorie content of Pork & Beef Sausage Kolache?

A typical serving 1 kolache (113 grams) of Pork & Beef Sausage Kolache contains approximately 370 calories.

You can check the exact calorie content by logging Pork & Beef Sausage Kolache in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork & Beef Sausage Kolache have?

The amount of fat in Pork & Beef Sausage Kolache depends on the ingredients and preparation method. On average, one serving 1 kolache (113 grams) of Pork & Beef Sausage Kolache contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork & Beef Sausage Kolache have?

The protein content in Pork & Beef Sausage Kolache depends on the ingredients exists in it. On average, 1 kolache (113 grams) of Pork & Beef Sausage Kolache contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pork & Beef Sausage Kolache, Download Nutribit app for healthier you!

How much sugar does a Pork & Beef Sausage Kolache have?

On average, 1 kolache (113 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Beef Sausage Kolache.

How Much carbohydrates (carbs) is in Pork & Beef Sausage Kolache?

The amount of carbohydrates (carbs) in Pork & Beef Sausage Kolache depends on its serving size and preparation. On average, 1 kolache (113 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork & Beef Sausage Kolache.

How Much Fiber is in Pork & Beef Sausage Kolache?

Pork & Beef Sausage Kolache contains approximately 8 grams of fiber in 1 kolache (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Beef Sausage Kolache for healthier you!

What vitamins and minerals are in a Pork & Beef Sausage Kolache?

Vitamins in Pork & Beef Sausage Kolache:

  • Vitamin C:Pork & Beef Sausage Kolache has 12 mg of Vitamin C.

Pork & Beef Sausage Kolache contains following minerals:

  • Pork & Beef Sausage Kolache has 195mg of Calcium.
  • Pork & Beef Sausage Kolache has 440mg of Sodium, Na.
  • Pork & Beef Sausage Kolache has 1.8mg of Iron.

General

Does Pork & Beef Sausage Kolache contain caffeine?

Pork & Beef Sausage Kolache does not contain any caffeine.

Does Pork & Beef Sausage Kolache contain alcohol?

Pork & Beef Sausage Kolache does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork & Beef Sausage Kolache?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Beef Sausage Kolache and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork & Beef Sausage Kolache quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork & Beef Sausage Kolache in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Beef Sausage Kolache and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork & Beef Sausage Kolache for free?

Yes! Since Pork & Beef Sausage Kolache contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork & Beef Sausage Kolache with water tracking feature?

Nutribit automatically calculates the water content of Pork & Beef Sausage Kolache and adds it to your daily hydration log. Simply log Pork & Beef Sausage Kolache in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork & Beef Sausage Kolache as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork & Beef Sausage Kolache and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork & Beef Sausage Kolache nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork & Beef Sausage Kolache data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork & Beef Sausage Kolache

Total Carbohydrates in Pork & Beef Sausage Kolache provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork & Beef Sausage Kolache are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork & Beef Sausage Kolache supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork & Beef Sausage Kolache aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork & Beef Sausage Kolache helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork & Beef Sausage Kolache help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork & Beef Sausage Kolache helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork & Beef Sausage Kolache can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork & Beef Sausage Kolache aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork & Beef Sausage Kolache help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork & Beef Sausage Kolache enhances brain function and helps improve memory and focus.

Glucose from Pork & Beef Sausage Kolache is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork & Beef Sausage Kolache boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork & Beef Sausage Kolache provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork & Beef Sausage Kolache promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork & Beef Sausage Kolache serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork & Beef Sausage Kolache improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork & Beef Sausage Kolache support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork & Beef Sausage Kolache helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork & Beef Sausage Kolache, help regulate blood pressure and reduce hypertension risk.

Protein in Pork & Beef Sausage Kolache supports building and repairing tissues.

Builds and repairs tissues in Pork & Beef Sausage Kolache is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork & Beef Sausage Kolache supports immune function.

Supports immune function in Pork & Beef Sausage Kolache is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork & Beef Sausage Kolache helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork & Beef Sausage Kolache is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork & Beef Sausage Kolache provides energy.

