Pork & Beef Sausage Kolache

7-Eleven

Total Energy

370

kcal

60.44

% from carbs

9.89

% from protein

29.67

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Beef Sausage Kolache

A typical serving 1 kolache of Pork & Beef Sausage Kolache (113 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Beef Sausage Kolache depends on the ingredients and preparation method. On average, one serving 1 kolache (113 grams) of Pork & Beef Sausage Kolache contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Beef Sausage Kolache depends on the ingredients exists in it. On average, 1 kolache of Pork & Beef Sausage Kolache (about 113 grams) contains approximately 9 grams of protein.

On average, 1 kolache (about 113 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kolache (about 113 grams) contains about 55 grams of carbohydrates.

Pork & Beef Sausage Kolache contains approximately 8 grams of fiber in 1 kolache (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 kolache Pork & Beef Sausage Kolache

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.