Ham and Swiss Cheese Croissant
Circle K Stores
17.71
% from protein37.02
% from carbs37.02
% from fatNutrition Facts
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Ham and Swiss Cheese Croissant Nutrients FAQs
Nutrients
- Ham and Swiss Cheese Croissant has 175mg of Calcium.
- Ham and Swiss Cheese Croissant has 1020mg of Sodium, Na.
- Ham and Swiss Cheese Croissant has 950mg of Potassium, K.
- Ham and Swiss Cheese Croissant has 4.5mg of Iron.
What is the calorie content of Ham and Swiss Cheese Croissant?
A typical serving 1 unit (184 grams) of Ham and Swiss Cheese Croissant contains approximately 510 calories.
You can check the exact calorie content by logging Ham and Swiss Cheese Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Swiss Cheese Croissant have?
The amount of fat in Ham and Swiss Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 unit (184 grams) of Ham and Swiss Cheese Croissant contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Swiss Cheese Croissant have?
The protein content in Ham and Swiss Cheese Croissant depends on the ingredients exists in it. On average, 1 unit (184 grams) of Ham and Swiss Cheese Croissant contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Swiss Cheese Croissant, Download Nutribit app for healthier you!
How much sugar does a Ham and Swiss Cheese Croissant have?
On average, 1 unit (184 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Swiss Cheese Croissant.
How Much carbohydrates (carbs) is in Ham and Swiss Cheese Croissant?
The amount of carbohydrates (carbs) in Ham and Swiss Cheese Croissant depends on its serving size and preparation. On average, 1 unit (184 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Swiss Cheese Croissant.
How Much Fiber is in Ham and Swiss Cheese Croissant?
Ham and Swiss Cheese Croissant contains approximately 1 grams of fiber in 1 unit (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Swiss Cheese Croissant for healthier you!
What vitamins and minerals are in a Ham and Swiss Cheese Croissant?
Ham and Swiss Cheese Croissant contains following minerals:
General
Does Ham and Swiss Cheese Croissant contain caffeine?
Ham and Swiss Cheese Croissant does not contain any caffeine.
Does Ham and Swiss Cheese Croissant contain alcohol?
Ham and Swiss Cheese Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Swiss Cheese Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Swiss Cheese Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Swiss Cheese Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Swiss Cheese Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Swiss Cheese Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Swiss Cheese Croissant for free?
Yes! Since Ham and Swiss Cheese Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Swiss Cheese Croissant with water tracking feature?
Nutribit automatically calculates the water content of Ham and Swiss Cheese Croissant and adds it to your daily hydration log. Simply log Ham and Swiss Cheese Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Swiss Cheese Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Swiss Cheese Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Swiss Cheese Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Swiss Cheese Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Swiss Cheese Croissant
Calcium and Potassium, K in Ham and Swiss Cheese Croissant supports bone health.
Calcium in Ham and Swiss Cheese Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ham and Swiss Cheese Croissant helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ham and Swiss Cheese Croissant supports muscle function.
Calcium in Ham and Swiss Cheese Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ham and Swiss Cheese Croissant plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Ham and Swiss Cheese Croissant provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham and Swiss Cheese Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham and Swiss Cheese Croissant supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham and Swiss Cheese Croissant aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham and Swiss Cheese Croissant helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham and Swiss Cheese Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham and Swiss Cheese Croissant helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham and Swiss Cheese Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham and Swiss Cheese Croissant aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham and Swiss Cheese Croissant help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham and Swiss Cheese Croissant enhances brain function and helps improve memory and focus.
Glucose from Ham and Swiss Cheese Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham and Swiss Cheese Croissant boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham and Swiss Cheese Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham and Swiss Cheese Croissant promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham and Swiss Cheese Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham and Swiss Cheese Croissant improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham and Swiss Cheese Croissant support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham and Swiss Cheese Croissant helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham and Swiss Cheese Croissant, help regulate blood pressure and reduce hypertension risk.
Protein in Ham and Swiss Cheese Croissant supports building and repairing tissues.
Builds and repairs tissues in Ham and Swiss Cheese Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Swiss Cheese Croissant supports immune function.
Supports immune function in Ham and Swiss Cheese Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Swiss Cheese Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Swiss Cheese Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Swiss Cheese Croissant provides energy.
Provides energy in Ham and Swiss Cheese Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Swiss Cheese Croissant supports muscle growth and strength.
Supports muscle growth and strength in Ham and Swiss Cheese Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Swiss Cheese Croissant helps in weight management.
Helps in weight management in Ham and Swiss Cheese Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Swiss Cheese Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Swiss Cheese Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Swiss Cheese Croissant supports bone health.
Supports bone health in Ham and Swiss Cheese Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Swiss Cheese Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Swiss Cheese Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Swiss Cheese Croissant regulates blood sugar levels.
Regulates blood sugar levels in Ham and Swiss Cheese Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham and Swiss Cheese Croissant supports heart health.
Calcium in Ham and Swiss Cheese Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Swiss Cheese Croissant supports nerve transmission.
Calcium in Ham and Swiss Cheese Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Swiss Cheese Croissant supports blood clotting.
Calcium in Ham and Swiss Cheese Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Swiss Cheese Croissant supports hormonal secretion.
Calcium in Ham and Swiss Cheese Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Swiss Cheese Croissant supports weight management.
Calcium in Ham and Swiss Cheese Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Swiss Cheese Croissant supports dental health.
Calcium in Ham and Swiss Cheese Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Swiss Cheese Croissant supports blood pressure regulation.
Calcium in Ham and Swiss Cheese Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Swiss Cheese Croissant supports fluid balance.
Maintains Fluid Balance in Ham and Swiss Cheese Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Swiss Cheese Croissant supports nerve function.
Supports Nerve Function in Ham and Swiss Cheese Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Swiss Cheese Croissant helps regulate blood pressure.
Regulates Blood Pressure in Ham and Swiss Cheese Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Swiss Cheese Croissant supports muscle function.
Aids Muscle Function in Ham and Swiss Cheese Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Swiss Cheese Croissant aids nutrient absorption.
Improves Nutrient Absorption in Ham and Swiss Cheese Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Swiss Cheese Croissant helps balance pH levels.
Balances pH Levels in Ham and Swiss Cheese Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Swiss Cheese Croissant supports bone health.
Supports Bone Health in Ham and Swiss Cheese Croissant helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ham and Swiss Cheese Croissant supports heart health.
Supports Heart Health in Ham and Swiss Cheese Croissant helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ham and Swiss Cheese Croissant supports fluid balance.
Fluid Balance in Ham and Swiss Cheese Croissant helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ham and Swiss Cheese Croissant supports nerve function.
Nerve Function in Ham and Swiss Cheese Croissant is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ham and Swiss Cheese Croissant reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ham and Swiss Cheese Croissant may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ham and Swiss Cheese Croissant helps regulate blood sugar.
Regulates Blood Sugar in Ham and Swiss Cheese Croissant helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ham and Swiss Cheese Croissant reduces water retention.
Reduces Water Retention in Ham and Swiss Cheese Croissant helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ham and Swiss Cheese Croissant helps reduce hypertension.
Adequate Reduces Hypertension in Ham and Swiss Cheese Croissant intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 510 calories?
The amount of exercise required to burn off 1 unit Ham and Swiss Cheese Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.