Low GI Seeded Bread
Mello
17.9
% from protein74.35
% from carbs74.35
% from fatNutrition Facts
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Low GI Seeded Bread Nutrients FAQs
Nutrients
- Low GI Seeded Bread has 221mg of Sodium, Na.
What is the calorie content of Low GI Seeded Bread?
A typical serving 1 serving (100 grams) of Low GI Seeded Bread contains approximately 144 calories.
You can check the exact calorie content by logging Low GI Seeded Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low GI Seeded Bread have?
The amount of fat in Low GI Seeded Bread depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Low GI Seeded Bread contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low GI Seeded Bread have?
The protein content in Low GI Seeded Bread depends on the ingredients exists in it. On average, 1 serving (100 grams) of Low GI Seeded Bread contains approximately 10.4 grams of protein.
Know your exact protein requirement and how much protein you get from Low GI Seeded Bread, Download Nutribit app for healthier you!
How much sugar does a Low GI Seeded Bread have?
On average, 1 serving (100 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low GI Seeded Bread.
How Much carbohydrates (carbs) is in Low GI Seeded Bread?
The amount of carbohydrates (carbs) in Low GI Seeded Bread depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 43.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low GI Seeded Bread.
How Much Fiber is in Low GI Seeded Bread?
Low GI Seeded Bread contains approximately 5.6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low GI Seeded Bread for healthier you!
What vitamins and minerals are in a Low GI Seeded Bread?
Low GI Seeded Bread contains following minerals:
General
Does Low GI Seeded Bread contain caffeine?
Low GI Seeded Bread does not contain any caffeine.
Does Low GI Seeded Bread contain alcohol?
Low GI Seeded Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low GI Seeded Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low GI Seeded Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low GI Seeded Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low GI Seeded Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low GI Seeded Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low GI Seeded Bread for free?
Yes! Since Low GI Seeded Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low GI Seeded Bread with water tracking feature?
Nutribit automatically calculates the water content of Low GI Seeded Bread and adds it to your daily hydration log. Simply log Low GI Seeded Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low GI Seeded Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low GI Seeded Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low GI Seeded Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low GI Seeded Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low GI Seeded Bread
Total Carbohydrates in Low GI Seeded Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Low GI Seeded Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Low GI Seeded Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Low GI Seeded Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Low GI Seeded Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Low GI Seeded Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Low GI Seeded Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Low GI Seeded Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Low GI Seeded Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Low GI Seeded Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Low GI Seeded Bread enhances brain function and helps improve memory and focus.
Glucose from Low GI Seeded Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Low GI Seeded Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Low GI Seeded Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Low GI Seeded Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Low GI Seeded Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Low GI Seeded Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Low GI Seeded Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Low GI Seeded Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Low GI Seeded Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Low GI Seeded Bread supports building and repairing tissues.
Builds and repairs tissues in Low GI Seeded Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low GI Seeded Bread supports immune function.
Supports immune function in Low GI Seeded Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low GI Seeded Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low GI Seeded Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low GI Seeded Bread provides energy.
Provides energy in Low GI Seeded Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low GI Seeded Bread supports muscle growth and strength.
Supports muscle growth and strength in Low GI Seeded Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low GI Seeded Bread helps in weight management.
Helps in weight management in Low GI Seeded Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low GI Seeded Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low GI Seeded Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low GI Seeded Bread supports bone health.
Supports bone health in Low GI Seeded Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Low GI Seeded Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Low GI Seeded Bread is essential for the health and growth of hair, skin, and nails.
Protein in Low GI Seeded Bread regulates blood sugar levels.
Regulates blood sugar levels in Low GI Seeded Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Low GI Seeded Bread supports digestion.
Fiber in Low GI Seeded Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Low GI Seeded Bread supports heart health.
Soluble fiber in Low GI Seeded Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Low GI Seeded Bread aids in weight management.
Fiber-rich foods in Low GI Seeded Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Low GI Seeded Bread regulates blood sugar.
Fiber in Low GI Seeded Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Low GI Seeded Bread promotes gut health.
Fiber in Low GI Seeded Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Low GI Seeded Bread lowers the risk of colon cancer.
A high-fiber diet from Low GI Seeded Bread is linked to a reduced risk of colon cancer.
Fiber in Low GI Seeded Bread improves skin health.
Fiber in Low GI Seeded Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Low GI Seeded Bread helps lower blood pressure.
Adequate fiber in Low GI Seeded Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Low GI Seeded Bread boosts immune function.
Fiber in Low GI Seeded Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Low GI Seeded Bread reduces the risk of type 2 diabetes.
Fiber in Low GI Seeded Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 144 calories?
The amount of exercise required to burn off 1 serving Low GI Seeded Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.