Provides energy in Pork & Beef Sausage Kolache can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork & Beef Sausage Kolache supports muscle growth and strength.

Supports muscle growth and strength in Pork & Beef Sausage Kolache is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork & Beef Sausage Kolache helps in weight management.

Helps in weight management in Pork & Beef Sausage Kolache promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork & Beef Sausage Kolache aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork & Beef Sausage Kolache is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork & Beef Sausage Kolache supports bone health.

Supports bone health in Pork & Beef Sausage Kolache plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork & Beef Sausage Kolache improves skin, hair, and nails.

Improves skin, hair, and nails in Pork & Beef Sausage Kolache is essential for the health and growth of hair, skin, and nails.

Protein in Pork & Beef Sausage Kolache regulates blood sugar levels.

Regulates blood sugar levels in Pork & Beef Sausage Kolache helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pork & Beef Sausage Kolache supports digestion.

Fiber in Pork & Beef Sausage Kolache aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pork & Beef Sausage Kolache supports heart health.

Soluble fiber in Pork & Beef Sausage Kolache can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pork & Beef Sausage Kolache aids in weight management.

Fiber-rich foods in Pork & Beef Sausage Kolache increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pork & Beef Sausage Kolache regulates blood sugar.

Fiber in Pork & Beef Sausage Kolache helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pork & Beef Sausage Kolache promotes gut health.

Fiber in Pork & Beef Sausage Kolache acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pork & Beef Sausage Kolache lowers the risk of colon cancer.

A high-fiber diet from Pork & Beef Sausage Kolache is linked to a reduced risk of colon cancer.

Fiber in Pork & Beef Sausage Kolache improves skin health.

Fiber in Pork & Beef Sausage Kolache helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pork & Beef Sausage Kolache helps lower blood pressure.

Adequate fiber in Pork & Beef Sausage Kolache may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pork & Beef Sausage Kolache boosts immune function.

Fiber in Pork & Beef Sausage Kolache supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pork & Beef Sausage Kolache reduces the risk of type 2 diabetes.

Fiber in Pork & Beef Sausage Kolache can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pork & Beef Sausage Kolache supports bone health.

Calcium in Pork & Beef Sausage Kolache is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pork & Beef Sausage Kolache supports muscle function.

Calcium in Pork & Beef Sausage Kolache plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pork & Beef Sausage Kolache supports heart health.

Calcium in Pork & Beef Sausage Kolache helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pork & Beef Sausage Kolache supports nerve transmission.

Calcium in Pork & Beef Sausage Kolache is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pork & Beef Sausage Kolache supports blood clotting.

Calcium in Pork & Beef Sausage Kolache is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pork & Beef Sausage Kolache supports hormonal secretion.

Calcium in Pork & Beef Sausage Kolache regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pork & Beef Sausage Kolache supports weight management.

Calcium in Pork & Beef Sausage Kolache may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pork & Beef Sausage Kolache supports dental health.

Calcium in Pork & Beef Sausage Kolache strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pork & Beef Sausage Kolache supports blood pressure regulation.

Calcium in Pork & Beef Sausage Kolache, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pork & Beef Sausage Kolache supports fluid balance.

Maintains Fluid Balance in Pork & Beef Sausage Kolache helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork & Beef Sausage Kolache supports nerve function.

Supports Nerve Function in Pork & Beef Sausage Kolache helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork & Beef Sausage Kolache helps regulate blood pressure.

Regulates Blood Pressure in Pork & Beef Sausage Kolache helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork & Beef Sausage Kolache supports muscle function.

Aids Muscle Function in Pork & Beef Sausage Kolache helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork & Beef Sausage Kolache aids nutrient absorption.

Improves Nutrient Absorption in Pork & Beef Sausage Kolache assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork & Beef Sausage Kolache helps balance pH levels.

Balances pH Levels in Pork & Beef Sausage Kolache helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork & Beef Sausage Kolache supports bone health.

Supports Bone Health in Pork & Beef Sausage Kolache helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 kolache Pork & Beef Sausage Kolache

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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